Name: Sweet Potato Bowl
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 3/4 cup uncooked long grain rice -; 1/4 teaspoon garlic salt -; 1-1/2 cups water -; 3 tablespoons olive oil, divided -; 1 large sweet potato, peeled and diced -; 1 medium red onion, finely chopped -; 4 cups chopped fresh kale (tough stems removed) -; 1 can (15 ounces) black beans, rinsed and drained -; 2 tablespoons sweet chili sauce -; Optional: Lime wedges and additional sweet chili sauce -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Sweet Potato Bowl

1. 3/4 cup uncooked long grain rice -

2. 1/4 teaspoon garlic salt -

3. 1-1/2 cups water -

4. 3 tablespoons olive oil, divided -

5. 1 large sweet potato, peeled and diced -

6. 1 medium red onion, finely chopped -

7. 4 cups chopped fresh kale (tough stems removed) -

8. 1 can (15 ounces) black beans, rinsed and drained -

9. 2 tablespoons sweet chili sauce -

10. Optional: Lime wedges and additional sweet chili sauce -

How to cook deliciously - Sweet Potato Bowl

1. Stage

Place rice, garlic salt and water in a large saucepan and bring to a boil. Cover the pot and reduce the heat to a simmer. Cook the rice until the water is absorbed and the rice is tender, 15 to 20 minutes. Remove from heat and let stand five minutes.

2. Stage

Next, heat 2 tablespoons of oil in a large skillet over medium-high heat. Saute the sweet potato for eight minutes. Add the onion to the skillet and cook until you can stab a fork into the sweet potato, four to six minutes.

3. Stage

Add the chopped or torn kale pieces and stir until tender, four to six minutes. Stir in the beans and warm them together with the rest of the ingredients.

4. Stage

Mix 2 tablespoons of the chili sauce and the remaining oil into the rice, adding it to the skillet. Serve with lime wedges and additional chili sauce, if desired.