Do you want to have a beautiful body, but there is no time and money for the gym? There is one great solution - this is taking care of yourself at home. You should pay only half an hour a day and after a while, and you will see and feel the result. Plan Your Activities Take your home workouts as seriously as practice your fitness center, and resist the temptation to miss just one thing. Almost every day it will seem to you that urgent matters require immediate attention, but remember that the key to success is the regularity of classes. It is best to practice at the same time, alternating between different types of exercises, so make a schedule in advance, hang it in a prominent place and mark the results daily. Try to diversify your activities As mentioned in the first paragraph, you should not constantly engage in the same video lessons. Variety is necessary not only to warm up your interest, but also to distribute the load on various muscle groups. Use high-quality equipmentIf you decide to buy a simulator or sports equipment, for example, a power bench, then take your purchase seriously and buy the best of the available category, while remembering that “best” is not equivalent to “expensive”. Carefully study the characteristics of the simulator or equipment you are interested in, making allowance for the fact that good physical fitness is not achieved once and for all, therefore, the purchase should be of high quality and serve as long as possible. Do not rush Do not try to do everything at once. If you go to exercises with dumbbells, choose a weight that you can afford, and change the type of activity when pain occurs. The body should be listened to and a pleasant pain in tense muscles should be distinguished from pronounced pain sensations that indicate that you are either doing the exercise incorrectly or are overloading yourself. Do it together Lessons will be more exciting, positive and interesting if you do this with someone, such as your loved one. This method will help you overcome laziness and work more carefully on yourself.
Lose weight at home
Do you want to have a beautiful body, but there is no...
If you want to refuse a dish for a specific reason (diet, allergy, etc.), then you need to tell the owner of the feast the reason, this must not be done before the other guests. If food is stuck in your teeth, you must leave the table even if there are toothpicks on it and solve your problem in the toilet or in a separate room, in no case do not pick your teeth with other guests, this is a bad taste. Try to eat in small portions - one bite so that your mouth is not filled with food, if you are asked something and you have to hold a conversation. Each girl, when going on a visit, applies makeup, but before eating, lipstick should be wiped off the face, since leaving lipstick on the devices is neither ethical nor beautiful. If you smoke and are in a cafe in the smoking room, this is not a reason to neglect the rules of etiquette, before smoking, ask if your companions mind, do not use the plate as an ashtray. On the table, not when extra items, such as packs of cigarettes, telephones, a handbag, gloves, glasses, should not be located — all that does not apply to eating.
Subtleties of etiquette at the table
If you want to refuse a dish for a specific reason (di...
Idea 1. A Perk for Your Pet. Cat patios, more commonly known as catios, let cats enjoy the outdoors from the safety of an enclosure. Screens, nylon mesh, or wire fencing that surround the play area not only contain the cats in a defined space but also keep potential predators outside. Some catios are large and expansive enough for multiple cats to relax or to play together. Others are more compact and may even attach to a window for one cat to enjoy. Use these catio ideas for inspiration to give your furry friend the opportunity to soak up the sun and relax, observe animals and nature, and jump and climb in a protected environment. Idea 2. Sun-Filled Solarium. This cat solarium is the perfect space for felines who love to sunbathe. The curved design provides cats with a panoramic view of the area to watch birds or other small animals, while the mesh screen attachment keeps bugs away. Even apartment-dwellers with limited space can provide their kitties with this catio since the solarium inserts into an existing window opening. Cats can let themselves in and out of the solarium as desired using the pet door attached to the back panel. Idea 3. Sun and Shade. This large wooden catio offers multiple levels of fun and plenty of space for more than one cat to enjoy nature. The catio features a large outdoor area with a metal wire frame, a hinged door, and a sliding door to keep kitties contained and let them look out at their surroundings. A wooden ramp gives cats the opportunity to climb up into one of the enclosed upper sections where they can stay dry or escape the heat. Idea 4. Portable Playtime. Let your cat or kitten enjoy playtime on the go with a portable catio. This rectangular screened-in playpen folds when not in use for easy storage and transport. It is crafted using a heavy-duty, water-resistant nylon with mesh sides. This catio’s design also features stakes to keep it securely anchored to the ground. Hoping to get your cat together with some of its feline besties? You can even connect two of these playpens together to create a more spacious outdoor play area. Available on . Idea 5. Swaying in the Breeze. Already have a catio that you want to accessorize for your kitty? Try adding one of these hammocks to provide a perfect place to catch some zzz's in the warm sun. The padded hammock is designed with clasps to connect it to the wire sides of a catio. Choose from a variety of fun fabric options including tropical leaves, stars, or a snow leopard pattern.
