Planning a menu is a very important and useful habit that will give you strength and free up your time. Knowing that you will cook for lunch and dinner not only today, but also tomorrow, and on the rest of the days, you can safely make a list of the necessary products and buy them, which will save money and time. all the products available in the refrigerator and freezer, and based on this list, make a menu and a list of missing products. When distributing products for breakfasts, lunches and dinners, be sure to take into account which products and how much they need this or that member of your family - depending on age and profession. A person who leaves home in the morning without having breakfast quickly gets tired at work and begins to experience a general breakdown long before the lunch break. An overly plentiful lunch at lunchtime at work causes drowsiness and lowers productivity. Therefore, it is very important to think about how to plan meals, how to distribute products throughout the day, what to cook for breakfast, lunch or dinner. Breakfast must first be hearty; it can consist of boiled or fried meat or fish, eggs, cheese, bread, tea, coffee or milk. It is useful to eat porridge (oatmeal, buckwheat, millet) with milk or butter in the morning, as well as fruits. Lunch can consist of three courses: the first - meat, vegetable or fish soup; the second - meat, fish or vegetable dishes stewed or fried; and the third (sweet) - compote, jelly, cake or fruit. To increase your appetite, at the beginning of lunch, it is recommended to serve an appetizer salad, vinaigrette, herring, etc. - from vegetables, cereals or fish; and vice versa, if you have a lighter first course (broth with vegetables or puree soup), then prepare something more satisfying for the second - a dish of meat or fish with a side dish. Dinner should always be light, and food should be taken no later than two to three hours before bedtime. Suitable for dinner are salads, yogurt, scrambled eggs, sandwiches, vegetable casseroles, milk, tea, vegetable and fruit juices. Be sure to include plant foods in your family diet - vegetables, fresh herbs, fruits, berries. The menu should be varied. However, little attention is usually paid to the variety of foods. Not every housewife prepares for the whole day a plan for preparing breakfast, lunch and dinner, that is, what is usually called a menu, and in accordance with this purchases the necessary products. In the everyday life of a housewife, in most cases there are 10-12 dishes, which, alternately, are repeated from year to year. As a result, the family often receives uniform food. Consider also the influence of the season. In autumn and winter, take more space for hot soups - meat and fish; in spring and summer, many people prefer cold soups - cold borscht, okroshka, botvinya, soups made from fresh berries or fruits. The range of fish products is much more varied during the spring and autumn fishing. In spring and summer, a large selection of various dairy products, eggs, poultry, vegetables and herbs are at your service.
How to create a family menu?
Planning a menu is a very important and useful habit t...
1. Since ancient times, the pear was called the
Pear Facts
1. Since ancient times, the pear was called the "gift...
1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...
You are presented with a list of exotic fruits that you must definitely try to live. Besides the fact that they are unusual in taste but still very useful. Carambola It recalls the taste of apple, plum and grapes in one, as well as this fruit contains a lot of liquid, so it is an excellent way to quench your thirst. One of the advantages of carambola is its low calorie content, per 100 g of fruit there is only 35 kcal. The fruits contain a lot of calcium, phosphorus, iron, sodium, magnesium and potassium. Longkong is a round small fruit growing in clusters. Their skin is yellow and the flesh is white. Langsat tastes sweet and slightly sour. It is rich in vitamins B1, B2, C and minerals - potassium, iron, calcium, phosphorus. Longkong seeds are used as an antipyretic and anthelmintic. A decoction of langsat bark is used in the treatment of dysentery and malaria. Durian Ripe fruit has a very corrosive, sweet-putrid odor, reminiscent of the smell of garlic, rotten onions, rotten fish and sewers, storing durian indoors is simply excluded. Durian is the only edible fruit that contains organic sulfur, as well as a high content of minerals - calcium, magnesium and zinc. Akebia Akebias fruits are fleshy, purple-violet, with a waxy coating, opening along the abdominal suture. Sticky slightly sweet pulp is eaten like fruit. A bitter thick peel is used as