Name: Mexican Beef & Pasta
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: 3 cups uncooked whole wheat spiral pasta -; 1 pound lean ground beef (90% lean) -; 1 small onion, chopped -; 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained -; 1 can (15 ounces) black beans, rinsed and drained -; 1 cup frozen corn, thawed -; 1 cup chunky salsa -; 1 can (4 ounces) chopped green chiles -; 1 can (2-1/4 ounces) sliced ripe olives, drained -; 3 tablespoons taco seasoning -; 1/2 cup reduced-fat sour cream -; Crushed tortilla chips, optional -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Mexican Beef & Pasta

1. 3 cups uncooked whole wheat spiral pasta -

2. 1 pound lean ground beef (90% lean) -

3. 1 small onion, chopped -

4. 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained -

5. 1 can (15 ounces) black beans, rinsed and drained -

6. 1 cup frozen corn, thawed -

7. 1 cup chunky salsa -

8. 1 can (4 ounces) chopped green chiles -

9. 1 can (2-1/4 ounces) sliced ripe olives, drained -

10. 3 tablespoons taco seasoning -

11. 1/2 cup reduced-fat sour cream -

12. Crushed tortilla chips, optional -

How to cook deliciously - Mexican Beef & Pasta

1. Stage

Cook pasta according to package directions; drain. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Stage

Stir in the pasta, tomatoes, beans, corn, salsa, green chiles, olives and taco seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through. Serve with sour cream and chips if desired.