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Ingredients
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½ cup olive oil, or as needed
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1 large sweet onion, sliced
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1 pound ground chicken
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½ cup panko bread crumbs, or to taste
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6 slices deli ham, or more to taste, diced
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1 large egg
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½ green bell pepper, diced
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1 teaspoon onion powder
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1 teaspoon garlic powder
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½ teaspoon salt
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½ teaspoon ground black pepper
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4 slices Swiss cheese
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2 tablespoons salted butter, softened
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4 whole wheat hamburger buns
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4 tablespoons hot, sweet mustard (such as Inglehoffer®)
Directions
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Coat the bottom of a large cast iron skillet with oil. Turn heat to high and wait until oil is hot but not smoking. Add onions and cook for 1 minute. Reduce heat to low or medium-low. Continue to cook, flipping onions every 8 minutes and adding oil if necessary to keep them moist, until dark and caramelized, 25 to 30 minutes.
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While the onions are caramelizing, preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Combine ground chicken, bread crumbs, diced ham, egg, bell pepper, onion powder, garlic powder, salt, and pepper in a large bowl. Mix to combine, being careful not to work the meat too much. Form into 4 patties.
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Grill on the preheated grill over direct heat until cooked through, 4 to 5 minutes per side, adding a slice of Swiss cheese to each in the last minute. An instant-read thermometer inserted into the center of the burgers should read at least 165 degrees F (74 degrees C).
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Spread butter on the inside of the hamburger buns and grill, face-down, until toasty, about 3 to 5 seconds.
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Place the patties with cheese on the bottom buns, top with caramelized onions, spread mustard on the top buns, and serve.
Nutrition Facts (per serving)
765 | Calories |
47g | Fat |
43g | Carbs |
46g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 765 | |
% Daily Value * | |
Total Fat 47g | 60% |
Saturated Fat 14g | 71% |
Cholesterol 163mg | 54% |
Sodium 1198mg | 52% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 3g | 11% |
Total Sugars 9g | |
Protein 46g | 92% |
Vitamin C 20mg | 22% |
Calcium 282mg | 22% |
Iron 2mg | 12% |
Potassium 509mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.