Ingredients
Rice:
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1 ⅛ cups water
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½ cup dirty rice mix (such as Zatarain's® Dirty Brown Rice)
Shrimp:
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1 pound large shrimp, peeled and deveined
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1 tablespoon chili powder
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2 teaspoons paprika
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1 ½ teaspoons cumin
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1 teaspoon onion powder
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1 teaspoon salt
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¼ teaspoon ground black pepper
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2 tablespoons olive oil
Corn Salad:
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1 (15 ounce) can corn, drained
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1 red bell pepper, diced
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¼ cup chopped fresh cilantro
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1 lime, juiced
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1 tablespoon olive oil
Greek Yogurt Avocado-Cilantro Dressing:
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1 avocado
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¼ cup chopped fresh cilantro
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¼ cup plain Greek yogurt (such as Chobani®)
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1 clove garlic
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3 tablespoons olive oil
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½ teaspoon salt
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¼ teaspoon ground black pepper
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1 (15 ounce) can black beans, drained
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1 avocado, sliced
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1 lime, cut into wedges
Directions
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Combine water and dirty rice mix in a saucepan and bring to a boil. Reduce heat to low and cover. Cook until water is absorbed, about 45 minutes. Remove from heat and let stand 5 minutes. Fluff rice with a fork and set aside until needed.
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While rice is cooking, combine shrimp, chili powder, paprika, cumin, onion powder, salt, and black pepper in a bowl.
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Heat oil in a medium cast iron skillet over medium-high heat. Add shrimp and cook until no longer pink, about 2 minutes per side.
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Mix corn, red bell pepper, cilantro, lime juice, and olive oil together in a bowl to make corn salad.
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Combine avocado, cilantro, yogurt, garlic, olive oil, salt, and black pepper in a food processor. Pulse until dressing is smooth.
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Assemble bowls by dividing cooked rice, cooked shrimp, corn salad, black beans, and sliced avocado evenly. Drizzle with dressing and garnish with lime wedges.
Cook's Notes:
Add more oil (or water) a little bit at a time to the dressing if you desire a smoother consistency.
If prepping in advance, add sliced avocado and dressing just before serving.
Nutrition Facts (per serving)
696 | Calories |
39g | Fat |
62g | Carbs |
33g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 696 | |
% Daily Value * | |
Total Fat 39g | 50% |
Saturated Fat 6g | 31% |
Cholesterol 175mg | 58% |
Sodium 2032mg | 88% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 19g | 66% |
Total Sugars 6g | |
Protein 33g | 65% |
Vitamin C 64mg | 71% |
Calcium 123mg | 9% |
Iron 8mg | 43% |
Potassium 1323mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.