a vegetable. In Chinese medicine, the plant is used as a therapeutic, diuretic, anti-inflammatory, analgesic. Kiwano: The fruit tastes like cucumber and banana. The fruit pulp contains carbohydrates, vitamins A, B1, B2, B3, B5, B6, B9, C, as well as phosphorus, magnesium, potassium, calcium, manganese, iron, copper. Kiwano with its regular use helps to improve immunity, it is useful for cores. Sapodilla The ripe fruit has a brownish peel, and under it is a soft, slightly granular flesh, with fibers like persimmons. The pulp itself is very sweet, if the fruit is ripe, then it is cloyingly sweet. The aroma is delicate, and the taste resembles dried fruits. Oil is squeezed from the seeds of sapodilia, which is used in cosmetology, especially in hair care. The fruit of the sapodilla tree is rich in vitamins, minerals and many other beneficial substances. Pitahaya: The flesh is sweet, but in moderation resembles the taste of strawberries. Drink slightly chilled fresh. This exotic fruit is indispensable in weight loss diets, as its calorie content is very low and it contains the B and C vitamins and trace elements necessary for the body (iron, calcium and phosphorus). It is useful to eat pitahaya for food in case of endocrine gland dysfunction, in particular with diabetes, it helps to lower blood glucose. Lychee Lychee is a small sweet and sour berry covered with a peel-like peel. Lychee is mainly used fresh for food. The fruit has not only a wonderful taste, but also has many useful properties, it quenches thirst and tones the body, due to the fact that it contains a large amount of water, normalizes the digestive system and is recommended for those who have ulcers, gastritis , diabetes, diseases of the liver and pancreas.
Worth a try
You are presented with a list of exotic fruits that yo...
In recent years, home winemaking has become increasingly popular. The reason for this is the fashion for everything natural. And where else, if not on your own site, you can grow environmentally friendly grapes. The fact that wine at home can be obtained very tasty is no secret. For its manufacture, you can use not only grapes, but also other fruits and berries. Wonderful wine is obtained from strawberries, raspberries, plums ... We will talk about homemade wine from grapes. Wine at home The most important thing in making homemade, and indeed any other wine is raw materials. Many argue that making wine at home from waste grapes or from wild varieties is cheaper and much more profitable. It is worth noting that this is worth doing only with experience in making homemade grape drink, because damaged fruits can disrupt the process and the drink will be spoiled. Another important factor is the preservation of yeast on the skin of grapes that cause yeast fermentation. For this, grapes should never be washed before production. One has only to carefully sort out the clusters and remove the garbage and leaves. Oddly enough, many winemakers advise to leave grape twigs. From this, the aroma of the wine will become stronger. Do not forget that grape juice is transparent. Therefore, grape skins should also become part of the wort, if you want to make red wine. Start your small home experiment with a completely ordinary dry wine from black grape varieties. The bloody drink that you receive will support your immunity during colds. When making such a wine, everything is quite simple. If the first attempt to make homemade wine was successful, then the next time you can try adding another variety of grapes or berries. After several attempts, you will undoubtedly be able to make wine, which will be your family's favorite alcoholic beverage. The optimal conditions for the maturation of wine - 15-20 ° C. At this temperature, the future drink lives an active life for about two weeks. After this, the fermentation process slows down somewhat, but does not stop completely. Wine in this state wanders for another 20 days. This period may vary depending on conditions. This process can also be accelerated artificially using a variety of yeast starter cultures. As soon as there is a sufficient alcohol content in the future wine, the fermentation process stops, all unnecessary particles turn into a precipitate. After the sediment is completely separated (when the wine is completely white), the wine must be carefully filtered and bottled. Making wine at home is an exciting process that often unites the whole family. Feet reaping grapes for a future drink, learning about tastes and experimenting with additives - all this can turn into a wonderful ritual, which will result in a tasty and healthy grape drink.
Wine at home
In recent years, home winemaking has become increasing...

