Honey-Soy Salmon

Name: Honey-Soy Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 50 min
Ingredients: 0.25 cup soy sauce; 0.25 cup honey; 0.5 teaspoon garlic powder; 1 (2 pound) salmon fillet, cut into 4-ounce portions; 1 tablespoon olive oil; 1 tablespoon butter

5.0

(1)

1 Review

4 Photos

A quick pan-fried dinner for honey-soy salmon that doesn't require a long marinating time.

Submitted by dubaubel

Published on December 26, 2017

4

Prep Time:

5 mins

Cook Time:

15 mins

Additional Time:

30 mins

Total Time:

50 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 8 servings

¼ cup soy sauce
¼ cup honey
½ teaspoon garlic powder
1 (2 pound) salmon fillet, cut into 4-ounce portions
1 tablespoon olive oil
1 tablespoon butter

Directions

Put soy sauce, honey, and garlic powder into a small, microwave-safe bowl. Microwave a few seconds at a time to liquefy the honey. Stir ingredients together.
Place salmon in a glass or ceramic dish. Pour marinade over top, cover with plastic wrap, and marinate in the refrigerator for 30 minutes.
Heat a large cast iron skillet over medium heat. Add olive oil and butter.
Remove salmon from the marinade and shake off excess. Discard the remaining marinade and arrange salmon in the skillet, skin-side down. Cook until the edges turn opaque, about 8 minutes. Flip salmon and peel off the skin. Cook until fish flakes easily with a fork, about 3 more minutes. Flip salmon over to brown both sides.

Nutrition Facts (per serving)

228	Calories
10g	Fat
10g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 228
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	13%
Cholesterol 54mg	18%
Sodium 509mg	22%
Total Carbohydrate 10g	3%
Dietary Fiber 0g	0%
Total Sugars 9g
Protein 25g	50%
Vitamin C 1mg	1%
Calcium 44mg	3%
Iron 1mg	4%
Potassium 429mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Honey-Soy Salmon

Ingredients

Directions

Nutrition Facts (per serving)

You’ll Also Love