Chicken and Veggie Fried Rice

Name: Chicken and Veggie Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 tablespoons avocado oil, divided; 1 (5 ounce) skinless, boneless chicken breast, cut into bite-sized pieces; 0.5 (8 ounce) package mushrooms, chopped; 1 stalk celery, sliced; 3 large eggs, beaten; 3 cups cooked white rice; 0.25 cup low-sodium soy sauce (such as Bragg®); 1 cup frozen peas, thawed; 3 stalks green onions, sliced, or more to taste

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Super easy and the protein can be changed to suite your needs.

Submitted by Bren

Published on August 11, 2015

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

3 tablespoons avocado oil, divided
1 (5 ounce) skinless, boneless chicken breast, cut into bite-sized pieces
½ (8 ounce) package mushrooms, chopped
1 stalk celery, sliced
3 large eggs, beaten
3 cups cooked white rice
¼ cup low-sodium soy sauce (such as Bragg®)
1 cup frozen peas, thawed
3 stalks green onions, sliced, or more to taste

Directions

Heat 1 tablespoon oil in a wide-bottom frying pan over medium heat. Add chicken and cook until no longer pink, about 5 minutes. Remove chicken to a warm bowl.
Add remaining oil to the pan and increase heat to medium-high. Add mushrooms and celery and cook until celery is slightly soft, about 5 minutes.
Push veggies to the side of the pan and reduce heat to medium-low. Tilt the pan 45 degrees so veggies are away from the heat and add eggs to the open space in the skillet. Cook and stir until eggs are scrambled, about 3 minutes.
Mix eggs and veggies together. Add rice; cook and stir for 2 minutes. Add chicken and soy sauce; stir well. Add peas and green onions; cook and stir until heated through, 2 to 3 minutes.

Nutrition Facts (per serving)

389	Calories
16g	Fat
42g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 389
% Daily Value *
Total Fat 16g	20%
Saturated Fat 3g	14%
Cholesterol 160mg	53%
Sodium 689mg	30%
Total Carbohydrate 42g	15%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 19g	38%
Vitamin C 10mg	11%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 385mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chicken and Veggie Fried Rice

Ingredients

Directions

Nutrition Facts (per serving)

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