Ingredients for - Wok-fried long-stem broccoli
1.
80g whole blanched peanuts
2.
40ml olive oil
3.
1 banana shallot , thinly sliced
4.
300g long-stem broccoli , trimmed and cut into florets
5.
¼ red pepper , cut into thin strips
6.
½ yellow pepper , cut into thin strips
7.
40g oyster sauce
How to cook deliciously - Wok-fried long-stem broccoli
1 . Stage
Heat oven to 160C/140C fan/gas 3. Spread the peanuts in a single layer on a baking tray and roast for 15 mins or until golden brown.
2 . Stage
Heat the olive oil in a wok, add the shallots and fry over a medium heat for 8-10 mins until brown. Turn the heat up, add the broccoli and peppers and cook for 3 mins until starting to soften.
3 . Stage
Add 60ml water, the oyster sauce and ½ tsp sea salt, then cover and cook for 5 mins or until the broccoli is tender. Stir in the peanuts and serve.
Recipe information
Cooking:
15 min.
Wok-fried long-stem broccoli
Heat oven to 160C/140C fan/gas 3. Spread the peanuts i...