Point 1.

What’s a smart home? First things first. A smart home is a dwelling that uses internet-connected devices to do everyday tasks like locking the door, setting the thermostat, turning on lights and shutting the garage door. “Smart homes use technology to make your home safer, more convenient and more efficient,”“And while ‘smart home’ is a concept that’s been around for a decade, new technology has made it more common,”.In the last five years or so, smart home devices have become easier to install and use and are more affordable. You can equip your home with a few basic smart home devices for less than $1,000, and in many cases, you can install the devices yourself. If you can set up an app, you can get the smart device running.“Consumers are reimagining their homes and thinking about them as places of relaxation, safety and now work,” . “People want more from their homes, and smart home technology and home automation are helping them make their homes better. That has led to a rapid adoption of smart home tech in just the last few years.” In addition to making your home more comfy and more convenient, smart home technology can also add to your home’s value. Homes that mention “smart appliances” in the listing can sell for 3% more, and homes with smart sprinklers can sell 5 to 7 days faster.

Point 2.

What is home automation? Home automation is the electronic control of a couple of smart home devices from a single place. It’s usually a platform like an app that makes your smart thermostat, doorbell camera, smart lightbulbs, smart refrigerator and other devices operable from a smartphone, tablet or voice assistant. Most manufacturers offer a home automation app that will run all the smart home devices they make. “In my house, we have some automation through the SmartThings app that shuts the house down at night,”. “We call it ‘Good night.’ So, when we’re going to bed, we can just say, ‘Alexa, Good night,’ and the home automation turns off the lights and locks the door.” Are you looking to wise up your home with this technology? Here are a few smart home ideas, as well as some popular smart home devices that can be incorporated into a home automation system.

Point 3.

Smart thermostat Smart thermostats, like Nest or Ecobee, are one of the top-selling smart home devices in the U.S. Around 33 million households had one as of 2020. Smart thermostats allow you to create programmable temperature settings based on your schedule and needs. They’ll turn off the AC or heat while at work and turn it on an hour before you get home each day, so you aren’t wasting money heating and cooling an empty house. “Smart thermostats use sensors to detect when you’re home, and they only run the HVAC when you are there,”. “They can save you a lot of money on your energy bill.”

Point 4.

Security cameras You can get indoor or outdoor cameras that keep an eye on your house. Outdoor cameras, specifically video doorbells like Ring and Nest, have become extremely popular smart home ideas. They can let you answer your door wherever you are, whether it’s the other side of the door or the other side of the country. Video doorbells have sensors that detect motion and turn on the camera when someone steps on your porch. The camera then streams live video to your phone, so you can see who is at the door and even speak to them through your phone. So you can talk to the guy while you are at work and tell him where to leave your package. And then you can keep an eye out for porch pirates who might steal your package once he leaves it. “Video doorbells add a lot of security and give you peace of mind,".

Point 5.

Smart locks Smart door locks let you lock and unlock your house with the tap of a finger or voice command — no key needed. You can unlock the house for a guest or the housekeeper while you are at work. You can set up entry codes that work for only a certain timeframe, so you control who has access to your house. Some smart locks allow you to monitor who comes into your house, in real time, so you can see if your kids got home from school or if the dog walker showed up. They’re a smart home device that gives you more control over who comes and goes in your house.

Point 6.

How do I get started at my house? It’s easy to scale smart home technology. Buy one or two devices, then expand your smart home one device at a time. “Our statistics show that 74% of people with smart homes started with one device,”. “They didn’t start with a whole system.” “Lights are extremely accessible,” he says. “As you add more devices to your smartphone over time, your smart home grows with you.” It’s helpful to have some idea of what line of products you favor because the home automation piece will be simpler. Your voice assistant may not be able to run a mix of, say, Google and Amazon devices. The smart home tech industry is working on an industry standard that will enable all devices to work together, but it isn’t quite there yet. “Eventually, all devices will work in one ecosystem,”. “All the big players are in it, so you’ll see the new standard rolled out in the next year.” Don’t be intimidated by smart home technology. Dipping a toe into home automation can make your home more comfortable, safer and maybe even more valuable.

