Name: Guiltless Salmon Burger
Yield: 4
Ingredients: 1 lb. skinless wild salmon fillet -; 1 tbsp. Dijon mustard -; 1 tbsp. reduced-fat mayonnaise -; 1 tbsp. chopped fresh chives -; 1 tbsp. soy sauce -; 1 tsp. Asian sesame oil -; 1/4 tsp. salt -; tsp. Freshly ground pepper -; c. sesame seeds -; 2 tsp. peanut oil -; 4 whole wheat buns -; 4 slice tomato -; 1 1/2 c. baby greens -

Recipe information

Cooking:

Servings per container:

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Ingredients for - Guiltless Salmon Burger

1. 1 lb. skinless wild salmon fillet -

2. 1 tbsp. Dijon mustard -

3. 1 tbsp. reduced-fat mayonnaise -

4. 1 tbsp. chopped fresh chives -

5. 1 tbsp. soy sauce -

6. 1 tsp. Asian sesame oil -

7. 1/4 tsp. salt -

8. tsp. Freshly ground pepper -

9. c. sesame seeds -

10. 2 tsp. peanut oil -

11. 4 whole wheat buns -

12. 4 slice tomato -

13. 1 1/2 c. baby greens -

How to cook deliciously - Guiltless Salmon Burger

1. Stage

Remove and discard any bones from salmon, then cut into 1-inch pieces. In a food processor, pulse salmon just until finely chopped (do not overprocess). Transfer salmon to a medium bowl. Add mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper; stir to combine. Form mixture into four 3 1/2-inch patties. Generously sprinkle one side of each patty with sesame seeds.

2. Stage

Brush peanut oil over bottom of a large nonstick skillet to coat evenly. Place skillet over medium-high heat. Place burgers, seed side down, in skillet; cook until sesame seeds brown lightly, 2 to 3 minutes, reducing heat slightly if necessary. With a spatula, gently turn burgers over and cook just until opaque in the center, about 3 minutes.

3. Stage

Transfer salmon burgers to buns, and top with tomato slices and greens.