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1. Drink at least 2 liters of liquid per day.
2. From alcohol, only a little red wine.
3. Before breakfast, drink 1 glass of water with lemon and honey on an empty stomach. Only after 20 minutes have breakfast.
4. Drink water half an hour before a meal. Do not drink anything with food. After eating, drink no earlier than 40 minutes.
5. You need to eat about 4-5 times a day.
6. The last meal should be 3 hours before bedtime. After you can only water, green tea, low-fat kefir.
Plants for air purification
1. Scheffler - ideal for smokers' houses, this pla...
Interesting about food
1. In Japan, most commonly used sushi is fish called b...
The Architecture of Disney: The 5 Most Magical Structures
Sleeping Beauty Castle Inspired by Neuschwanstein Cast...
Three day rice diet
This type of rice diet is the most complex and can be...
How to cut herring
Herring is a very popular fish, it is used in salads,...