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Ingredients
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1 pound cod fillets, cut into 1-inch cubes
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1 tablespoon canola oil
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3 dried red chile peppers
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salt and ground black pepper to taste
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¼ cup mayonnaise
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1 tablespoon wasabi paste
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2 tablespoons chopped fresh cilantro
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8 large green cabbage leaves
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1 tablespoon chopped fresh cilantro
Directions
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Pat fish dry with paper towels.
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Heat canola oil with dried red chiles in a large, nonstick skillet over medium heat. Cook fish in the hot oil until flesh is opaque and the edges of the fish are slightly browned, about 3 minutes per side. Sprinkle fish with salt and black pepper. Remove from heat, drain, and discard peppers.
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Stir mayonnaise, wasabi paste, and 2 tablespoons cilantro together in a bowl. Spoon several tablespoons of fish into a cabbage leaf and wrap leaf around fish; repeat with remaining leaves and fish. Garnish each roll with a sprinkling of cilantro. Serve with wasabi mayonnaise.
Nutrition Facts (per serving)
209 | Calories |
9g | Fat |
10g | Carbs |
21g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 209 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 6% |
Cholesterol 45mg | 15% |
Sodium 267mg | 12% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 21g | 42% |
Vitamin C 27mg | 30% |
Calcium 38mg | 3% |
Iron 1mg | 4% |
Potassium 511mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.