Nowadays, to see a person on a bicycle or while running is not something unusual, although not long ago it was not in trend. In this article you can find out when and where the first messages on a healthy lifestyle appeared. The fashion for a beautiful body and strength went back to ancient times, namely, from the time of Plato, Socrates, Pythagus, who glorified not only with their great work but also not small achievements in sports. The revival of the fashion for a healthy lifestyle began at the turn of the XIX and XX centuries, and an important factor in this were bodybuilding, bodybuilding and fist fights. In Europe, for example, this image was distributed primarily through circus art, in which the best strongmen of the continent took part, and amazed everyone with their abilities. Moving from city to city, they showed what the human body is capable of. In 1896, the first Olympic Games of our time took place, and the fashion for sports spun with renewed vigor. America became the homeland of fitness and gyms. After the war, doctors began to sound the alarm: more than half of the children in the 50s had poor physical fitness and could not cope with the standards, and until the 70s the US population began to suffer from obesity and cardiovascular diseases. After the authorities took up the popularization of sports and fitness, the number of people who began to go to the halls increased 4 times. Although sport in the Soviet Union has always been in demand and assistance from the authorities, at the turn of the 80s and 90s people were not up to fitness. Only since the 2000s has this trend entered the mass consciousness. Along with improving people's well-being, the penetration of Western culture into our lives, it also becomes important for us how we feel. At the given moment, sport is in the first place for a lot of people, since they realized that a beautiful body does not only attract opposites of a full lock of a healthy mind. Have a nice workout!
Fitness story
Nowadays, to see a person on a bicycle or while runnin...
1. Rule Do not forget which wines age well. In order to grow up well and beautifully, wines need two things - potential (it is useless to expect that bad wine will get better over the years) and acidity (it “holds” the structure of the wine). It makes no sense to invest in acquisitions for a collection of wines whose purpose is to be drunk young. 2. Rule Take care of the place where your wine will “live”. It is better to collect wine so that both the existing bottles and thoughts about new ones are spacious. Many novice collectors are convinced that the space reserved for the collection is filled up within a few months - especially if you follow another common rule and don’t buy one bottle each (it’s better to take at least half a box). Another consideration about space is temperature. If it’s not a real cellar, then you definitely need a wine cabinet for the collection. 3. Rule Set up a special corner for the wines you are ready to part with easily. Many collectors who despise this rule are missing bottles dear to their hearts and purses. Households refuse to honestly admit their deeds and often sincerely do not see the corpus delicti. “I just took one of your bottles - you still have a whole cellar,” said the wife of one of the clients, demanding an explanation for the disappeared Hermitage bottle. The victim was taught bitter experience and now not only puts everything that is not so pitiful on a special shelf, but he also observes the already quoted rule about buying not one bottle at a time in case of unexpectedness. 4. Rule Do not try to buy vintage vintages of famous wines. It’s better not to do this without preparation and experienced people: investing in expensive wines is best done with the help of specialists. Investing in wine is a completely separate game in which a beginner can never win. 5. Rule Buy what is pleasant and interesting. Starting a wine collection, many are obsessed with red wines, although in ordinary life they like to drink white; get stuck on Bordeaux, although they prefer the New World. Your collection is going - I hope! - Not for shooting in a glossy magazine, and should fulfill the main task - to bring pleasure. As Nancy Sinatra sang, These boots are made for walking - and those who find this approach wasteful can always start collecting fossils and pricking butterflies on pins.
Beginner wine collectors
1. Rule Do not forget which wines age well. In order...
1. At the beginning of a workout, it is always necessary to warm up. So you prepare the muscles for the upcoming loads 2. Rest between workouts of the same muscle group should be at least 48 hours. This is the minimum time required for tissue repair. 3. Do not exercise in a tired, painful condition. Many injuries result from overtraining. 4. When mastering a new exercise, work with a minimum load until you learn the technique. It is better to do this under the guidance of a coach. 5. Fully concentrate on doing the exercise. Do not get distracted by talking and looking at girls (do it while relaxing). Control weight gain, also be careful during the negative phase. 6. When unbending, never turn off the joints completely (do not fully stretch your arms and legs under weight). This will only carry the entire load on the joints, which is fraught with trauma. Also avoid over-stretching the ligaments and tendons. 7. Try to keep the muscles of the core in a selected state - so you stabilize the spine and protect it from injuries. 8. Doing the exercise, keep the weight closer to the body. Avoid jerking movements. Follow the technique! 9. Never lay your head back while doing the exercise, do not raise it too high up, or lower it too much. So you risk damaging very fragile cervical vertebrae. 10. When working in a standing position, always take a stable position and maintain balance. 11. When sitting, the feet should be completely touching the floor, and the legs bent at the knees should be a right angle. So you stabilize the lumbar spine. 12. While training the leg muscles, walk around the hall between sets, so that the blood circulates through the vessels. In the sitting position, the blood stagnates, which can cause edema. 13. Breathe correctly. The exhale is always on effort, and the inhale on the negative phase. You should not hold your breath for long. This can lead to dizziness, rupture of blood vessels and loss of consciousness. 14. Maintain water balance. Drink water even if you don’t feel thirsty. The first signs of dehydration are hard to see. 15. When working with maximum weights, use insurance. 16. Make sure sports equipment is in good condition. Use locks on bars and dumbbells, put on a weightlifting belt, if necessary, bandage your wrists and use gloves. 17. Your clothes should not be fashionable, but comfortable, not to restrict movement. Pay special attention to shoes - no slippers and flip flops. Shoes should be stiff enough, on non-slip soles, tightly laced. The ideal option is a barbell. 18. After a workout, warm up, stretch, do massage.
