Recipe information
Ingredients for - Wok-fried long-stem broccoli
1. 80g whole blanched peanuts -
2. 40ml olive oil -
3. 1 banana shallot , thinly sliced -
4. 300g long-stem broccoli , trimmed and cut into florets -
5. ¼ red pepper , cut into thin strips -
6. ½ yellow pepper , cut into thin strips -
7. 40g oyster sauce -
How to cook deliciously - Wok-fried long-stem broccoli
1. Stage
Heat oven to 160C/140C fan/gas 3. Spread the peanuts in a single layer on a baking tray and roast for 15 mins or until golden brown.
2. Stage
Heat the olive oil in a wok, add the shallots and fry over a medium heat for 8-10 mins until brown. Turn the heat up, add the broccoli and peppers and cook for 3 mins until starting to soften.
3. Stage
Add 60ml water, the oyster sauce and ½ tsp sea salt, then cover and cook for 5 mins or until the broccoli is tender. Stir in the peanuts and serve.
