Banana Coconut Flaxseed Muffins with Apple and Chia

Name: Banana Coconut Flaxseed Muffins with Apple and Chia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 teaspoons butter; 1.25 cups flaxseed meal; 0.25 cup white sugar; 2 tablespoons chia seeds; 1 tablespoon baking powder; 1.5 teaspoons ground cinnamon; 3 ripe bananas, mashed; 3 eggs, beaten; 1 apple, chopped; 0.5 cup coconut flakes, or more to taste

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Gluten-free, health-conscious muffins!

Submitted by ann horton

Updated on January 14, 2022

4

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

12

Yield:

12 muffins

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Ingredients

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Original recipe (1X) yields 12 servings

1 ½ teaspoons butter
1 ¼ cups flaxseed meal
¼ cup white sugar
2 tablespoons chia seeds
1 tablespoon baking powder
1 ½ teaspoons ground cinnamon
3 ripe bananas, mashed
3 eggs, beaten
1 apple, chopped
½ cup coconut flakes, or more to taste

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.
Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.
Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.

Nutrition Facts (per serving)

155	Calories
8g	Fat
19g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 155
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	10%
Cholesterol 48mg	16%
Sodium 156mg	7%
Total Carbohydrate 19g	7%
Dietary Fiber 5g	19%
Total Sugars 10g
Protein 4g	9%
Vitamin C 3mg	4%
Calcium 117mg	9%
Iron 1mg	7%
Potassium 244mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Banana Coconut Flaxseed Muffins with Apple and Chia

Ingredients

Directions

Nutrition Facts (per serving)

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