18 rules for safe training
1. At the beginning of a workout, it is always necessa...
Method No. 1: lightly beat the egg and pour in a thin stream into the soup. Egg white actively absorbs salt. This method is suitable for almost any soup except borscht. Method number 2: grate a couple of potatoes and put into the soup at the end of cooking. Method # 3: add rice. As a rule, the first dishes are salted at the end of cooking, so you need to boil rice without salt in water and put into a hot soup.
Three ways to save salted soup
Method No. 1: lightly beat the egg and pour in a thin...
Reception is an important and troublesome event that needs to be carefully thought out and well prepared. An important role in the mood for the whole evening is played directly by the meeting and further behavior. - The more guests you want to invite, the earlier you should inform people who arrived in 10 days or a week. In any case, name the exact time. The reason is not called if guests are invited on the occasion of their birthday - it is assumed that the guests will guess. If they still turn out to be reckless and start asking, we can say
Inviting guests
Reception is an important and troublesome event that n...

1-2 hours - water, tea, coffee, cocoa, broth, milk, soft-boiled eggs, rice, boiled river fish. 2-3 hours - hard-boiled eggs, scrambled eggs, boiled sea fish, boiled potatoes, bread. 3 -4 hours - chicken and beef (boiled), rye bread, apples, carrots, radishes, spinach, cucumbers, fried potatoes, ham. 4-5 hours - beans (beans, peas), game, herring, fried meat. 5- 6 hours - mushrooms, bacon.

Try not to eat 3-4 hours before bedtime. If you adhere to the principle and do not eat while there is food in the stomach, you can not only lose weight (based on non-eating), but also maintain the health of the gastrointestinal tract. Gradually, the stomach will decrease in size, and the habit of not overeating will remain with you.

IT IS VERY IMPORTANT TO KNOW THAT THE FOOD IN THE STOMACH IS DIGESTED BY USING THE ACID OF THE GASTRIC JUICE, THEREFORE DRINKING ALKALINE WATER NEEDS AFTER 3 - 4 HOURS AFTER RECEIVING THE FOOD! AND BEFORE THE BATTERY IS BREATHING - THAN 500 BREAKFAST. TO HELP EDUCATE THE GASTRIC JUICE IN THE NECESSARY QUANTITY!

Nowadays, to see a person on a bicycle or while running is not something unusual, although not long ago it was not in trend. In this article you can find out when and where the first messages on a healthy lifestyle appeared. The fashion for a beautiful body and strength went back to ancient times, namely, from the time of Plato, Socrates, Pythagus, who glorified not only with their great work but also not small achievements in sports. The revival of the fashion for a healthy lifestyle began at the turn of the XIX and XX centuries, and an important factor in this were bodybuilding, bodybuilding and fist fights. In Europe, for example, this image was distributed primarily through circus art, in which the best strongmen of the continent took part, and amazed everyone with their abilities. Moving from city to city, they showed what the human body is capable of. In 1896, the first Olympic Games of our time took place, and the fashion for sports spun with renewed vigor. America became the homeland of fitness and gyms. After the war, doctors began to sound the alarm: more than half of the children in the 50s had poor physical fitness and could not cope with the standards, and until the 70s the US population began to suffer from obesity and cardiovascular diseases. After the authorities took up the popularization of sports and fitness, the number of people who began to go to the halls increased 4 times. Although sport in the Soviet Union has always been in demand and assistance from the authorities, at the turn of the 80s and 90s people were not up to fitness. Only since the 2000s has this trend entered the mass consciousness. Along with improving people's well-being, the penetration of Western culture into our lives, it also becomes important for us how we feel. At the given moment, sport is in the first place for a lot of people, since they realized that a beautiful body does not only attract opposites of a full lock of a healthy mind. Have a nice workout!
Fitness story
Nowadays, to see a person on a bicycle or while runnin...