5 Ideas Your Feline Friends will Love
Idea 1. A Perk for Your Pet. Cat patios, more common...
Whiskey is a unique drink that has many types and types. No, there are no general and strict rules in the process of drinking whiskey; each type of whiskey is drunk in its own way. Just as different people like to drink whiskey in completely different ways, so in different countries there are principles for drinking this drink. Scotland Scots believe that whiskey can be drunk anytime, anywhere. This drink is suitable for use in any weather. They respect this national drink and, of course, there is a ritual of drinking for every type of Scotch whiskey. Although recently these rules have been less stringent. The Scots still drink single malt whiskey, adhering to severity. Such whiskey is served in decent, large glasses with faces and a thick bottom, and in large portions. A decanter or a glass of clean water is also served to it. Scots dilute single malt whiskey with a small amount of water. In this case, the water should be mineral and room temperature. Water perfectly reveals the taste of this type of whiskey. But, the use of blended whiskey is not so strict. Such whiskey can be drunk with ice, with cola, with soda, with plain water, in combination with cocktails or simply in pure form. Ireland In Ireland, whiskey is drunk almost exclusively in pure form. Indeed, there the whiskey is softer and not as strong as the Scottish one. Although sometimes Irish whiskey is diluted with water, ice and mixed in cocktails. But the Irish have rules. Water and ice, which is added to the drink, must be very clean and fresh so as not to spoil the taste of whiskey. The most famous and healthy, in cold weather, Irish cocktail is Irish Coffee. Whiskey is added to coffee, and this only emphasizes its taste and aroma. How to drink whiskey in other countries of the world In America, drink whiskey, diluting it with ice or cola, or both at the same time. This is due to the fact that in America whiskey is made half with corn and it is called bourbon there. The taste of such a whiskey is not very pleasant, and to mask it add ice, cola, juices. But in Canada, whiskey is softer in taste than American, it is diluted with plain water or soda. Whiskey Jack Daniels - a whiskey with a unique combination of aromas. Soft and rich flavor with a hint of smoke. Such whiskey (bourbon) is drunk almost exclusively in its pure form, so as not to interrupt the taste of the drink, although juices are sometimes added. Jack Daniels is ideally suited for lemon or apple juice with ice. White Horse whiskey is considered the most common whiskey in all countries. This is a blended Scotch whiskey with a tart taste and a very pronounced aroma. This kind of whiskey is recommended to drink with the addition of a small amount of plain or sparkling water. Although sometimes White Horse adds ice. Many connoisseurs of whiskey still recommend drinking it in its pure form, so as not to dull its rich aroma and not spoil the taste of good Scotch whiskey. Jameson Whiskey is an Irish whiskey with a long history. It is considered one of the unique species. Triple distillation and long aging in sherry barrels give him even more taste and unrivaled aroma. Such a noble whiskey should never be drunk with the addition of anything. Jameson should be drunk only in pure form with good company and not snack. Just enjoy the taste of centuries of history. Red Label whiskey is made from 35 varieties of whiskey with an aging of up to 5 years. This gives it rigidity in taste. Such a whiskey is worth drinking diluted. It is ideal for cola and ice, as well as chilled fruit juices. Experts advise to try whiskey in its pure form, but more expensive and high-quality, for example, Johnnie Walker - Black Label. Why drink whiskey: Whiskey is a noble drink. Therefore, it should not be eaten or drunk during a meal. Of course, this does not apply to all types of whiskey, but only refined, expensive and with a long exposure. In different countries, whiskey is drunk in its own way, so only you can choose how and with what to drink it. What is customary to drink whiskey. Whiskey is usually drunk from a cylindrical glass with a thick bottom, it is also called
Whiskey. How to drink whiskey?
