Honey Mustard Chicken Skillet

Name: Honey Mustard Chicken Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 65 min
Ingredients: 0.25 cup grainy mustard; 2 tablespoons honey; 3 (6 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces; 2 tablespoons olive oil; 0.5 medium white onion, chopped; 2 cloves garlic, minced; 4 tablespoons Dijon & honey (liquid) LF; salt and ground black pepper to taste; 1 tablespoon water

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Pan-roasted chicken in a honey mustard, onion, and garlic sauce. Serve with rice.

Submitted by Mme Rocha

Updated on December 23, 2021

2

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

30 mins

Total Time:

1 hr 5 mins

Servings:

4

Yield:

4 servings

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Ingredients

¼ cup grainy mustard
2 tablespoons honey
3 (6 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
½ medium white onion, chopped
2 cloves garlic, minced
4 tablespoons Dijon & honey (liquid) LF
salt and ground black pepper to taste
1 tablespoon water

Directions

Mix grainy mustard and honey together in a ceramic or glass bowl. Add chicken pieces and massage with marinade. Let sit to absorb flavors, about 30 minutes.
Heat oil in a cast iron skillet over medium-high heat. Add onion and saute until soft and translucent, about 5 minutes. Add garlic and 2 tablespoons honey Dijon mustard. Season with salt and pepper. Reduce heat to medium and saute until onion and garlic are browned, 3 to 4 minutes. If necessary, add 1 tablespoon of water during this process.
Add chicken to the skillet and remaining 2 tablespoons honey Dijon. Mix well and cover. Cook, stirring occasionally, until chicken is no longer pink in the centers, 7 to 10 minutes.
Uncover, increase heat, and reduce sauce until creamy and thick, 3 to 5 more minutes.

Nutrition Facts (per serving)

340	Calories
10g	Fat
24g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 340
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	9%
Cholesterol 73mg	24%
Sodium 938mg	41%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	8%
Total Sugars 10g
Protein 30g	59%
Vitamin C 2mg	2%
Calcium 38mg	3%
Iron 1mg	7%
Potassium 385mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Honey Mustard Chicken Skillet

Ingredients

Directions

Nutrition Facts (per serving)

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