1. Rule Do not forget which wines age well. In order to grow up well and beautifully, wines need two things - potential (it is useless to expect that bad wine will get better over the years) and acidity (it “holds” the structure of the wine). It makes no sense to invest in acquisitions for a collection of wines whose purpose is to be drunk young. 2. Rule Take care of the place where your wine will “live”. It is better to collect wine so that both the existing bottles and thoughts about new ones are spacious. Many novice collectors are convinced that the space reserved for the collection is filled up within a few months - especially if you follow another common rule and don’t buy one bottle each (it’s better to take at least half a box). Another consideration about space is temperature. If it’s not a real cellar, then you definitely need a wine cabinet for the collection. 3. Rule Set up a special corner for the wines you are ready to part with easily. Many collectors who despise this rule are missing bottles dear to their hearts and purses. Households refuse to honestly admit their deeds and often sincerely do not see the corpus delicti. “I just took one of your bottles - you still have a whole cellar,” said the wife of one of the clients, demanding an explanation for the disappeared Hermitage bottle. The victim was taught bitter experience and now not only puts everything that is not so pitiful on a special shelf, but he also observes the already quoted rule about buying not one bottle at a time in case of unexpectedness. 4. Rule Do not try to buy vintage vintages of famous wines. It’s better not to do this without preparation and experienced people: investing in expensive wines is best done with the help of specialists. Investing in wine is a completely separate game in which a beginner can never win. 5. Rule Buy what is pleasant and interesting. Starting a wine collection, many are obsessed with red wines, although in ordinary life they like to drink white; get stuck on Bordeaux, although they prefer the New World. Your collection is going - I hope! - Not for shooting in a glossy magazine, and should fulfill the main task - to bring pleasure. As Nancy Sinatra sang, These boots are made for walking - and those who find this approach wasteful can always start collecting fossils and pricking butterflies on pins.
Beginner wine collectors
1. Rule Do not forget which wines age well. In order...
1. At the beginning of a workout, it is always necessary to warm up. So you prepare the muscles for the upcoming loads 2. Rest between workouts of the same muscle group should be at least 48 hours. This is the minimum time required for tissue repair. 3. Do not exercise in a tired, painful condition. Many injuries result from overtraining. 4. When mastering a new exercise, work with a minimum load until you learn the technique. It is better to do this under the guidance of a coach. 5. Fully concentrate on doing the exercise. Do not get distracted by talking and looking at girls (do it while relaxing). Control weight gain, also be careful during the negative phase. 6. When unbending, never turn off the joints completely (do not fully stretch your arms and legs under weight). This will only carry the entire load on the joints, which is fraught with trauma. Also avoid over-stretching the ligaments and tendons. 7. Try to keep the muscles of the core in a selected state - so you stabilize the spine and protect it from injuries. 8. Doing the exercise, keep the weight closer to the body. Avoid jerking movements. Follow the technique! 9. Never lay your head back while doing the exercise, do not raise it too high up, or lower it too much. So you risk damaging very fragile cervical vertebrae. 10. When working in a standing position, always take a stable position and maintain balance. 11. When sitting, the feet should be completely touching the floor, and the legs bent at the knees should be a right angle. So you stabilize the lumbar spine. 12. While training the leg muscles, walk around the hall between sets, so that the blood circulates through the vessels. In the sitting position, the blood stagnates, which can cause edema. 13. Breathe correctly. The exhale is always on effort, and the inhale on the negative phase. You should not hold your breath for long. This can lead to dizziness, rupture of blood vessels and loss of consciousness. 14. Maintain water balance. Drink water even if you don’t feel thirsty. The first signs of dehydration are hard to see. 15. When working with maximum weights, use insurance. 16. Make sure sports equipment is in good condition. Use locks on bars and dumbbells, put on a weightlifting belt, if necessary, bandage your wrists and use gloves. 17. Your clothes should not be fashionable, but comfortable, not to restrict movement. Pay special attention to shoes - no slippers and flip flops. Shoes should be stiff enough, on non-slip soles, tightly laced. The ideal option is a barbell. 18. After a workout, warm up, stretch, do massage.
18 rules for safe training
1. At the beginning of a workout, it is always necessa...
Method No. 1: lightly beat the egg and pour in a thin stream into the soup. Egg white actively absorbs salt. This method is suitable for almost any soup except borscht. Method number 2: grate a couple of potatoes and put into the soup at the end of cooking. Method # 3: add rice. As a rule, the first dishes are salted at the end of cooking, so you need to boil rice without salt in water and put into a hot soup.
Three ways to save salted soup
Method No. 1: lightly beat the egg and pour in a thin...
Reception is an important and troublesome event that needs to be carefully thought out and well prepared. An important role in the mood for the whole evening is played directly by the meeting and further behavior. - The more guests you want to invite, the earlier you should inform people who arrived in 10 days or a week. In any case, name the exact time. The reason is not called if guests are invited on the occasion of their birthday - it is assumed that the guests will guess. If they still turn out to be reckless and start asking, we can say
Inviting guests
Reception is an important and troublesome event that n...