Name: Mediterranean Chicken
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1/4 c. all-purpose flour -; 1 tsp. kosher salt -; 1/2 tsp. fresh thyme leaves (from about 3 sprigs) -; 1/2 tsp. freshly ground black pepper -; 1/2 tsp. paprika -; 4 boneless, skinless chicken breasts -; 1/4 c. chopped oil-packed sun-dried tomatoes, plus 4 tbsp. tomato oil, divided -; 2 red onions, halved, thinly sliced -; 1 clove garlic, finely chopped -; 1 c. dry white wine -; 1 c. low-sodium chicken broth -; Juice of 1 lemon, divided -; 1/4 c. fresh green herbs (such as oregano, chives, and/or thyme), chopped -; Drained capers or pitted olives, for serving (optional) -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Mediterranean Chicken

1. 1/4 c. all-purpose flour -

2. 1 tsp. kosher salt -

3. 1/2 tsp. fresh thyme leaves (from about 3 sprigs) -

4. 1/2 tsp. freshly ground black pepper -

5. 1/2 tsp. paprika -

6. 4 boneless, skinless chicken breasts -

7. 1/4 c. chopped oil-packed sun-dried tomatoes, plus 4 tbsp. tomato oil, divided -

8. 2 red onions, halved, thinly sliced -

9. 1 clove garlic, finely chopped -

10. 1 c. dry white wine -

11. 1 c. low-sodium chicken broth -

12. Juice of 1 lemon, divided -

13. 1/4 c. fresh green herbs (such as oregano, chives, and/or thyme), chopped -

14. Drained capers or pitted olives, for serving (optional) -

How to cook deliciously - Mediterranean Chicken

1. Stage

In a shallow dish, mix flour, salt, thyme, pepper, and paprika. Lightly coat each side of chicken in flour mixture.

2. Stage

In a large pot over medium heat, heat 2 tablespoons tomato oil until shimmering. Cook chicken, turning occasionally, until golden brown on both sides, 2 to 3 minutes. Transfer to a plate.

3. Stage

In same skillet over medium heat, heat remaining 2 tablespoons tomato oil. Cook onion, stirring occasionally and adding 1 to 2 tablespoons water if onions are getting too dark, until softened and beginning to caramelize, about 12 minutes.

4. Stage

Add sun-dried tomatoes and garlic and cook, stirring, until warmed through, about 1 minute. Add wine, broth, and half of lemon juice. Bring to a simmer over medium heat and cook, stirring frequently, until thickened enough to coat the back of a spoon, about 10 minutes. Reduce to medium-low and return chicken to skillet. Cover and cook, undisturbed, until chicken is cooked through, 7 to 8 minutes.

5. Stage

Remove from heat. Squeeze remaining lemon juice over. Top with herbs and capers (if using).