1-2 hours - water, tea, coffee, cocoa, broth, milk, soft-boiled eggs, rice, boiled river fish. 2-3 hours - hard-boiled eggs, scrambled eggs, boiled sea fish, boiled potatoes, bread. 3 -4 hours - chicken and beef (boiled), rye bread, apples, carrots, radishes, spinach, cucumbers, fried potatoes, ham. 4-5 hours - beans (beans, peas), game, herring, fried meat. 5- 6 hours - mushrooms, bacon. Try not to eat 3-4 hours before bedtime. If you adhere to the principle and do not eat while there is food in the stomach, you can not only lose weight (based on non-eating), but also maintain the health of the gastrointestinal tract. Gradually, the stomach will decrease in size, and the habit of not overeating will remain with you. IT IS VERY IMPORTANT TO KNOW THAT THE FOOD IN THE STOMACH IS DIGESTED BY USING THE ACID OF THE GASTRIC JUICE, THEREFORE DRINKING ALKALINE WATER NEEDS AFTER 3 - 4 HOURS AFTER RECEIVING THE FOOD! AND BEFORE THE BATTERY IS BREATHING - THAN 500 BREAKFAST. TO HELP EDUCATE THE GASTRIC JUICE IN THE NECESSARY QUANTITY!
Digestion time
1-2 hours - water, tea, coffee, cocoa, broth, milk, so...
1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...
Almost everyone loves the taste of pineapple, it is added to salads, eaten raw or canned, but many know almost nothing about this unique fruit. Test your knowledge by comparing them with the top 10 facts about pineapple. 1. Initially, “pineapple” was the name used for pine cones, the first written mention of the word dates back to 1398. 2. When this tropical fruit was discovered in America, Europeans called them pineapples because of the similarity to what we now know as pine cones. 3. Pineapple is not an apple, or pine. This is actually a berry! 4. In Spanish, pineapples are called Pina - which you probably heard about in relation to Pina Colada drink. 5. In the wild, pineapple as a plant can live up to 50 years. 6. It is possible to grow pineapple at home by cutting the top of the fruit and planting it in the soil. 7. The largest pineapple in the world for all history was in 2011 in Australia, 32 cm long, 66 cm in circumference and weighed a record 8.28 kg. 8. 75% of all pineapples sold in Europe are grown in Costa Rica. 9. The Hawaiian word for pineapple is halakahiki. 10. Pineapple Plantations The Garden Maze in Hawaii has a record for the largest mazes in the world, over three hectares in length. When eating raw pineapple, we bake our lips, this is because pineapple juice eats up the cells of our skin.
All About Pineapple
Almost everyone loves the taste of pineapple, it is ad...
You are presented with a list of exotic fruits that you must definitely try to live. Besides the fact that they are unusual in taste but still very useful. Carambola It recalls the taste of apple, plum and grapes in one, as well as this fruit contains a lot of liquid, so it is an excellent way to quench your thirst. One of the advantages of carambola is its low calorie content, per 100 g of fruit there is only 35 kcal. The fruits contain a lot of calcium, phosphorus, iron, sodium, magnesium and potassium. Longkong is a round small fruit growing in clusters. Their skin is yellow and the flesh is white. Langsat tastes sweet and slightly sour. It is rich in vitamins B1, B2, C and minerals - potassium, iron, calcium, phosphorus. Longkong seeds are used as an antipyretic and anthelmintic. A decoction of langsat bark is used in the treatment of dysentery and malaria. Durian Ripe fruit has a very corrosive, sweet-putrid odor, reminiscent of the smell of garlic, rotten onions, rotten fish and sewers, storing durian indoors is simply excluded. Durian is the only edible fruit that contains organic sulfur, as well as a high content of minerals - calcium, magnesium and zinc. Akebia Akebias fruits are fleshy, purple-violet, with a waxy coating, opening along the abdominal suture. Sticky slightly sweet pulp is eaten like fruit. A bitter thick peel is used as a vegetable. In Chinese medicine, the plant is used as a therapeutic, diuretic, anti-inflammatory, analgesic. Kiwano: The fruit tastes like cucumber and banana. The fruit pulp contains carbohydrates, vitamins A, B1, B2, B3, B5, B6, B9, C, as well as phosphorus, magnesium, potassium, calcium, manganese, iron, copper. Kiwano with its regular use helps to improve immunity, it is useful for cores. Sapodilla The ripe fruit has a brownish peel, and under it is a soft, slightly granular flesh, with fibers like persimmons. The pulp itself is very sweet, if the fruit is ripe, then it is cloyingly sweet. The aroma is delicate, and the taste resembles dried fruits. Oil is squeezed from the seeds of sapodilia, which is used in cosmetology, especially in hair care. The fruit of the sapodilla tree is rich in vitamins, minerals and many other beneficial substances. Pitahaya: The flesh is sweet, but in moderation resembles the taste of strawberries. Drink slightly chilled fresh. This exotic fruit is indispensable in weight loss diets, as its calorie content is very low and it contains the B and C vitamins and trace elements necessary for the body (iron, calcium and phosphorus). It is useful to eat pitahaya for food in case of endocrine gland dysfunction, in particular with diabetes, it helps to lower blood glucose. Lychee Lychee is a small sweet and sour berry covered with a peel-like peel. Lychee is mainly used fresh for food. The fruit has not only a wonderful taste, but also has many useful properties, it quenches thirst and tones the body, due to the fact that it contains a large amount of water, normalizes the digestive system and is recommended for those who have ulcers, gastritis , diabetes, diseases of the liver and pancreas.
