- If a man and a woman are on the stairs, then rising, the man should leave the woman behind him, and when descending, it is necessary on the contrary, so that the woman is in front. But if the stairs are too narrow, steep or dark, then the man must go in front of the woman. - A woman, walking up the stairs, must choose the side that is with the railing. She may not leave the railing if she meets a man on the way, even if it is contrary to the rules of right-hand traffic. - A man, being on the stairs, must give way to the railings for women, the elderly and children. - If a man climbs the stairs, holding the woman’s arm, then he should move the hull just enough to serve as a sufficient support for the woman, but at the same time not move impetuously and not pull her forward, the same man should behave and going down the stairs with the woman . - If you meet a person carrying a heavy burden on the stairs, you should stop or go down to the nearest platform and give way to him.
Etiquette on the stairs
- If a man and a woman are on the stairs, then rising,...
1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...
Coffee is a commonly consumed drink. This drink is famous for its properties, it contains many secrets and mysteries. It is necessary to know not only the advantages of coffee, but also its obvious disadvantages. This article will introduce you to amazing coffee facts that you did not know yet. 1. Coffee is drunk not only according to a traditionally prepared recipe, but also cold. Moreover, it is not just cooled. It is still necessary to add ice to coffee. Cold coffee is considered a great way to tone up on a hot and stuffy day. 2. If you want to feel the full invigorating effect of caffeine, we recommend using brewed coffee rather than instant coffee. Brewed coffee contains twice as much caffeine. 3.
Amazing Coffee Facts
Coffee is a commonly consumed drink. This drink is fam...
1. Rule Do not forget which wines age well. In order to grow up well and beautifully, wines need two things - potential (it is useless to expect that bad wine will get better over the years) and acidity (it “holds” the structure of the wine). It makes no sense to invest in acquisitions for a collection of wines whose purpose is to be drunk young. 2. Rule Take care of the place where your wine will “live”. It is better to collect wine so that both the existing bottles and thoughts about new ones are spacious. Many novice collectors are convinced that the space reserved for the collection is filled up within a few months - especially if you follow another common rule and don’t buy one bottle each (it’s better to take at least half a box). Another consideration about space is temperature. If it’s not a real cellar, then you definitely need a wine cabinet for the collection. 3. Rule Set up a special corner for the wines you are ready to part with easily. Many collectors who despise this rule are missing bottles dear to their hearts and purses. Households refuse to honestly admit their deeds and often sincerely do not see the corpus delicti. “I just took one of your bottles - you still have a whole cellar,” said the wife of one of the clients, demanding an explanation for the disappeared Hermitage bottle. The victim was taught bitter experience and now not only puts everything that is not so pitiful on a special shelf, but he also observes the already quoted rule about buying not one bottle at a time in case of unexpectedness. 4. Rule Do not try to buy vintage vintages of famous wines. It’s better not to do this without preparation and experienced people: investing in expensive wines is best done with the help of specialists. Investing in wine is a completely separate game in which a beginner can never win. 5. Rule Buy what is pleasant and interesting. Starting a wine collection, many are obsessed with red wines, although in ordinary life they like to drink white; get stuck on Bordeaux, although they prefer the New World. Your collection is going - I hope! - Not for shooting in a glossy magazine, and should fulfill the main task - to bring pleasure. As Nancy Sinatra sang, These boots are made for walking - and those who find this approach wasteful can always start collecting fossils and pricking butterflies on pins.
Beginner wine collectors
1. Rule Do not forget which wines age well. In order...
Do you want to have a beautiful body, but there is no time and money for the gym? There is one great solution - this is taking care of yourself at home. You should pay only half an hour a day and after a while, and you will see and feel the result. Plan Your Activities Take your home workouts as seriously as practice your fitness center, and resist the temptation to miss just one thing. Almost every day it will seem to you that urgent matters require immediate attention, but remember that the key to success is the regularity of classes. It is best to practice at the same time, alternating between different types of exercises, so make a schedule in advance, hang it in a prominent place and mark the results daily. Try to diversify your activities As mentioned in the first paragraph, you should not constantly engage in the same video lessons. Variety is necessary not only to warm up your interest, but also to distribute the load on various muscle groups. Use high-quality equipmentIf you decide to buy a simulator or sports equipment, for example, a power bench, then take your purchase seriously and buy the best of the available category, while remembering that “best” is not equivalent to “expensive”. Carefully study the characteristics of the simulator or equipment you are interested in, making allowance for the fact that good physical fitness is not achieved once and for all, therefore, the purchase should be of high quality and serve as long as possible. Do not rush Do not try to do everything at once. If you go to exercises with dumbbells, choose a weight that you can afford, and change the type of activity when pain occurs. The body should be listened to and a pleasant pain in tense muscles should be distinguished from pronounced pain sensations that indicate that you are either doing the exercise incorrectly or are overloading yourself. Do it together Lessons will be more exciting, positive and interesting if you do this with someone, such as your loved one. This method will help you overcome laziness and work more carefully on yourself.
Lose weight at home
Do you want to have a beautiful body, but there is no...

