1-2 hours - water, tea, coffee, cocoa, broth, milk, soft-boiled eggs, rice, boiled river fish. 2-3 hours - hard-boiled eggs, scrambled eggs, boiled sea fish, boiled potatoes, bread. 3 -4 hours - chicken and beef (boiled), rye bread, apples, carrots, radishes, spinach, cucumbers, fried potatoes, ham. 4-5 hours - beans (beans, peas), game, herring, fried meat. 5- 6 hours - mushrooms, bacon. Try not to eat 3-4 hours before bedtime. If you adhere to the principle and do not eat while there is food in the stomach, you can not only lose weight (based on non-eating), but also maintain the health of the gastrointestinal tract. Gradually, the stomach will decrease in size, and the habit of not overeating will remain with you. IT IS VERY IMPORTANT TO KNOW THAT THE FOOD IN THE STOMACH IS DIGESTED BY USING THE ACID OF THE GASTRIC JUICE, THEREFORE DRINKING ALKALINE WATER NEEDS AFTER 3 - 4 HOURS AFTER RECEIVING THE FOOD! AND BEFORE THE BATTERY IS BREATHING - THAN 500 BREAKFAST. TO HELP EDUCATE THE GASTRIC JUICE IN THE NECESSARY QUANTITY!
Digestion time
1-2 hours - water, tea, coffee, cocoa, broth, milk, so...
Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...
The most expensive wine in the world can be considered French wine
What wine how and with what to drink?
The most expensive wine in the world can be considered...
Coming to the store you also need to know some rules on how to behave. These easy rules will help you behave better in crowded places. When making a purchase in a store, it is worth remembering not to bore the seller with small whims or protracted indecision. When approaching the checkout, you need to have ready the approximate amount of money needed for the purchase, and not look for them in your wallet or pockets at the last moment. Do not hesitate when packing products. The modern rhythm of life requires quick and clear reactions from us. In the doorway of a store or institution, first let the people go out, and then we go in ourselves, thus eliminating the formation of “traffic jams” indoors. In large stores or other mass service establishments, a man may not have to take off his hat. However, where the client is serviced individually, for example, in a consumer service studio, in a savings bank or at the post office, it is useful not to forget to take off your hat in time and say hello to who will work with you.
Store etiquette
Coming to the store you also need to know some rules o...
Tea drinking is a beautiful European custom. Typically, a tea table is set up about an hour after dinner, much less often - immediately after it. A tea table is served in the living room. Tea is served in thin cups, adding sugar, milk (cream) or lemon slices to taste. Small cups of tea are distributed with cups. For tea, you can serve small shortbread cookies or rolls. Guests may well help the hostess serve tea. The evening tea ceremony, adopted in Western countries, does not allow a guest to sit next to her without an invitation from the hostess, since such a place is considered an honor. Especially strictly adhere to this tradition in Latin America. If the guests do not sit at the table, but sit down all over the room, they go to the hostess for tea - she does not get up from her place to serve the guests. Evening tea
Tea and coffee
Tea drinking is a beautiful European custom. Typically...

This diet is easy to follow for a long time. The extra pounds go away gradually, due to which a more lasting result is achieved.

First day: 1st breakfast: 1 soft-boiled egg, tea or black coffee with xylitol, 1 cracker. 2nd breakfast: 100 gr. apples. Lunch: 130 gr. lean boiled beef, 100 g boiled potatoes with salt (without fat), 200 gr. raw vegetable salad, black coffee with xylitol, mineral water. Afternoon snack: tea with xylitol, 100 gr. fruit. Dinner: 80 gr. lean ham, 1 egg, 100 gr. vegetables, 10 gr. butter, juice.

Second day: 1st breakfast: a glass of tea with xylitol, one cracker. 2nd breakfast: 200 gr. carrot salad. Lunch: 50 g of stewed beef, 150 gr. melon, 100 g of potatoes, mineral water. Snack: coffee with milk (100 g. each) and xylitol. Dinner: 150 gr. baked fish fillet, 150 gr. spinach, mineral water.

Third day: 1st breakfast: 30 gr. ham, 20 gr. crackers, tea with sweetener (xylitol) . 2-nd breakfast: 150 gr. grapefruit. Lunch: 150 gr. meat with carrots and potatoes (200 g.). Snack: a glass of tomato juice. Dinner: potatoes with cottage cheese (100 g. potatoes and 50 g. cottage cheese), mineral water.