Worth a try
You are presented with a list of exotic fruits that yo...
Many countries have their own national dishes, which can simply shock tourists, some of these dishes can even be hazardous to health. Be careful and do not risk your health. Bull Frog In Namibia, both adults and children want to see this huge amphibian on their table. She there is something like our turkey. The inhabitants of Namibia eat the whole animal, although in the rest of the world they eat only paws, since the skin and internal organs of this huge animal contain dangerous poison, which can easily destroy the adult's liver. Puffer fish This dish is fairly well known and only one who is completely far from the Internet or television does not know about it. However, we do not consider it superfluous to recall once again that this fish may be the last thing you try in your life. The poison contained in caviar and puffer liver can cause body paralysis and death. In order for the poison not to fall into the delicious pulp, the cook must carefully clean the poisonous entrails of the fish. In Japan, about 10 deaths from poisoning by this dangerous fish are recorded. But, oddly enough, those wishing to try the delicacy are not getting smaller. San Nak Ji This is a lively moving octopus dish that needs to be eaten whole. Sometimes it is treated with seasonings and sauces, sometimes not - it all depends on the personal taste preferences of the client. Oddly enough, every year a couple of triples of lovers of tasty food leave this delicacy in a different world - an octopus moving its legs clogs its airways and a person dies. Cassava This root in many countries is used to prepare a huge number of dishes: flour is made from it, it is used as a seasoning. At the same time, if you do not know how to cook it correctly, then it’s better to choose a simpler meal: cassava contains the most dangerous poison - cyanide, which even causes death in microscopic doses. Fruit aki This plant is actively used for cooking in Jamaica. It is a bit like an avocado or pear in shape, only has a bright red hue and contains a very strong poison that can easily kill a person in a matter of hours. The secret of cooking is to collect the fruit at the moment when its fruits open: if it is overripe or does not ripen, all its parts will contain poison. In a mature fruit, aki venom is found only in the peel, and the flesh around the seeds can be eaten. Giant poisonous jellyfish The recipe for making jellyfish is quite simple: just take and cut off all the poisonous, if you cut it off correctly, then you will not die, if it is wrong, then there’s nothing to be done. Casu Marzu Wood cheese that infects the larvae of a cheese fly, after which the larvae multiply, accelerating the process of fermentation and decomposition. After several weeks, the cheese turns into a curd mass eaten by worms. Some people prefer to eat insect-free cheese; some believe that it is more aromatic and tasty with worms. However, Casu Marzu is fraught with a certain danger: firstly, worms bounce and can hit your eye, and secondly, very often they do not digest, causing diarrhea and vomiting. It is impossible to get rid of them without surgical intervention. Elderberry Elderberry is a very common berry that is used to give a special flavor to jam and other dishes. Spirits such as brandy and sambuca are made from berries. But few people know that elderberry can be deadly, because unripe berries contain potassium cyanide, which is very dangerous. Spider a-ping Fried spider is considered a delicacy in Cambodia, where several tourists die every year from poisoning by this insect. The a-ping spider, although quite pleasant in taste, can nevertheless cause serious damage to health due to the poison contained in its glands. Therefore, it must be prepared by real skilled professionals who know their job well. Balut is a hard-boiled duck egg inside which the formed embryo is located. It turns out Balut for Cambodians and Filipinos serves as a light snack or a full breakfast. Such a delicacy carries Salmonella bacteria, which cause food poisoning in humans, and are also potential sources of infections. Kiwiak This dish is made from a young seal stuffed with gulls. Greenland is considered the birthplace of Kiviak. For the local population, this dish is a very expensive and very tasty delicacy. Residents of the north prepare it very rarely, only on special holidays. Such meat is dangerous bacteria of Listeria from which hundreds of people die per year. Rat dish In recent years, rat dishes have appeared in almost all local restaurants in Vietnam. This exotic dish has become so popular that every day farmers from the eastern provinces catch hundreds of kilograms of rats on rice plantations and deliver them to local bars and restaurants. Rats are carriers of various diseases.
The most dangerous dishes
Many countries have their own national dishes, which c...