Do you want to have a beautiful body, but there is no time and money for the gym? There is one great solution - this is taking care of yourself at home. You should pay only half an hour a day and after a while, and you will see and feel the result.

Plan Your Activities Take your home workouts as seriously as practice your fitness center, and resist the temptation to miss just one thing. Almost every day it will seem to you that urgent matters require immediate attention, but remember that the key to success is the regularity of classes. It is best to practice at the same time, alternating between different types of exercises, so make a schedule in advance, hang it in a prominent place and mark the results daily.

Try to diversify your activities As mentioned in the first paragraph, you should not constantly engage in the same video lessons. Variety is necessary not only to warm up your interest, but also to distribute the load on various muscle groups.

Use high-quality equipmentIf you decide to buy a simulator or sports equipment, for example, a power bench, then take your purchase seriously and buy the best of the available category, while remembering that “best” is not equivalent to “expensive”. Carefully study the characteristics of the simulator or equipment you are interested in, making allowance for the fact that good physical fitness is not achieved once and for all, therefore, the purchase should be of high quality and serve as long as possible.

Do not rush Do not try to do everything at once. If you go to exercises with dumbbells, choose a weight that you can afford, and change the type of activity when pain occurs. The body should be listened to and a pleasant pain in tense muscles should be distinguished from pronounced pain sensations that indicate that you are either doing the exercise incorrectly or are overloading yourself.

Do it together Lessons will be more exciting, positive and interesting if you do this with someone, such as your loved one. This method will help you overcome laziness and work more carefully on yourself.