Fourth day 1st breakfast: 50 gr. cream cheese, 30 gr. bread, a glass of tea with xylitol. 2nd breakfast: 150 gr. orange. Lunch: 150 gr. chicken, 100 gr. potato, 150 gr. cucumber salad. Snack: 150 gr. apples. Dinner: egg omelet with ham (2 eggs, 30 g ham), 150 gr. tomato salad, juice.

Fifth day 1st breakfast: 100 gr. cottage cheese, 30 gr. bread, a glass of tea with xylitol. 2nd breakfast: 100 gr. berries or fruits. Lunch: 150 gr. boiled meat, 100 gr. potatoes, a glass of compote. Snack: a glass of kefir. Dinner: vegetable salad, juice or mineral water.

Sixth day: 1st breakfast: watermelon or apples. 2nd breakfast: 200 gr. carrot salad. Lunch: 100 gr. veal with sauce, 100 gr. potato, 50 gr. cabbage salad. Snack: 50 gr. radish. Dinner: mushrooms (100 gr.) with egg, cucumber salad, mineral water.

Seventh day 1st breakfast: 50 gr. cottage cheese, 20 gr. crackers, a glass of tea with xylitol. 2nd breakfast: a glass of milk. Lunch: 150 gr. fried pork, 100 gr. potatoes, 100 gr. different vegetables. Snack: coffee with milk (100 g each), 200 gr. stewed beans, mineral water. Dinner: a glass of kefir with cookies.

1-2 hours - water, tea, coffee, cocoa, broth, milk, soft-boiled eggs, rice, boiled river fish. 2-3 hours - hard-boiled eggs, scrambled eggs, boiled sea fish, boiled potatoes, bread. 3 -4 hours - chicken and beef (boiled), rye bread, apples, carrots, radishes, spinach, cucumbers, fried potatoes, ham. 4-5 hours - beans (beans, peas), game, herring, fried meat. 5- 6 hours - mushrooms, bacon. Try not to eat 3-4 hours before bedtime. If you adhere to the principle and do not eat while there is food in the stomach, you can not only lose weight (based on non-eating), but also maintain the health of the gastrointestinal tract. Gradually, the stomach will decrease in size, and the habit of not overeating will remain with you. IT IS VERY IMPORTANT TO KNOW THAT THE FOOD IN THE STOMACH IS DIGESTED BY USING THE ACID OF THE GASTRIC JUICE, THEREFORE DRINKING ALKALINE WATER NEEDS AFTER 3 - 4 HOURS AFTER RECEIVING THE FOOD! AND BEFORE THE BATTERY IS BREATHING - THAN 500 BREAKFAST. TO HELP EDUCATE THE GASTRIC JUICE IN THE NECESSARY QUANTITY!
Digestion time
1-2 hours - water, tea, coffee, cocoa, broth, milk, so...
Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...
The most expensive wine in the world can be considered French wine
What wine how and with what to drink?
The most expensive wine in the world can be considered...
Coming to the store you also need to know some rules on how to behave. These easy rules will help you behave better in crowded places. When making a purchase in a store, it is worth remembering not to bore the seller with small whims or protracted indecision. When approaching the checkout, you need to have ready the approximate amount of money needed for the purchase, and not look for them in your wallet or pockets at the last moment. Do not hesitate when packing products. The modern rhythm of life requires quick and clear reactions from us. In the doorway of a store or institution, first let the people go out, and then we go in ourselves, thus eliminating the formation of “traffic jams” indoors. In large stores or other mass service establishments, a man may not have to take off his hat. However, where the client is serviced individually, for example, in a consumer service studio, in a savings bank or at the post office, it is useful not to forget to take off your hat in time and say hello to who will work with you.
Store etiquette
Coming to the store you also need to know some rules o...
Tea drinking is a beautiful European custom. Typically, a tea table is set up about an hour after dinner, much less often - immediately after it. A tea table is served in the living room. Tea is served in thin cups, adding sugar, milk (cream) or lemon slices to taste. Small cups of tea are distributed with cups. For tea, you can serve small shortbread cookies or rolls. Guests may well help the hostess serve tea. The evening tea ceremony, adopted in Western countries, does not allow a guest to sit next to her without an invitation from the hostess, since such a place is considered an honor. Especially strictly adhere to this tradition in Latin America. If the guests do not sit at the table, but sit down all over the room, they go to the hostess for tea - she does not get up from her place to serve the guests. Evening tea
Tea and coffee
Tea drinking is a beautiful European custom. Typically...