Whiskey is a unique drink that has many types and type...
Call 1. Vehicle Dealership. Saving money at the car dealership. Car dealerships and the financial institutions that work with them may be willing to defer payments, or at least extend loans and leases. After all, these companies want your continued business, so it’s likely that they’ll offer a little grace until you get back on track. During the current pandemic, most automakers are offering financial relief programs to customers who have recently purchased a vehicle, or who have ongoing loans or leases. They also offer discounts on purchases for those in a position to buy. Call 2. Credit Card Company. Saving money with the credit card company. Most credit card companies are reasonable and willing to work with customers through a difficult time, so that the debts will ultimately be repaid. In most cases, credit card companies will provide minor accommodations, such as reducing an interest payment, or cancelling a service fee, assuming that it will lead to getting payments back on track. COVID-19 has prompted many credit card companies to offer additional relief programs that lower monthly payments, provide relief from late payment fees, temporarily lower account interest rate, or even offer short term loans. Call 3Call 1.. Financial Institutions. Saving money with banks. Banks are accustomed to working with folks who need financial flexibility. After all, these institutions cannot operate unless their customers’ finances are stable. And now, in response to the coronavirus epidemic, national financial institutions are working with the Federal Deposit Insurance Corporation (FDIC) to help customers. To receive this aid, contact your bank and ask what options they offer, which may include skipped payments, deferred payments, and payment extensions. You may also be able to arrange a small loan to finish an ongoing home improvement project, arrange for waived fees, or get extended repayment terms. Call 4. Employer. Financial assistance from your employer. While unemployment is staggering right now, if you have retained your job, your employer may be a good resource for financial assistance—especially if you work for a large company. It simply makes good business sense: An employer would rather help out a trained, trusted employee than go through the expense of finding a new one. During the current health crisis, some firms that can afford to do so are offering bonuses to employees who can keep working, or continuing to pay those who must stay home to care for loved ones and/or maintain social distance. Other employers have been able to provide the necessary equipment for employees to work from home, keeping them employed and safe. Even employers that are unable to keep workers on full salary during this period may be able to offer alternative work options that don’t rely on human contact, paid training from home, or future bonus agreements once you have returned to work. Call 5. Insurance Company. Save money with your insurance company. It may seem like a waste of money to continue insuring a vehicle that’s sitting in your driveway while you’re on lockdown. However, if the insurance is cancelled while you still own a vehicle, future insurers can see that there was a lapse in coverage, which can raise your rates. Fortunately, most insurance companies are offering discounted rates, credits, and refunds during the coronavirus pandemic. What’s more, if you need to be away from home and won’t be using your car, you may be able to negotiate a lower rate to keep the vehicle insured during your trip. Call the insurance company, explain the situation, and ask for a reduced rate.
Just Making These 5 Phone Calls Can Save You Money.
Call 1. Vehicle Dealership. Saving money at the car de...

Allow your body all 10 minutes a day and it will be grateful to you and soon you will take away the result of your efforts.

Neck Stand straight with feet shoulder-width apart. Tilt your head to the right shoulder and with your right palm slowly and gently press on the head from above, stretching the muscles of the neck. Do not pull the shoulders to the ears, focus on the movement of the ear to the shoulder, and not vice versa.

Thoracic region and shoulder girdle Standing straight, raise your arms up and to the sides, bend, lowering your elbows to a level just above the shoulders. In this position, take your arms back a little, revealing the chest.

