Recipe information
Ingredients for - Bulgur wheat salad
1. 120g fine bulgur wheat -
2. 75ml olive oil -
3. 4 tbsp lemon juice -
4. 5 tomatoes -
5. 4 finely sliced spring onions -
6. good handful chopped flat-leaf parsley -
7. good handful chopped mint leaves -
8. 75ml olive oil -
9. 4-5 tbsp lemon juice -
How to cook deliciously - Bulgur wheat salad
1. Stage
Soak 120g fine bulgur wheat in cold water for 15 mins. Drain well, put in a bowl and mix with 75ml olive oil and 4 tbsp lemon juice. Cover and leave for 30 mins to soften. When ready to serve, deseed and finely chop 5 tomatoes and add with 4 finely sliced spring onions and a good handful each of chopped flat-leaf parsley and chopped mint leaves. Finally, stir in another 75ml olive oil and 4-5 tbsp lemon juice and season well.