Carrots + Ginger + Apple - Supports and strengthens your immune system.

Apple + Cucumber + Celery - Prevents cancer, reduces cholesterol, relieves indigestion and headache.

Tomato + Carrot + Apple - Improves skin color and eliminates bad breath.

Bitter pepper + Apple + Milk - prevents the appearance of bad breath and lowers the temperature.

Orange + Ginger + Cucumber - Improves skin color and moisture and lowers temperature.

Pineapple + Apple + Watermelon - Removes excess salt, nourishes the bladder and kidneys.

Apple + Cucumber + Kiwi - Improves skin color and moisture.

Pear and banana - regulates blood sugar.

Carrot + Apple + Pear + Mango - Increases internal body heat, resistance to toxins, lowers blood pressure and fights general body oxidation.

Grapes + Watermelon + Milk - Vitamin C + Vitamin B2 which increase cellular activity and increase the bodys immunity.

Papaya + Pineapple + Milk - Vitamins C, E, Iron. Improves skin color and metabolism.

Banana + Pineapple + Milk - Rich in vitamins with nutrients, prevents constipation.

1-2 hours - water, tea, coffee, cocoa, broth, milk, soft-boiled eggs, rice, boiled river fish. 2-3 hours - hard-boiled eggs, scrambled eggs, boiled sea fish, boiled potatoes, bread. 3 -4 hours - chicken and beef (boiled), rye bread, apples, carrots, radishes, spinach, cucumbers, fried potatoes, ham. 4-5 hours - beans (beans, peas), game, herring, fried meat. 5- 6 hours - mushrooms, bacon. Try not to eat 3-4 hours before bedtime. If you adhere to the principle and do not eat while there is food in the stomach, you can not only lose weight (based on non-eating), but also maintain the health of the gastrointestinal tract. Gradually, the stomach will decrease in size, and the habit of not overeating will remain with you. IT IS VERY IMPORTANT TO KNOW THAT THE FOOD IN THE STOMACH IS DIGESTED BY USING THE ACID OF THE GASTRIC JUICE, THEREFORE DRINKING ALKALINE WATER NEEDS AFTER 3 - 4 HOURS AFTER RECEIVING THE FOOD! AND BEFORE THE BATTERY IS BREATHING - THAN 500 BREAKFAST. TO HELP EDUCATE THE GASTRIC JUICE IN THE NECESSARY QUANTITY!
Digestion time
1-2 hours - water, tea, coffee, cocoa, broth, milk, so...
1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...
Almost everyone loves the taste of pineapple, it is added to salads, eaten raw or canned, but many know almost nothing about this unique fruit. Test your knowledge by comparing them with the top 10 facts about pineapple. 1. Initially, “pineapple” was the name used for pine cones, the first written mention of the word dates back to 1398. 2. When this tropical fruit was discovered in America, Europeans called them pineapples because of the similarity to what we now know as pine cones. 3. Pineapple is not an apple, or pine. This is actually a berry! 4. In Spanish, pineapples are called Pina - which you probably heard about in relation to Pina Colada drink. 5. In the wild, pineapple as a plant can live up to 50 years. 6. It is possible to grow pineapple at home by cutting the top of the fruit and planting it in the soil. 7. The largest pineapple in the world for all history was in 2011 in Australia, 32 cm long, 66 cm in circumference and weighed a record 8.28 kg. 8. 75% of all pineapples sold in Europe are grown in Costa Rica. 9. The Hawaiian word for pineapple is halakahiki. 10. Pineapple Plantations The Garden Maze in Hawaii has a record for the largest mazes in the world, over three hectares in length. When eating raw pineapple, we bake our lips, this is because pineapple juice eats up the cells of our skin.
All About Pineapple
Almost everyone loves the taste of pineapple, it is ad...