Back Extend your arms in front of you and put your hands together in a lock. Round the upper back, as if pushing the shoulder blades back. Pull in your stomach, move your pelvis forward, and bend your knees slightly.

Back of thigh Stand straight, take a small step forward. Turn the hind foot to the side about 30-45 degrees and bend the knee. On exhalation, we tilt the body forward, without rounding the back and keeping the abdominal muscles in good shape. You should feel the extension of the back of the thigh of the front leg.

The front surface of the thigh Standing on one leg, bend the other at the knee and, grabbing the foot with your hand, gently pull it to the buttock. Hold your knees together, push your pelvis forward a little, bend your leg back.

Do you want to have a beautiful body, but there is no time and money for the gym? There is one great solution - this is taking care of yourself at home. You should pay only half an hour a day and after a while, and you will see and feel the result. Plan Your Activities Take your home workouts as seriously as practice your fitness center, and resist the temptation to miss just one thing. Almost every day it will seem to you that urgent matters require immediate attention, but remember that the key to success is the regularity of classes. It is best to practice at the same time, alternating between different types of exercises, so make a schedule in advance, hang it in a prominent place and mark the results daily. Try to diversify your activities As mentioned in the first paragraph, you should not constantly engage in the same video lessons. Variety is necessary not only to warm up your interest, but also to distribute the load on various muscle groups. Use high-quality equipmentIf you decide to buy a simulator or sports equipment, for example, a power bench, then take your purchase seriously and buy the best of the available category, while remembering that “best” is not equivalent to “expensive”. Carefully study the characteristics of the simulator or equipment you are interested in, making allowance for the fact that good physical fitness is not achieved once and for all, therefore, the purchase should be of high quality and serve as long as possible. Do not rush Do not try to do everything at once. If you go to exercises with dumbbells, choose a weight that you can afford, and change the type of activity when pain occurs. The body should be listened to and a pleasant pain in tense muscles should be distinguished from pronounced pain sensations that indicate that you are either doing the exercise incorrectly or are overloading yourself. Do it together Lessons will be more exciting, positive and interesting if you do this with someone, such as your loved one. This method will help you overcome laziness and work more carefully on yourself.
Lose weight at home
Do you want to have a beautiful body, but there is no...
If you want to refuse a dish for a specific reason (diet, allergy, etc.), then you need to tell the owner of the feast the reason, this must not be done before the other guests. If food is stuck in your teeth, you must leave the table even if there are toothpicks on it and solve your problem in the toilet or in a separate room, in no case do not pick your teeth with other guests, this is a bad taste. Try to eat in small portions - one bite so that your mouth is not filled with food, if you are asked something and you have to hold a conversation. Each girl, when going on a visit, applies makeup, but before eating, lipstick should be wiped off the face, since leaving lipstick on the devices is neither ethical nor beautiful. If you smoke and are in a cafe in the smoking room, this is not a reason to neglect the rules of etiquette, before smoking, ask if your companions mind, do not use the plate as an ashtray. On the table, not when extra items, such as packs of cigarettes, telephones, a handbag, gloves, glasses, should not be located — all that does not apply to eating.
Subtleties of etiquette at the table
If you want to refuse a dish for a specific reason (di...
