Many people want to devote time regularly to sports, but they don’t always find time for it, but in frequent cases it’s just laziness. So what can change your attitude and help stimulate action?
You will become more confident in yourself. People who play sports have not only a beautiful and healthy body, but also willpower and the character of a winner. After all, every day they defeated themselves, their laziness, their weaknesses, their excuses. They set goals and achieved them. Starting to play sports, you can also become more confident, your self-esteem will grow in proportion to the efforts that you put in to improve your body.
You will be full of energy and enthusiasm. The more you move, the more energy you get in return. It sounds paradoxical and seems incredible, but look at successful people. It seems that their days are not 24 hours, but at least 48, because they have so much time to do in one day! Therefore, it’s enough to come up with excuses for lack of time, fatigue or excessive employment, if you have time for social networks and chatter with colleagues, then you will have time for sports.
You will improve your health. Health is given to you only once and for life. Maintaining it is much easier and cheaper than restoring or being treated for any sores and ailments. Start sports is never too late.
You will know the natural processes of development. By and large, a person has not really gone so far from his monkey ancestors, especially if we talk about his physical side. And one of the most ancient rules of life is a simple law - if you do not move uphill, then you roll down it - there is no third.
You are not at risk of depression Numerous studies have shown that people involved in sports, regardless of age, practically do not suffer from depression. Training on a regular basis significantly improves mood, energy level, eliminates fatigue.
You will be taken as an examplePhysically active parents are a good example for their children. According to statistics, children whose parents play sports also begin to lead an active lifestyle over time.
Your weight and body will be normal Physical culture helps maintain normal weight. Even moderate exercise helps speed up metabolism. Scientists have proven that sports can eliminate even a hereditary predisposition to obesity.
Your sleep will normalize. If you exercise during the day, then it will be better to sleep at night. A lack of sleep leads to excess weight and wrinkles at the waist.
Increased performance Physical activity also improves performance. The plus is that people who regularly train less often go on sick leave.
You will extend your life. For older people, physical activity can add years of an active and healthy life. Exercising can prevent the onset of diseases such as Alzheimer's.