Planning a menu is a very important and useful habit that will give you strength and free up your time. Knowing that you will cook for lunch and dinner not only today, but also tomorrow, and on the rest of the days, you can safely make a list of the necessary products and buy them, which will save money and time. all the products available in the refrigerator and freezer, and based on this list, make a menu and a list of missing products. When distributing products for breakfasts, lunches and dinners, be sure to take into account which products and how much they need this or that member of your family - depending on age and profession. A person who leaves home in the morning without having breakfast quickly gets tired at work and begins to experience a general breakdown long before the lunch break. An overly plentiful lunch at lunchtime at work causes drowsiness and lowers productivity. Therefore, it is very important to think about how to plan meals, how to distribute products throughout the day, what to cook for breakfast, lunch or dinner. Breakfast must first be hearty; it can consist of boiled or fried meat or fish, eggs, cheese, bread, tea, coffee or milk. It is useful to eat porridge (oatmeal, buckwheat, millet) with milk or butter in the morning, as well as fruits. Lunch can consist of three courses: the first - meat, vegetable or fish soup; the second - meat, fish or vegetable dishes stewed or fried; and the third (sweet) - compote, jelly, cake or fruit. To increase your appetite, at the beginning of lunch, it is recommended to serve an appetizer salad, vinaigrette, herring, etc. - from vegetables, cereals or fish; and vice versa, if you have a lighter first course (broth with vegetables or puree soup), then prepare something more satisfying for the second - a dish of meat or fish with a side dish. Dinner should always be light, and food should be taken no later than two to three hours before bedtime. Suitable for dinner are salads, yogurt, scrambled eggs, sandwiches, vegetable casseroles, milk, tea, vegetable and fruit juices. Be sure to include plant foods in your family diet - vegetables, fresh herbs, fruits, berries. The menu should be varied. However, little attention is usually paid to the variety of foods. Not every housewife prepares for the whole day a plan for preparing breakfast, lunch and dinner, that is, what is usually called a menu, and in accordance with this purchases the necessary products. In the everyday life of a housewife, in most cases there are 10-12 dishes, which, alternately, are repeated from year to year. As a result, the family often receives uniform food. Consider also the influence of the season. In autumn and winter, take more space for hot soups - meat and fish; in spring and summer, many people prefer cold soups - cold borscht, okroshka, botvinya, soups made from fresh berries or fruits. The range of fish products is much more varied during the spring and autumn fishing. In spring and summer, a large selection of various dairy products, eggs, poultry, vegetables and herbs are at your service.
How to create a family menu?
Planning a menu is a very important and useful habit t...
1. Since ancient times, the pear was called the
Pear Facts
1. Since ancient times, the pear was called the "gift...
1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...
You are presented with a list of exotic fruits that you must definitely try to live. Besides the fact that they are unusual in taste but still very useful. Carambola It recalls the taste of apple, plum and grapes in one, as well as this fruit contains a lot of liquid, so it is an excellent way to quench your thirst. One of the advantages of carambola is its low calorie content, per 100 g of fruit there is only 35 kcal. The fruits contain a lot of calcium, phosphorus, iron, sodium, magnesium and potassium. Longkong is a round small fruit growing in clusters. Their skin is yellow and the flesh is white. Langsat tastes sweet and slightly sour. It is rich in vitamins B1, B2, C and minerals - potassium, iron, calcium, phosphorus. Longkong seeds are used as an antipyretic and anthelmintic. A decoction of langsat bark is used in the treatment of dysentery and malaria. Durian Ripe fruit has a very corrosive, sweet-putrid odor, reminiscent of the smell of garlic, rotten onions, rotten fish and sewers, storing durian indoors is simply excluded. Durian is the only edible fruit that contains organic sulfur, as well as a high content of minerals - calcium, magnesium and zinc. Akebia Akebias fruits are fleshy, purple-violet, with a waxy coating, opening along the abdominal suture. Sticky slightly sweet pulp is eaten like fruit. A bitter thick peel is used