1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...
Have you eaten too much for the New Year holiday? A short diet will help you to get rid of what you don’t want; it will not only help throw off excess, but also cleanse the body of harmful substances, this diet is also recommended for people suffering from vein diseases with a tendency to form blood clots. Three-day menu: Breakfast: 1 tomato, 2 protein of boiled eggs. Second breakfast: 1 tomato, 2 small pieces of cheese. Lunch A small piece of boiled chicken breast, two tomatoes salad with fermented baked milk, kefir or olive oil. Snack 1 tomato, 2 small pieces of cheese . Dinner Salad of tomato, greens, salt, pepper, 1-2 tablespoons of fat-free cottage cheese. You can also easily lose 3 kg in a few days by eating 2 tomatoes at each meal. Good health to you !!!
Diet after the New Year holidays
Have you eaten too much for the New Year holiday? A sh...
Inhale-exhale During the execution of any exercise, exhalation must fall on its most difficult part - the one when the muscles are most strained. The fact is that during inspiration, intra-abdominal and blood pressure increase and the load on the cardiovascular system increases. To add to this also the load from the movement being performed is clearly not worth it. In addition, it is easier to concentrate on exhalation. For example, when performing a squat, you need to exhale when lifting. When lifting two legs lying on your back, exhale should be done when lowering the legs, when the abdominal muscles are most strained. Performing push-ups, exhale should be done on the elbow straightening. Performing twisting, exhale should be done while lifting the body. ERRORS The biggest mistake is holding your breath! Some people, when doing exercises, completely stop breathing. Is it dangerous. Holding the breath during the exercise and the resulting lack of oxygen can lead to weakness and even short-term loss of consciousness. IF YOU ARE BREATHING ... Most likely, this is a signal that you have chosen an activity of too high intensity. No need to engage in force, it is better to slow down. This is important: when breathing goes astray, the body stops burning fat because it does not receive enough oxygen. Reduce the number of repetitions, replace jumping with squats, reduce the amplitude of movements, pause. These are only temporary measures; let the body calmly get in shape. Very soon he will get used to the load, and his breath will not go astray. CONCLUSIONNeed to follow proper breathing during training! Otherwise, the exercises may seem harder than they really are. Moreover, as we found out, a lack of oxygen inhibits the burning of fat, so that improper breathing is not only dangerous, but also inhibits the desired process of improving the figure.
Breath during exercise
Inhale-exhale During the execution of any exercise, ex...
Method No. 1: lightly beat the egg and pour in a thin stream into the soup. Egg white actively absorbs salt. This method is suitable for almost any soup except borscht. Method number 2: grate a couple of potatoes and put into the soup at the end of cooking. Method # 3: add rice. As a rule, the first dishes are salted at the end of cooking, so you need to boil rice without salt in water and put into a hot soup.
Three ways to save salted soup
Method No. 1: lightly beat the egg and pour in a thin...
A black mask has filled all the Internet, it is really effective in the fight against black spots and cleansing pores. I offer you a cheap alternative to expensive Blak Mask prepared at home, it is in no way inferior to the effectiveness of a purchased mask, but it costs much cheaper. Such a miracle is prepared very simply and quickly, for its preparation you need only three ingredients. 1. gelatin 1 tsp. 2. activated carbon tablet 3. water 1 tsp Grind a tablet of activated carbon into a powder and mix with gelatin in a cup. Add water, stir and put in a water bath, that is, in a larger container filled with water, put on fire and keep until our mixture turns into a homogeneous liquid mixture. Let our mask cool down a little and apply to problem areas of the face with a spatula or with your fingers, let it dry completely and then remove from the face. P.s. The mask, while drying, tightens the face and at the same time does not allow our facial expressions to work.
Black mask
A black mask has filled all the Internet, it is really...

Carrots + Ginger + Apple - Supports and strengthens your immune system.

Apple + Cucumber + Celery - Prevents cancer, reduces cholesterol, relieves indigestion and headache.

Tomato + Carrot + Apple - Improves skin color and eliminates bad breath.

Bitter pepper + Apple + Milk - prevents the appearance of bad breath and lowers the temperature.

Orange + Ginger + Cucumber - Improves skin color and moisture and lowers temperature.

Pineapple + Apple + Watermelon - Removes excess salt, nourishes the bladder and kidneys.

