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Ingredients
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2 tablespoons grapeseed oil
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6 (5 ounce) boneless pork chops
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1 ½ cups water
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¼ cup dry white wine
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¼ cup soy sauce
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¼ teaspoon ground ginger
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¼ teaspoon ground paprika
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¼ teaspoon ground turmeric
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¼ teaspoon salt
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¼ teaspoon ground black pepper
Directions
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Heat oil in a large skillet over medium heat. Brown pork chops in the hot oil on both sides, 5 to 7 minutes total.
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Mix water, wine, soy sauce, ginger, paprika, turmeric, salt, and pepper together in a container. Pour mixture over pork chops; it's okay if chops are not completely covered with the liquid.
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Cover the skillet with a lid or aluminum foil, leaving a gap for steam to escape, and simmer, without flipping, just until there is no liquid remaining and chops are no longer pink in the centers, 1 to 1 1/2 hours. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Cook's Note:
You can use safflower oil instead of grapeseed.
Nutrition Facts (per serving)
180 | Calories |
10g | Fat |
1g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 180 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 12% |
Cholesterol 45mg | 15% |
Sodium 727mg | 32% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 19g | 37% |
Vitamin C 0mg | 0% |
Calcium 20mg | 2% |
Iron 1mg | 6% |
Potassium 298mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.