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Ingredients
FOR THE CRUST
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1 cup graham cracker crumbs
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¾ cup flax seed meal
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¾ cup finely ground almonds (almond meal)
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¼ cup melted butter
FOR THE FILLING
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½ cup sour cream
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½ cup plain non-fat yogurt
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¼ cup rolled oats, ground into flour
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¼ cup white sugar
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¼ cup honey
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1 teaspoon vanilla extract
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¼ teaspoon salt
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1 egg
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4 cups fresh blueberries
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2 tablespoons honey
Directions
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Preheat an oven to 375 degrees F (190 degrees C).
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Combine the graham cracker crumbs, flax seed meal, and ground almonds in a bowl; stir in the melted butter. Add a few drops of water, if necessary, for the crumb mixture to stick together. Press half of the crumb mixture into the bottom and sides of a 9-inch pie pan; the crust should only be about 1/8-inch thick. Set the other half of the crumb mixture aside.
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Combine the sour cream, yogurt, ground oats, sugar, honey, vanilla, and salt in a blender. Blend until combined. Transfer the blueberries to the pie pan and pour in the filling.
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To make the topping, stir 2 tablespoons of honey, or to taste, into the reserved crumb mixture. It should form a very thick paste. Drop teaspoonfuls of the topping on the surface of the pie.
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Bake the pie in the preheated oven on the middle rack for 30 to 45 minutes, or until the center is set and a knife inserted near the center of the pie comes out clean. Turn off the oven and let the pie rest in the warm oven for 10 minutes.
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Remove the pie from the oven and let cool on a wire rack. Chill in the refrigerator until the pie is cool and set.
Nutrition Facts (per serving)
418 | Calories |
24g | Fat |
48g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 418 | |
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 7g | 36% |
Cholesterol 46mg | 15% |
Sodium 209mg | 9% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 7g | 25% |
Total Sugars 32g | |
Protein 9g | 18% |
Vitamin C 7mg | 8% |
Calcium 125mg | 10% |
Iron 2mg | 12% |
Potassium 356mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.