Apple + Cucumber + Kiwi - Improves skin color and moisture.

Pear and banana - regulates blood sugar.

Carrot + Apple + Pear + Mango - Increases internal body heat, resistance to toxins, lowers blood pressure and fights general body oxidation.

Grapes + Watermelon + Milk - Vitamin C + Vitamin B2 which increase cellular activity and increase the bodys immunity.

Papaya + Pineapple + Milk - Vitamins C, E, Iron. Improves skin color and metabolism.

Banana + Pineapple + Milk - Rich in vitamins with nutrients, prevents constipation.

1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...
Have you eaten too much for the New Year holiday? A short diet will help you to get rid of what you don’t want; it will not only help throw off excess, but also cleanse the body of harmful substances, this diet is also recommended for people suffering from vein diseases with a tendency to form blood clots. Three-day menu: Breakfast: 1 tomato, 2 protein of boiled eggs. Second breakfast: 1 tomato, 2 small pieces of cheese. Lunch A small piece of boiled chicken breast, two tomatoes salad with fermented baked milk, kefir or olive oil. Snack 1 tomato, 2 small pieces of cheese . Dinner Salad of tomato, greens, salt, pepper, 1-2 tablespoons of fat-free cottage cheese. You can also easily lose 3 kg in a few days by eating 2 tomatoes at each meal. Good health to you !!!
Diet after the New Year holidays
Have you eaten too much for the New Year holiday? A sh...
Inhale-exhale During the execution of any exercise, exhalation must fall on its most difficult part - the one when the muscles are most strained. The fact is that during inspiration, intra-abdominal and blood pressure increase and the load on the cardiovascular system increases. To add to this also the load from the movement being performed is clearly not worth it. In addition, it is easier to concentrate on exhalation. For example, when performing a squat, you need to exhale when lifting. When lifting two legs lying on your back, exhale should be done when lowering the legs, when the abdominal muscles are most strained. Performing push-ups, exhale should be done on the elbow straightening. Performing twisting, exhale should be done while lifting the body. ERRORS The biggest mistake is holding your breath! Some people, when doing exercises, completely stop breathing. Is it dangerous. Holding the breath during the exercise and the resulting lack of oxygen can lead to weakness and even short-term loss of consciousness. IF YOU ARE BREATHING ... Most likely, this is a signal that you have chosen an activity of too high intensity. No need to engage in force, it is better to slow down. This is important: when breathing goes astray, the body stops burning fat because it does not receive enough oxygen. Reduce the number of repetitions, replace jumping with squats, reduce the amplitude of movements, pause. These are only temporary measures; let the body calmly get in shape. Very soon he will get used to the load, and his breath will not go astray. CONCLUSIONNeed to follow proper breathing during training! Otherwise, the exercises may seem harder than they really are. Moreover, as we found out, a lack of oxygen inhibits the burning of fat, so that improper breathing is not only dangerous, but also inhibits the desired process of improving the figure.
Breath during exercise
Inhale-exhale During the execution of any exercise, ex...
Method No. 1: lightly beat the egg and pour in a thin stream into the soup. Egg white actively absorbs salt. This method is suitable for almost any soup except borscht. Method number 2: grate a couple of potatoes and put into the soup at the end of cooking. Method # 3: add rice. As a rule, the first dishes are salted at the end of cooking, so you need to boil rice without salt in water and put into a hot soup.
Three ways to save salted soup
Method No. 1: lightly beat the egg and pour in a thin...
A black mask has filled all the Internet, it is really effective in the fight against black spots and cleansing pores. I offer you a cheap alternative to expensive Blak Mask prepared at home, it is in no way inferior to the effectiveness of a purchased mask, but it costs much cheaper. Such a miracle is prepared very simply and quickly, for its preparation you need only three ingredients. 1. gelatin 1 tsp. 2. activated carbon tablet 3. water 1 tsp Grind a tablet of activated carbon into a powder and mix with gelatin in a cup. Add water, stir and put in a water bath, that is, in a larger container filled with water, put on fire and keep until our mixture turns into a homogeneous liquid mixture. Let our mask cool down a little and apply to problem areas of the face with a spatula or with your fingers, let it dry completely and then remove from the face. P.s. The mask, while drying, tightens the face and at the same time does not allow our facial expressions to work.
Black mask
A black mask has filled all the Internet, it is really...