Name: Grab-and-Go Oatmeal Chia Cups
Prep time: 15 min
Cook time: 15 min
Yield: 1
Ingredients: 2 tablespoons old-fashioned rolled oats (gluten-free, if needed) -; 1 tablespoon chia seeds -; 1/3 cup milk, any kind, including non-dairy -; 1/3 cup plain or vanilla yogurt, any kind, including non-dairy -; 1 teaspoon honey, maple syrup, or sweetener of your choice, to taste (optional) -; 1/4 cup blueberries, sliced strawberries, raspberries, or other chopped fruit of your choice -; 1 tablespoon raisins or other dried fruit -; 1 tablespoons chopped or sliced almonds, cashews, walnuts or other nut of your choice -

Ingredients for - Grab-and-Go Oatmeal Chia Cups

1. 2 tablespoons old-fashioned rolled oats (gluten-free, if needed)

2. 1 tablespoon chia seeds

3. 1/3 cup milk, any kind, including non-dairy

4. 1/3 cup plain or vanilla yogurt, any kind, including non-dairy

5. 1 teaspoon honey, maple syrup, or sweetener of your choice, to taste (optional)

6. 1/4 cup blueberries, sliced strawberries, raspberries, or other chopped fruit of your choice

7. 1 tablespoon raisins or other dried fruit

8. 1 tablespoons chopped or sliced almonds, cashews, walnuts or other nut of your choice

How to cook deliciously - Grab-and-Go Oatmeal Chia Cups

1 . Stage

Combine the oats, chia seeds, and milk in an 8-ounce or larger jar: Stir to mix the ingredients together. Let stand for 10 minutes to allow the mixture to thicken slightly.

2 . Stage

Layer the remaining ingredients on top: Once the chia and milk mixture has thickened slightly, top it with layers of yogurt, honey (if using), berries, raisins and nuts. Cover the jar with a cap and refrigerate until needed, or for up to 5 days.

3 . Stage

Enjoy: Eat your breakfast straight from the jar, mixing everything together as you go, or pour the contents into a bowl, if you prefer.