as a vegetable. In Chinese medicine, the plant is used as a therapeutic, diuretic, anti-inflammatory, analgesic. Kiwano: The fruit tastes like cucumber and banana. The fruit pulp contains carbohydrates, vitamins A, B1, B2, B3, B5, B6, B9, C, as well as phosphorus, magnesium, potassium, calcium, manganese, iron, copper. Kiwano with its regular use helps to improve immunity, it is useful for cores. Sapodilla The ripe fruit has a brownish peel, and under it is a soft, slightly granular flesh, with fibers like persimmons. The pulp itself is very sweet, if the fruit is ripe, then it is cloyingly sweet. The aroma is delicate, and the taste resembles dried fruits. Oil is squeezed from the seeds of sapodilia, which is used in cosmetology, especially in hair care. The fruit of the sapodilla tree is rich in vitamins, minerals and many other beneficial substances. Pitahaya: The flesh is sweet, but in moderation resembles the taste of strawberries. Drink slightly chilled fresh. This exotic fruit is indispensable in weight loss diets, as its calorie content is very low and it contains the B and C vitamins and trace elements necessary for the body (iron, calcium and phosphorus). It is useful to eat pitahaya for food in case of endocrine gland dysfunction, in particular with diabetes, it helps to lower blood glucose. Lychee Lychee is a small sweet and sour berry covered with a peel-like peel. Lychee is mainly used fresh for food. The fruit has not only a wonderful taste, but also has many useful properties, it quenches thirst and tones the body, due to the fact that it contains a large amount of water, normalizes the digestive system and is recommended for those who have ulcers, gastritis , diabetes, diseases of the liver and pancreas.
Worth a try
You are presented with a list of exotic fruits that yo...
In recent years, home winemaking has become increasingly popular. The reason for this is the fashion for everything natural. And where else, if not on your own site, you can grow environmentally friendly grapes. The fact that wine at home can be obtained very tasty is no secret. For its manufacture, you can use not only grapes, but also other fruits and berries. Wonderful wine is obtained from strawberries, raspberries, plums ... We will talk about homemade wine from grapes. Wine at home The most important thing in making homemade, and indeed any other wine is raw materials. Many argue that making wine at home from waste grapes or from wild varieties is cheaper and much more profitable. It is worth noting that this is worth doing only with experience in making homemade grape drink, because damaged fruits can disrupt the process and the drink will be spoiled. Another important factor is the preservation of yeast on the skin of grapes that cause yeast fermentation. For this, grapes should never be washed before production. One has only to carefully sort out the clusters and remove the garbage and leaves. Oddly enough, many winemakers advise to leave grape twigs. From this, the aroma of the wine will become stronger. Do not forget that grape juice is transparent. Therefore, grape skins should also become part of the wort, if you want to make red wine. Start your small home experiment with a completely ordinary dry wine from black grape varieties. The bloody drink that you receive will support your immunity during colds. When making such a wine, everything is quite simple. If the first attempt to make homemade wine was successful, then the next time you can try adding another variety of grapes or berries. After several attempts, you will undoubtedly be able to make wine, which will be your family's favorite alcoholic beverage. The optimal conditions for the maturation of wine - 15-20 ° C. At this temperature, the future drink lives an active life for about two weeks. After this, the fermentation process slows down somewhat, but does not stop completely. Wine in this state wanders for another 20 days. This period may vary depending on conditions. This process can also be accelerated artificially using a variety of yeast starter cultures. As soon as there is a sufficient alcohol content in the future wine, the fermentation process stops, all unnecessary particles turn into a precipitate. After the sediment is completely separated (when the wine is completely white), the wine must be carefully filtered and bottled. Making wine at home is an exciting process that often unites the whole family. Feet reaping grapes for a future drink, learning about tastes and experimenting with additives - all this can turn into a wonderful ritual, which will result in a tasty and healthy grape drink.
Wine at home
In recent years, home winemaking has become increasing...