Amy's Creamy Black Bean Corn Salsa

Name: Amy's Creamy Black Bean Corn Salsa
Prep time: 20 min
Total time: 20 min
Ingredients: 1 (15 ounce) can black beans, drained and rinsed; 1.5 cups frozen corn, thawed; 1 cup minced red bell pepper; 0.75 cup minced green bell pepper; 0.5 cup minced red onion; 1 tablespoon minced fresh parsley; 0.5 cup sour cream; 0.25 cup mayonnaise; 2 tablespoons red wine vinegar; 1 teaspoon ground cumin; 1 teaspoon chili powder; 0.5 teaspoon salt; 0.25 teaspoon garlic powder; 0.125 teaspoon ground black pepper

4.6

(19)

18 Reviews

4 Photos

This salsa is so refreshing and addictive. It's a huge hit every time I make it...simply awesome!

Submitted by Amy Rini Cormier

Published on March 10, 2020

4

Prep Time:

20 mins

Total Time:

20 mins

Servings:

16

Yield:

16 servings

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Ingredients

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Original recipe (1X) yields 16 servings

1 (15 ounce) can black beans, drained and rinsed
1 ½ cups frozen corn, thawed
1 cup minced red bell pepper
¾ cup minced green bell pepper
½ cup minced red onion
1 tablespoon minced fresh parsley
½ cup sour cream
¼ cup mayonnaise
2 tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon ground black pepper

Directions

Combine black beans, corn, red bell pepper, green bell pepper, onion, and parsley together in a bowl.
Whisk sour cream, mayonnaise, red wine vinegar, cumin, chili powder, salt, garlic powder, and black pepper together in a separate bowl; pour over vegetable-bean mixture. Toss gently to coat.

35 home cooks made it!

Nutrition Facts (per serving)

86	Calories
5g	Fat
10g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 86
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	7%
Cholesterol 5mg	2%
Sodium 201mg	9%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 3g	5%
Vitamin C 20mg	22%
Calcium 23mg	2%
Iron 1mg	4%
Potassium 174mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Amy's Creamy Black Bean Corn Salsa

Ingredients

Directions

Nutrition Facts (per serving)

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