You are presented with a list of exotic fruits that you must definitely try to live. Besides the fact that they are unusual in taste but still very useful. Carambola It recalls the taste of apple, plum and grapes in one, as well as this fruit contains a lot of liquid, so it is an excellent way to quench your thirst. One of the advantages of carambola is its low calorie content, per 100 g of fruit there is only 35 kcal. The fruits contain a lot of calcium, phosphorus, iron, sodium, magnesium and potassium. Longkong is a round small fruit growing in clusters. Their skin is yellow and the flesh is white. Langsat tastes sweet and slightly sour. It is rich in vitamins B1, B2, C and minerals - potassium, iron, calcium, phosphorus. Longkong seeds are used as an antipyretic and anthelmintic. A decoction of langsat bark is used in the treatment of dysentery and malaria. Durian Ripe fruit has a very corrosive, sweet-putrid odor, reminiscent of the smell of garlic, rotten onions, rotten fish and sewers, storing durian indoors is simply excluded. Durian is the only edible fruit that contains organic sulfur, as well as a high content of minerals - calcium, magnesium and zinc. Akebia Akebias fruits are fleshy, purple-violet, with a waxy coating, opening along the abdominal suture. Sticky slightly sweet pulp is eaten like fruit. A bitter thick peel is used as a vegetable. In Chinese medicine, the plant is used as a therapeutic, diuretic, anti-inflammatory, analgesic. Kiwano: The fruit tastes like cucumber and banana. The fruit pulp contains carbohydrates, vitamins A, B1, B2, B3, B5, B6, B9, C, as well as phosphorus, magnesium, potassium, calcium, manganese, iron, copper. Kiwano with its regular use helps to improve immunity, it is useful for cores. Sapodilla The ripe fruit has a brownish peel, and under it is a soft, slightly granular flesh, with fibers like persimmons. The pulp itself is very sweet, if the fruit is ripe, then it is cloyingly sweet. The aroma is delicate, and the taste resembles dried fruits. Oil is squeezed from the seeds of sapodilia, which is used in cosmetology, especially in hair care. The fruit of the sapodilla tree is rich in vitamins, minerals and many other beneficial substances. Pitahaya: The flesh is sweet, but in moderation resembles the taste of strawberries. Drink slightly chilled fresh. This exotic fruit is indispensable in weight loss diets, as its calorie content is very low and it contains the B and C vitamins and trace elements necessary for the body (iron, calcium and phosphorus). It is useful to eat pitahaya for food in case of endocrine gland dysfunction, in particular with diabetes, it helps to lower blood glucose. Lychee Lychee is a small sweet and sour berry covered with a peel-like peel. Lychee is mainly used fresh for food. The fruit has not only a wonderful taste, but also has many useful properties, it quenches thirst and tones the body, due to the fact that it contains a large amount of water, normalizes the digestive system and is recommended for those who have ulcers, gastritis , diabetes, diseases of the liver and pancreas.
Worth a try
You are presented with a list of exotic fruits that yo...
Many countries have their own national dishes, which can simply shock tourists, some of these dishes can even be hazardous to health. Be careful and do not risk your health. Bull Frog In Namibia, both adults and children want to see this huge amphibian on their table. She there is something like our turkey. The inhabitants of Namibia eat the whole animal, although in the rest of the world they eat only paws, since the skin and internal organs of this huge animal contain dangerous poison, which can easily destroy the adult's liver. Puffer fish This dish is fairly well known and only one who is completely far from the Internet or television does not know about it. However, we do not consider it superfluous to recall once again that this fish may be the last thing you try in your life. The poison contained in caviar and puffer liver can cause body paralysis and death. In order for the poison not to fall into the delicious pulp, the cook must carefully clean the