Ingredients for - Muffin tin chilli pots
1.
400g can kidney beans in spicy sauce
2.
4 medium tortilla wraps
3.
400g can chopped tomatoes with herbs
4.
230g green salad
How to cook deliciously - Muffin tin chilli pots
1 . Stage
Heat oven to 200C/180C fan/gas 6. Simmer the beans and tomatoes in a pan for 15 mins, then season.
2 . Stage
Meanwhile, grease four holes of a muffin tin with oil. Line each with a tortilla, making a cup, and fill with a ball of foil. Bake for 5 mins until lightly crisped. Remove the foil, divide the bean mix between the tortilla cups and serve with the green salad.
Recipe information
Cooking:
15 min.
Servings per container:
2
Muffin tin chilli pots
Heat oven to 200C/180C fan/gas 6. Simmer the beans and...