Red Swiss Chard with Pine Nuts and Prosciutto

Name: Red Swiss Chard with Pine Nuts and Prosciutto
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 teaspoons olive oil; 0.25 cup pine nuts; 2 cloves garlic, minced; 8 cups chopped red Swiss chard; salt and ground black pepper to taste; 0.25 pound sliced prosciutto, chopped

3.9

(9)

6 Reviews

3 Photos

Wilted Swiss chard packed with Italian flavor!

Submitted by andiwaits

Published on June 8, 2018

3

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

2 teaspoons olive oil
¼ cup pine nuts
2 cloves garlic, minced
8 cups chopped red Swiss chard
salt and ground black pepper to taste
¼ pound sliced prosciutto, chopped

Directions

Heat olive oil in a large skillet over medium heat. Cook and stir the pine nuts in the hot oil until they turn a light golden brown, about 2 minutes; watch carefully, they burn easily. Stir in the garlic; cook until fragrant, about 1 more minute, stirring constantly.
Mix in the Swiss chard; cook and stir until the chard has wilted, 3 to 5 minutes. Season with salt and black pepper. Lightly stir in the chopped prosciutto; cook and stir just until prosciutto is hot, then serve.

Nutrition Facts (per serving)

190	Calories
16g	Fat
4g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 190
% Daily Value *
Total Fat 16g	20%
Saturated Fat 5g	23%
Cholesterol 25mg	8%
Sodium 703mg	31%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	6%
Total Sugars 1g
Protein 9g	18%
Vitamin C 22mg	25%
Calcium 42mg	3%
Iron 2mg	13%
Potassium 330mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Red Swiss Chard with Pine Nuts and Prosciutto

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love