Name: Yummy Chicken and Dumpling Soup
Prep time: 25 min
Cook time: 25 min
Yield: 4
Ingredients: 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes -; 1/4 teaspoon salt -; 1/8 teaspoon pepper -; 2 teaspoons olive oil -; 1/4 cup all-purpose flour -; 4 cups reduced-sodium chicken broth, divided -; 1 cup water -; 2 cups frozen french-cut green beans -; 1-1/2 cups sliced onions -; 1 cup shredded carrots -; 1/4 teaspoon dried marjoram -; 2/3 cup reduced-fat biscuit/baking mix -; 1/3 cup cornmeal -; 1/4 cup shredded reduced-fat cheddar cheese -; 1/3 cup fat-free milk -

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - Yummy Chicken and Dumpling Soup

1. 3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes -

2. 1/4 teaspoon salt -

3. 1/8 teaspoon pepper -

4. 2 teaspoons olive oil -

5. 1/4 cup all-purpose flour -

6. 4 cups reduced-sodium chicken broth, divided -

7. 1 cup water -

8. 2 cups frozen french-cut green beans -

9. 1-1/2 cups sliced onions -

10. 1 cup shredded carrots -

11. 1/4 teaspoon dried marjoram -

12. 2/3 cup reduced-fat biscuit/baking mix -

13. 1/3 cup cornmeal -

14. 1/4 cup shredded reduced-fat cheddar cheese -

15. 1/3 cup fat-free milk -

How to cook deliciously - Yummy Chicken and Dumpling Soup

1. Stage

Sprinkle chicken with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Add chicken; cook and stir until no longer pink. Remove from heat.

2. Stage

In a large saucepan, whisk flour and 1/2 cup broth until smooth. Stir in water and remaining broth. Add beans, onions, carrots and marjoram. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes. Add chicken; return to a simmer.

3. Stage

Meanwhile, in a small bowl, mix biscuit mix, cornmeal and cheese. Stir in milk just until moistened. Drop batter in 12 portions on top of the simmering soup. Reduce heat to low; cover and cook 15 minutes or until a toothpick inserted in center of dumpling comes out clean.