Fish Fillets in Lemon Sauce

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A light, lemony baked fish fillet, with baked potatoes on the side all topped in a sprinkle of dill and parsley. Serve with white rice.

Submitted by sue
Published on March 6, 2020
Recipe Placeholder Image
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hr
Servings:
4
Yield:
4 servings
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Ingredients

Original recipe (1X) yields 4 servings

  • 4 (4 ounce) cod fillets

  • 3 medium potatoes, peeled and sliced

  • ¼ cup water

  • ¼ cup lemon juice

  • 3 tablespoons olive oil

  • 3 tablespoons chopped fresh dill

  • 2 tablespoons chopped fresh parsley

  • 2 cloves garlic, minced

  • 1 teaspoon Dijon mustard

  • 1 teaspoon ground cumin

  • 1 teaspoon salt

  • 1 teaspoon ground black pepper

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Place cod and potatoes into the bottom of a baking dish (such as Pyrex®).

  3. Mix water, lemon juice, oil, dill, parsley, garlic, Dijon mustard, cumin, salt, and pepper together in a bowl and add to the fish and potatoes. Cover the dish with aluminum foil.

  4. Bake in the preheated oven until potatoes are tender, about 35 minutes. Remove foil and continue to bake for 10 minutes more.

Cook's Note:

You can use any type of fish you like.

Nutrition Facts (per serving)

318 Calories
11g Fat
31g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 318
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Cholesterol 42mg 14%
Sodium 708mg 31%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 24g 48%
Vitamin C 47mg 52%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 1202mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.