:max_bytes(150000):strip_icc():format(webp)/9293825-c5c22729dedc450f84abaa98e5a9a5ed.jpg)
Ingredients
-
½ cup fresh lemon juice
-
½ cup soy sauce
-
½ teaspoon ground ginger
-
¼ teaspoon ground black pepper
-
4 (6 ounce) skinless, boneless chicken breast halves
Directions
-
Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.
-
Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
-
Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.
Nutrition Facts (per serving)
214 | Calories |
4g | Fat |
5g | Carbs |
38g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 214 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 97mg | 32% |
Sodium 1889mg | 82% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 38g | 75% |
Vitamin C 14mg | 16% |
Calcium 26mg | 2% |
Iron 2mg | 11% |
Potassium 404mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.