Delicious Homemade Orange Zest Kale

Name: Delicious Homemade Orange Zest Kale
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tablespoon olive oil; 5 ounces baby kale (such as Olivia's®); 2 tablespoons grated orange zest; 2 tablespoons orange juice; salt and ground black pepper to taste

3.0

(1)

1 Review

2 Photos

This is one of my favorite recipes that my BFF and I made up, and it ended up tasting amazing! This recipe is great for vegetarians, vegans, and healthy eaters, so enjoy!

Submitted by Livi D

Updated on April 26, 2022

2

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1 tablespoon olive oil
5 ounces baby kale (such as Olivia's®)
2 tablespoons grated orange zest
2 tablespoons orange juice
salt and ground black pepper to taste

Directions

Heat a skillet over high heat. Drizzle olive oil into the skillet. Add half the kale to the skillet; saute until mostly wilted, about 2 minutes. Add remaining kale to the skillet; saute until wilted, about 2 minutes. Stir in orange zest and juice. Season with salt and pepper.

Nutrition Facts (per serving)

108	Calories
7g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 108
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 109mg	5%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 1g
Protein 3g	5%
Vitamin C 101mg	112%
Calcium 107mg	8%
Iron 1mg	7%
Potassium 361mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Delicious Homemade Orange Zest Kale

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love