Slow Cooker Lamb Curry with Cauliflower, Peas, and Potatoes

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These lamb shanks are simmered in coconut milk and premade Thai seasoned stock, with tomatoes, red curry powder, peas, carrots, and potatoes. Serve with basmati rice.

Submitted by Thedoctor Inthetardis Withrose
Published on March 9, 2020
Recipe Placeholder Image
Prep Time:
10 mins
Cook Time:
6 hrs
Total Time:
6 hrs 10 mins
Servings:
8
Yield:
8 servings
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Ingredients

  • 3 pounds lamb shanks, on the bone

  • 1 (32 fluid ounce) container Thai culinary stock

  • 1 (14 ounce) can unsweetened coconut milk

  • 12 ounces fire-roasted tomatoes

  • 1 tablespoon red curry powder

  • 1 pinch red pepper flakes, or to taste

  • salt to taste

  • 1 head cauliflower, chopped

  • 3 medium red potatoes, quartered

  • 1 cup frozen peas

Directions

  1. Place lamb shanks, culinary stock, coconut milk, tomatoes, curry powder, red pepper, and salt together in the bottom of a slow cooker. Cook on High until lamb is tender and juices run clear when pierced with a knife, about 3 hours.

  2. Skim the fat off of the top of the mixture. Mix in cauliflower, potatoes, and peas. Switch to Low and cook until vegetables are tender, about 3 hours more. Remove lamb meat from bones. Return meat to the slow cooker; discard bones.

Cook's Note:

You can thicken the sauce with some heavy cream if you'd like, after it has finished cooking. Don't simmer or boil the cream!

Nutrition Facts (per serving)

371 Calories
20g Fat
25g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 371
% Daily Value *
Total Fat 20g 25%
Saturated Fat 13g 64%
Cholesterol 67mg 22%
Sodium 412mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 20%
Total Sugars 6g
Protein 26g 51%
Vitamin C 48mg 54%
Calcium 71mg 5%
Iron 5mg 28%
Potassium 1056mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.