Here you will see the full daily meal schedule, if you follow the schedule you can not only cleanse the body of toxins and lose a couple of three kilograms. For the best effect, we need only three days of healthy writing !!!

First day 8.00 - herculean porridge in milk. 10.00 - a portion of low-fat yogurt, a cup of tea or coffee. 13.00 - green salad seasoned with olive oil and lemon juice. 15.00 - 80 gr. boiled chicken breast, 100 gr. cauliflower, 2 slices of cheese. 19.00 - a glass of cabbage broth. 19.30 - omelet from two eggs, bio-yogurt.

The second day: 7.30 - 1 orange. 8.00 - a portion of buckwheat porridge. 10.00 - toast from whole grain bread (with bran) + unsweetened jam + cup of tea or coffee. 13.00 - 100 gr. boiled low-fat fish. 15.00 - stewed vegetables + a portion of salad + bio-yogurt. 19.00 - 1 glass of cabbage broth. 19.30 - green salad with dressing + low-fat cottage cheese + bio-yogurt.

Third day 7.30 - half a glass of freshly squeezed juice + half a glass of water. 8.00 - a portion of herculean porridge in milk. 10.00 - a portion of fat-free cottage cheese + 1 cup of tea or coffee. 13.00 - 100 gr. boiled veal. 15.00 - salad + stewed vegetables + 2-3 slices of cheese. 17.00 - 4 almonds + 3 hazelnuts + 1 walnut. 19.00 - a glass of cabbage broth. 19.30 - cauliflower baked under cheese + bio-yogurt.