Perfect for a light snack, fruits are suitable, the best of them are bananas. Bananas contain a large amount of carbohydrates that will allow you to get rid of hunger for a long time. Fruits are good because they are low-calorie and have a large amount of glucose, which will help to fill the body with energy.
They will also perfectly satisfy your hunger and fill you with strength, as well as improve the mental performance of nuts. You need only a dozen grains to get enough. Nuts contain large amounts of calcium, magnesium and phosphorus. Eating nuts is comparable to eating meat.
Dried fruits are very healthy and full of vitamins, you need to choose this product without adding sugar. Just a few fruits cope with mild hunger.
Sour milk products that are rich in calcium occupy a worthy place, they also normalize the microflora of the stomach and improve the digestive system. It is better to choose yogurts without fillers, it is better to add some fresh berries, as well as very useful kefir. It is very convenient to satisfy hunger with such products even on the go.
Dark chocolate is also on the list of healthy snacks. Although it is high-calorie, it is considered a very useful product. You need only a few slices of this sweetness to reduce hunger and not spoil the figure, as well as receive the hormone of happiness. Only chocolate in which not less than 80% cocoa has beneficial qualities.