Idea 1. A Perk for Your Pet. Cat patios, more commonly known as catios, let cats enjoy the outdoors from the safety of an enclosure. Screens, nylon mesh, or wire fencing that surround the play area not only contain the cats in a defined space but also keep potential predators outside. Some catios are large and expansive enough for multiple cats to relax or to play together. Others are more compact and may even attach to a window for one cat to enjoy. Use these catio ideas for inspiration to give your furry friend the opportunity to soak up the sun and relax, observe animals and nature, and jump and climb in a protected environment. Idea 2. Sun-Filled Solarium. This cat solarium is the perfect space for felines who love to sunbathe. The curved design provides cats with a panoramic view of the area to watch birds or other small animals, while the mesh screen attachment keeps bugs away. Even apartment-dwellers with limited space can provide their kitties with this catio since the solarium inserts into an existing window opening. Cats can let themselves in and out of the solarium as desired using the pet door attached to the back panel. Idea 3. Sun and Shade. This large wooden catio offers multiple levels of fun and plenty of space for more than one cat to enjoy nature. The catio features a large outdoor area with a metal wire frame, a hinged door, and a sliding door to keep kitties contained and let them look out at their surroundings. A wooden ramp gives cats the opportunity to climb up into one of the enclosed upper sections where they can stay dry or escape the heat. Idea 4. Portable Playtime. Let your cat or kitten enjoy playtime on the go with a portable catio. This rectangular screened-in playpen folds when not in use for easy storage and transport. It is crafted using a heavy-duty, water-resistant nylon with mesh sides. This catio’s design also features stakes to keep it securely anchored to the ground. Hoping to get your cat together with some of its feline besties? You can even connect two of these playpens together to create a more spacious outdoor play area. Available on . Idea 5. Swaying in the Breeze. Already have a catio that you want to accessorize for your kitty? Try adding one of these hammocks to provide a perfect place to catch some zzz's in the warm sun. The padded hammock is designed with clasps to connect it to the wire sides of a catio. Choose from a variety of fun fabric options including tropical leaves, stars, or a snow leopard pattern.
5 Ideas Your Feline Friends will Love
Idea 1. A Perk for Your Pet. Cat patios, more common...
Whiskey is a unique drink that has many types and types. No, there are no general and strict rules in the process of drinking whiskey; each type of whiskey is drunk in its own way. Just as different people like to drink whiskey in completely different ways, so in different countries there are principles for drinking this drink. Scotland Scots believe that whiskey can be drunk anytime, anywhere. This drink is suitable for use in any weather. They respect this national drink and, of course, there is a ritual of drinking for every type of Scotch whiskey. Although recently these rules have been less stringent. The Scots still drink single malt whiskey, adhering to severity. Such whiskey is served in decent, large glasses with faces and a thick bottom, and in large portions. A decanter or a glass of clean water is also served to it. Scots dilute single malt whiskey with a small amount of water. In this case, the water should be mineral and room temperature. Water perfectly reveals the taste of this type of whiskey. But, the use of blended whiskey is not so strict. Such whiskey can be drunk with ice, with cola, with soda, with plain water, in combination with cocktails or simply in pure form. Ireland In Ireland, whiskey is drunk almost exclusively in pure form. Indeed, there the whiskey is softer and not as strong as the Scottish one. Although sometimes Irish whiskey is diluted with water, ice and mixed in cocktails. But the Irish have rules. Water and ice, which is added to the drink, must be very clean and fresh so as not to spoil the taste of whiskey. The most famous and healthy, in cold weather, Irish cocktail is Irish Coffee. Whiskey is added to coffee, and this only emphasizes its taste and aroma. How to drink whiskey in other countries of the world In America, drink whiskey, diluting it with ice or cola, or both at the same time. This is due to the fact that in America whiskey is made half with corn and it is called bourbon there. The taste of such a whiskey is not very pleasant, and to mask it add ice, cola, juices. But in Canada, whiskey is softer in taste than American, it is diluted with plain water or soda. Whiskey Jack Daniels - a whiskey with a unique combination of aromas. Soft and rich flavor with a hint of smoke. Such whiskey (bourbon) is drunk almost exclusively in its pure form, so as not to interrupt the taste of the drink, although juices are sometimes added. Jack Daniels is ideally suited for lemon or apple juice with ice. White Horse whiskey is considered the most common whiskey in all countries. This is a blended Scotch whiskey with a tart taste and a very pronounced aroma. This kind of whiskey is recommended to drink with the addition of a small amount of plain or sparkling water. Although sometimes White Horse adds ice. Many connoisseurs of whiskey still recommend drinking it in its pure form, so as not to dull its rich aroma and not spoil the taste of good Scotch whiskey. Jameson Whiskey is an Irish whiskey with a long history. It is considered one of the unique species. Triple distillation and long aging in sherry barrels give him even more taste and unrivaled aroma. Such a noble whiskey should never be drunk with the addition of anything. Jameson should be drunk only in pure form with good company and not snack. Just enjoy the taste of centuries of history. Red Label whiskey is made from 35 varieties of whiskey with an aging of up to 5 years. This gives it rigidity in taste. Such a whiskey is worth drinking diluted. It is ideal for cola and ice, as well as chilled fruit juices. Experts advise to try whiskey in its pure form, but more expensive and high-quality, for example, Johnnie Walker - Black Label. Why drink whiskey: Whiskey is a noble drink. Therefore, it should not be eaten or drunk during a meal. Of course, this does not apply to all types of whiskey, but only refined, expensive and with a long exposure. In different countries, whiskey is drunk in its own way, so only you can choose how and with what to drink it. What is customary to drink whiskey. Whiskey is usually drunk from a cylindrical glass with a thick bottom, it is also called
Whiskey. How to drink whiskey?