poisonous entrails of the fish. In Japan, about 10 deaths from poisoning by this dangerous fish are recorded. But, oddly enough, those wishing to try the delicacy are not getting smaller. San Nak Ji This is a lively moving octopus dish that needs to be eaten whole. Sometimes it is treated with seasonings and sauces, sometimes not - it all depends on the personal taste preferences of the client. Oddly enough, every year a couple of triples of lovers of tasty food leave this delicacy in a different world - an octopus moving its legs clogs its airways and a person dies. Cassava This root in many countries is used to prepare a huge number of dishes: flour is made from it, it is used as a seasoning. At the same time, if you do not know how to cook it correctly, then it’s better to choose a simpler meal: cassava contains the most dangerous poison - cyanide, which even causes death in microscopic doses. Fruit aki This plant is actively used for cooking in Jamaica. It is a bit like an avocado or pear in shape, only has a bright red hue and contains a very strong poison that can easily kill a person in a matter of hours. The secret of cooking is to collect the fruit at the moment when its fruits open: if it is overripe or does not ripen, all its parts will contain poison. In a mature fruit, aki venom is found only in the peel, and the flesh around the seeds can be eaten. Giant poisonous jellyfish The recipe for making jellyfish is quite simple: just take and cut off all the poisonous, if you cut it off correctly, then you will not die, if it is wrong, then there’s nothing to be done. Casu Marzu Wood cheese that infects the larvae of a cheese fly, after which the larvae multiply, accelerating the process of fermentation and decomposition. After several weeks, the cheese turns into a curd mass eaten by worms. Some people prefer to eat insect-free cheese; some believe that it is more aromatic and tasty with worms. However, Casu Marzu is fraught with a certain danger: firstly, worms bounce and can hit your eye, and secondly, very often they do not digest, causing diarrhea and vomiting. It is impossible to get rid of them without surgical intervention. Elderberry Elderberry is a very common berry that is used to give a special flavor to jam and other dishes. Spirits such as brandy and sambuca are made from berries. But few people know that elderberry can be deadly, because unripe berries contain potassium cyanide, which is very dangerous. Spider a-ping Fried spider is considered a delicacy in Cambodia, where several tourists die every year from poisoning by this insect. The a-ping spider, although quite pleasant in taste, can nevertheless cause serious damage to health due to the poison contained in its glands. Therefore, it must be prepared by real skilled professionals who know their job well. Balut is a hard-boiled duck egg inside which the formed embryo is located. It turns out Balut for Cambodians and Filipinos serves as a light snack or a full breakfast. Such a delicacy carries Salmonella bacteria, which cause food poisoning in humans, and are also potential sources of infections. Kiwiak This dish is made from a young seal stuffed with gulls. Greenland is considered the birthplace of Kiviak. For the local population, this dish is a very expensive and very tasty delicacy. Residents of the north prepare it very rarely, only on special holidays. Such meat is dangerous bacteria of Listeria from which hundreds of people die per year. Rat dish In recent years, rat dishes have appeared in almost all local restaurants in Vietnam. This exotic dish has become so popular that every day farmers from the eastern provinces catch hundreds of kilograms of rats on rice plantations and deliver them to local bars and restaurants. Rats are carriers of various diseases.
The most dangerous dishes
Many countries have their own national dishes, which c...