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1. Drink at least 2 liters of liquid per day.
2. From alcohol, only a little red wine.
3. Before breakfast, drink 1 glass of water with lemon and honey on an empty stomach. Only after 20 minutes have breakfast.
4. Drink water half an hour before a meal. Do not drink anything with food. After eating, drink no earlier than 40 minutes.
5. You need to eat about 4-5 times a day.
6. The last meal should be 3 hours before bedtime. After you can only water, green tea, low-fat kefir.
Reasons to do sports
Many people want to devote time regularly to sports, b...
What wine how and with what to drink?
The most expensive wine in the world can be considered...
Cutlery
Cutlery is an integral part of every feast, they will...
Can Drinking Coffee With Lemon Help You Lose Weight? Experts Explore the TikTok Trend
Pont 1. Here have been more "lose weight fast!" trends...
Cookware
Utensil maintenance is a very important matter to keep...