1-2 hours - water, tea, coffee, cocoa, broth, milk, soft-boiled eggs, rice, boiled river fish. 2-3 hours - hard-boiled eggs, scrambled eggs, boiled sea fish, boiled potatoes, bread. 3 -4 hours - chicken and beef (boiled), rye bread, apples, carrots, radishes, spinach, cucumbers, fried potatoes, ham. 4-5 hours - beans (beans, peas), game, herring, fried meat. 5- 6 hours - mushrooms, bacon.

Try not to eat 3-4 hours before bedtime. If you adhere to the principle and do not eat while there is food in the stomach, you can not only lose weight (based on non-eating), but also maintain the health of the gastrointestinal tract. Gradually, the stomach will decrease in size, and the habit of not overeating will remain with you.

IT IS VERY IMPORTANT TO KNOW THAT THE FOOD IN THE STOMACH IS DIGESTED BY USING THE ACID OF THE GASTRIC JUICE, THEREFORE DRINKING ALKALINE WATER NEEDS AFTER 3 - 4 HOURS AFTER RECEIVING THE FOOD! AND BEFORE THE BATTERY IS BREATHING - THAN 500 BREAKFAST. TO HELP EDUCATE THE GASTRIC JUICE IN THE NECESSARY QUANTITY!