Whiskey is a unique drink that has many types and type...
Call 1. Vehicle Dealership. Saving money at the car dealership. Car dealerships and the financial institutions that work with them may be willing to defer payments, or at least extend loans and leases. After all, these companies want your continued business, so it’s likely that they’ll offer a little grace until you get back on track. During the current pandemic, most automakers are offering financial relief programs to customers who have recently purchased a vehicle, or who have ongoing loans or leases. They also offer discounts on purchases for those in a position to buy. Call 2. Credit Card Company. Saving money with the credit card company. Most credit card companies are reasonable and willing to work with customers through a difficult time, so that the debts will ultimately be repaid. In most cases, credit card companies will provide minor accommodations, such as reducing an interest payment, or cancelling a service fee, assuming that it will lead to getting payments back on track. COVID-19 has prompted many credit card companies to offer additional relief programs that lower monthly payments, provide relief from late payment fees, temporarily lower account interest rate, or even offer short term loans. Call 3Call 1.. Financial Institutions. Saving money with banks. Banks are accustomed to working with folks who need financial flexibility. After all, these institutions cannot operate unless their customers’ finances are stable. And now, in response to the coronavirus epidemic, national financial institutions are working with the Federal Deposit Insurance Corporation (FDIC) to help customers. To receive this aid, contact your bank and ask what options they offer, which may include skipped payments, deferred payments, and payment extensions. You may also be able to arrange a small loan to finish an ongoing home improvement project, arrange for waived fees, or get extended repayment terms. Call 4. Employer. Financial assistance from your employer. While unemployment is staggering right now, if you have retained your job, your employer may be a good resource for financial assistance—especially if you work for a large company. It simply makes good business sense: An employer would rather help out a trained, trusted employee than go through the expense of finding a new one. During the current health crisis, some firms that can afford to do so are offering bonuses to employees who can keep working, or continuing to pay those who must stay home to care for loved ones and/or maintain social distance. Other employers have been able to provide the necessary equipment for employees to work from home, keeping them employed and safe. Even employers that are unable to keep workers on full salary during this period may be able to offer alternative work options that don’t rely on human contact, paid training from home, or future bonus agreements once you have returned to work. Call 5. Insurance Company. Save money with your insurance company. It may seem like a waste of money to continue insuring a vehicle that’s sitting in your driveway while you’re on lockdown. However, if the insurance is cancelled while you still own a vehicle, future insurers can see that there was a lapse in coverage, which can raise your rates. Fortunately, most insurance companies are offering discounted rates, credits, and refunds during the coronavirus pandemic. What’s more, if you need to be away from home and won’t be using your car, you may be able to negotiate a lower rate to keep the vehicle insured during your trip. Call the insurance company, explain the situation, and ask for a reduced rate.
Just Making These 5 Phone Calls Can Save You Money.
Call 1. Vehicle Dealership. Saving money at the car de...