Name: Zucchini Burgers
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 2 cups shredded zucchini -; 1 medium onion, finely chopped -; 1/2 cup dry bread crumbs -; 2 large eggs, lightly beaten -; 1/8 teaspoon salt -; Dash cayenne pepper -; 3 hard-boiled large egg whites, chopped -; 2 tablespoons canola oil -; 4 whole wheat hamburger buns, split -; 4 lettuce leaves -; 4 slices tomato -; 4 slices onion -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Zucchini Burgers

1. 2 cups shredded zucchini -

2. 1 medium onion, finely chopped -

3. 1/2 cup dry bread crumbs -

4. 2 large eggs, lightly beaten -

5. 1/8 teaspoon salt -

6. Dash cayenne pepper -

7. 3 hard-boiled large egg whites, chopped -

8. 2 tablespoons canola oil -

9. 4 whole wheat hamburger buns, split -

10. 4 lettuce leaves -

11. 4 slices tomato -

12. 4 slices onion -

How to cook deliciously - Zucchini Burgers

1. Stage

In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites.

2. Stage

Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed.

3. Stage

Serve on buns with lettuce, tomato and onion.