Blood Orange, Blueberry, and Feta Salad

Name: Blood Orange, Blueberry, and Feta Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (5 ounce) package baby spinach and arugula; 2 blood oranges, peeled and sliced; 0.66666668653488 cup blueberries; 0.66666668653488 cup whole walnuts; 0.66666668653488 cup crumbled feta cheese; 0.25 cup olive oil; 1 lemon, zested and juiced; 1 tablespoon minced shallot; 0.5 teaspoon Dijon mustard; freshly ground pepper to taste

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Blood oranges are a bit less acidic with just a hint of berry flavor. Combine them with healthy salad greens, sweet blueberries, crunchy walnuts, creamy feta cheese, and a vibrant, lemony dressing, and get ready for an exquisite salad.

Submitted by lutzflcat

Updated on April 10, 2025

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

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Ingredients

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Original recipe (1X) yields 4 servings

Salad:

1 (5 ounce) package baby spinach and arugula
2 blood oranges, peeled and sliced
⅔ cup blueberries
⅔ cup whole walnuts
⅔ cup crumbled feta cheese

Dressing:

¼ cup olive oil
1 lemon, zested and juiced
1 tablespoon minced shallot
½ teaspoon Dijon mustard
freshly ground pepper to taste

Directions

Divide spinach and arugula greens evenly among 4 plates. Top with blood orange slices, blueberries, walnuts. Set the feta in the middle of the salad.
Whisk olive oil, lemon zest and juice, shallot, Dijon mustard, and pepper together in a ball. Drizzle over the salads.

Nutrition Facts (per serving)

409	Calories
34g	Fat
22g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 409
% Daily Value *
Total Fat 34g	43%
Saturated Fat 9g	46%
Cholesterol 37mg	12%
Sodium 515mg	22%
Total Carbohydrate 22g	8%
Dietary Fiber 6g	21%
Total Sugars 5g
Protein 11g	22%
Vitamin C 78mg	87%
Calcium 312mg	24%
Iron 2mg	12%
Potassium 519mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Blood Orange, Blueberry, and Feta Salad

Ingredients

Directions

Nutrition Facts (per serving)

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