Almond-Crusted Tilapia

4.5
(513)
383 Reviews
47 Photos

My husband came up with this almond-crusted creation for Easter dinner, as tilapia is indigenous to the Sea of Galilee. It remains the best fish I have ever eaten, absolutely beyond restaurant quality.

Submitted by Michelle Woolf
Updated on November 23, 2024
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
8
Yield:
8 tilapia fillets
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 eggs

  • 1 teaspoon lemon pepper

  • 1 teaspoon garlic pepper

  • 1 cup ground almonds

  • 2 cups freshly grated Parmesan cheese, divided

  • 8 (6 ounce) tilapia fillets

  • ¼ cup all-purpose flour for dusting

  • 6 tablespoons butter

  • salt to taste

  • 8 sprigs parsley

  • 8 lemon wedges

Directions

  1. Beat eggs with lemon pepper and garlic pepper in a small bowl until blended. Stir together ground almonds and 1 cup Parmesan cheese in a shallow dish until combined.

  2. Dust tilapia fillets with flour; shake off excess. Dip tilapia in beaten egg, then press into almond mixture to evenly coat.

  3. Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, then season fillets with salt and sprinkle with remaining 1 cup Parmesan cheese. Cover and continue cooking until Parmesan cheese is melted, about 5 minutes.

  4. Transfer tilapia fillets to a serving dish and garnish with parsley sprigs and lemon wedges.

781 home cooks made it!

Nutrition Facts (per serving)

424 Calories
22g Fat
9g Carbs
47g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 424
% Daily Value *
Total Fat 22g 29%
Saturated Fat 10g 51%
Cholesterol 149mg 50%
Sodium 591mg 26%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 47g 94%
Vitamin C 50mg 55%
Calcium 349mg 27%
Iron 3mg 17%
Potassium 967mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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