Instant Pot® Lentil and Rice Soup

Name: Instant Pot® Lentil and Rice Soup
Prep time: 15 min
Cook time: 35 min
Total time: 85 min
Ingredients: 1 cup yellow lentils; 1 cup uncooked white rice; 1 tablespoon olive oil; 2 small carrots, diced; 1 stalk celery, diced; 0.5 onion, diced; 1.5 teaspoons ground coriander; 1.5 teaspoons salt; 1 teaspoon ground thyme; 0.5 teaspoon dried rosemary; 0.25 teaspoon ground black pepper; 0.25 teaspoon chili powder; 8 cups water; 1 lemon, zested and juiced, divided

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Instant Pot® yellow lentil and rice soup with lemon is served with a lemon wedge.

Submitted by estezz

Published on October 30, 2019

Prep Time:

15 mins

Cook Time:

35 mins

Additional Time:

35 mins

Total Time:

1 hr 25 mins

Servings:

10

Yield:

10 servings

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Ingredients

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Original recipe (1X) yields 10 servings

1 cup yellow lentils
1 cup uncooked white rice
1 tablespoon olive oil
2 small carrots, diced
1 stalk celery, diced
½ onion, diced
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 teaspoon ground thyme
½ teaspoon dried rosemary
¼ teaspoon ground black pepper
¼ teaspoon chili powder
8 cups water
1 lemon, zested and juiced, divided

Directions

Soak lentils and rice in cold water to cover for at least 30 minutes. Rinse and drain. Set aside.
Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and saute carrots, celery, and onion until softened, 5 to 7 minutes. Stir in coriander, salt, thyme, rosemary, pepper, and chili powder. Stir in drained rice and lentils. Pour in water; add lemon zest. Close and lock the lid.
Select high pressure according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Unlock and remove the lid.
Stir in lemon juice. Taste and adjust seasonings. Serve.

Cook's Note:

You can use pigeon peas instead of yellow lentils.

Nutrition Facts (per serving)

161	Calories
2g	Fat
30g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 161
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Sodium 368mg	16%
Total Carbohydrate 30g	11%
Dietary Fiber 7g	26%
Total Sugars 1g
Protein 7g	13%
Vitamin C 11mg	12%
Calcium 42mg	3%
Iron 3mg	14%
Potassium 285mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Instant Pot® Lentil and Rice Soup

Ingredients

Directions

Cook's Note:

Nutrition Facts (per serving)

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