- If a man and a woman are on the stairs, then rising, the man should leave the woman behind him, and when descending, it is necessary on the contrary, so that the woman is in front. But if the stairs are too narrow, steep or dark, then the man must go in front of the woman. - A woman, walking up the stairs, must choose the side that is with the railing. She may not leave the railing if she meets a man on the way, even if it is contrary to the rules of right-hand traffic. - A man, being on the stairs, must give way to the railings for women, the elderly and children. - If a man climbs the stairs, holding the woman’s arm, then he should move the hull just enough to serve as a sufficient support for the woman, but at the same time not move impetuously and not pull her forward, the same man should behave and going down the stairs with the woman . - If you meet a person carrying a heavy burden on the stairs, you should stop or go down to the nearest platform and give way to him.
Etiquette on the stairs
- If a man and a woman are on the stairs, then rising,...
1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...
Coffee is a commonly consumed drink. This drink is famous for its properties, it contains many secrets and mysteries. It is necessary to know not only the advantages of coffee, but also its obvious disadvantages. This article will introduce you to amazing coffee facts that you did not know yet. 1. Coffee is drunk not only according to a traditionally prepared recipe, but also cold. Moreover, it is not just cooled. It is still necessary to add ice to coffee. Cold coffee is considered a great way to tone up on a hot and stuffy day. 2. If you want to feel the full invigorating effect of caffeine, we recommend using brewed coffee rather than instant coffee. Brewed coffee contains twice as much caffeine. 3.
Amazing Coffee Facts
Coffee is a commonly consumed drink. This drink is fam...
1. Rule Do not forget which wines age well. In order to grow up well and beautifully, wines need two things - potential (it is useless to expect that bad wine will get better over the years) and acidity (it “holds” the structure of the wine). It makes no sense to invest in acquisitions for a collection of wines whose purpose is to be drunk young. 2. Rule Take care of the place where your wine will “live”. It is better to collect wine so that both the existing bottles and thoughts about new ones are spacious. Many novice collectors are convinced that the space reserved for the collection is filled up within a few months - especially if you follow another common rule and don’t buy one bottle each (it’s better to take at least half a box). Another consideration about space is temperature. If it’s not a real cellar, then you definitely need a wine cabinet for the collection. 3. Rule Set up a special corner for the wines you are ready to part with easily. Many collectors who despise this rule are missing bottles dear to their hearts and purses. Households refuse to honestly admit their deeds and often sincerely do not see the corpus delicti. “I just took one of your bottles - you still have a whole cellar,” said the wife of one of the clients, demanding an explanation for the disappeared Hermitage bottle. The victim was taught bitter experience and now not only puts everything that is not so pitiful on a special shelf, but he also observes the already quoted rule about buying not one bottle at a time in case of unexpectedness. 4. Rule Do not try to buy vintage vintages of famous wines. It’s better not to do this without preparation and experienced people: investing in expensive wines is best done with the help of specialists. Investing in wine is a completely separate game in which a beginner can never win. 5. Rule Buy what is pleasant and interesting. Starting a wine collection, many are obsessed with red wines, although in ordinary life they like to drink white; get stuck on Bordeaux, although they prefer the New World. Your collection is going - I hope! - Not for shooting in a glossy magazine, and should fulfill the main task - to bring pleasure. As Nancy Sinatra sang, These boots are made for walking - and those who find this approach wasteful can always start collecting fossils and pricking butterflies on pins.
Beginner wine collectors
1. Rule Do not forget which wines age well. In order...
Do you want to have a beautiful body, but there is no time and money for the gym? There is one great solution - this is taking care of yourself at home. You should pay only half an hour a day and after a while, and you will see and feel the result. Plan Your Activities Take your home workouts as seriously as practice your fitness center, and resist the temptation to miss just one thing. Almost every day it will seem to you that urgent matters require immediate attention, but remember that the key to success is the regularity of classes. It is best to practice at the same time, alternating between different types of exercises, so make a schedule in advance, hang it in a prominent place and mark the results daily. Try to diversify your activities As mentioned in the first paragraph, you should not constantly engage in the same video lessons. Variety is necessary not only to warm up your interest, but also to distribute the load on various muscle groups. Use high-quality equipmentIf you decide to buy a simulator or sports equipment, for example, a power bench, then take your purchase seriously and buy the best of the available category, while remembering that “best” is not equivalent to “expensive”. Carefully study the characteristics of the simulator or equipment you are interested in, making allowance for the fact that good physical fitness is not achieved once and for all, therefore, the purchase should be of high quality and serve as long as possible. Do not rush Do not try to do everything at once. If you go to exercises with dumbbells, choose a weight that you can afford, and change the type of activity when pain occurs. The body should be listened to and a pleasant pain in tense muscles should be distinguished from pronounced pain sensations that indicate that you are either doing the exercise incorrectly or are overloading yourself. Do it together Lessons will be more exciting, positive and interesting if you do this with someone, such as your loved one. This method will help you overcome laziness and work more carefully on yourself.
Lose weight at home
Do you want to have a beautiful body, but there is no...