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Ingredients
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2 cups broccoli florets
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1 onion, sliced
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1 tablespoon margarine
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1 (10.75 ounce) can condensed cream of potato soup
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1 cup milk
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½ cup water
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¾ teaspoon chopped fresh basil
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¼ teaspoon ground black pepper
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⅓ cup shredded Cheddar cheese
Directions
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In a large saucepan over medium heat, saut E the broccoli and onion in the butter or margarine, about 5 minutes, or until tender. Stir in the soup, milk, water, basil and pepper. Mix well and heat through, about 15 minutes. Add cheese and stir until melted.
Nutrition Facts (per serving)
174 | Calories |
8g | Fat |
18g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 174 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 4g | 19% |
Cholesterol 18mg | 6% |
Sodium 616mg | 27% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Protein 7g | 14% |
Vitamin C 43mg | 48% |
Calcium 169mg | 13% |
Iron 1mg | 4% |
Potassium 290mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.