Nowadays, to see a person on a bicycle or while running is not something unusual, although not long ago it was not in trend. In this article you can find out when and where the first messages on a healthy lifestyle appeared. The fashion for a beautiful body and strength went back to ancient times, namely, from the time of Plato, Socrates, Pythagus, who glorified not only with their great work but also not small achievements in sports. The revival of the fashion for a healthy lifestyle began at the turn of the XIX and XX centuries, and an important factor in this were bodybuilding, bodybuilding and fist fights. In Europe, for example, this image was distributed primarily through circus art, in which the best strongmen of the continent took part, and amazed everyone with their abilities. Moving from city to city, they showed what the human body is capable of. In 1896, the first Olympic Games of our time took place, and the fashion for sports spun with renewed vigor. America became the homeland of fitness and gyms. After the war, doctors began to sound the alarm: more than half of the children in the 50s had poor physical fitness and could not cope with the standards, and until the 70s the US population began to suffer from obesity and cardiovascular diseases. After the authorities took up the popularization of sports and fitness, the number of people who began to go to the halls increased 4 times. Although sport in the Soviet Union has always been in demand and assistance from the authorities, at the turn of the 80s and 90s people were not up to fitness. Only since the 2000s has this trend entered the mass consciousness. Along with improving people's well-being, the penetration of Western culture into our lives, it also becomes important for us how we feel. At the given moment, sport is in the first place for a lot of people, since they realized that a beautiful body does not only attract opposites of a full lock of a healthy mind. Have a nice workout!
Fitness story
Nowadays, to see a person on a bicycle or while runnin...
Most eggs are produced in China, and this is no less, 160 billion pieces per year. For comparison: in the US, this figure is 65 billion. A chicken will never hatch from a store egg, even if it is placed in an incubator, as these eggs are not fertilized. In general, chicken is one of the very first domestic animals; it was tamed in China around 1400 BC. One chicken can lay up to 250 eggs per year. Moreover, this is not the limit of its capabilities: experiments have shown that by manipulating the light, it is possible to make the chickens rush a lot more. The color of the yolk directly depends on what the chicken eats. An ostrich egg must be cooked for 2 hours to make it hard-boiled. It is very difficult to break it, not many predators have come up with an effective way to enjoy this delicacy. You can’t say about the Egyptian vulture, which throws stones at the top of an egg, and then, breaking the shell, regales its contents. Did you know that eggs also breathe like any other living creature? The egg shell has small pores through which air passes and excess moisture comes out. In 21 days, during which the embryo, and later the chick, spends inside the egg, it absorbs about 4 liters of air and releases about 3 liters of carbon dioxide, as well as 8 liters of water vapor. Christians paint eggs for Easter, but the Chinese do this before replenishment in the family, because the egg in China symbolizes the continuation of life. And if it is painted red, then it will become a symbol of happiness and prosperity. With a simple egg, you can easily play a friend by making a jumping egg out of him. It is enough to lower it in a glass with vinegar and wait a few days. Then ask a friend to break the raw egg, throwing it from a height of, say, 15 meters. You will see how he will try. The largest omelet was cooked by a Mexican cook, its weight was 600 kg, and it consisted of 500 yolks. Blind assistant cooks became record-breakers for speedy egg cleaning; they managed to clear 12,600 eggs in less than 8 hours. Just think: humanity eats 567 billion eggs in a year, and this number is growing every year. It is also interesting that the size of the egg directly depends on the age of the chicken: the older it is, the larger its eggs will be. The founder of modern horror films, Alfred Hitchcock, was afraid of eggs. This phobia is called ovophobia. And the most expensive eggs, of course, are Faberge eggs. The most expensive of them was sold at auction for 18,500 pounds. It was acquired by an unknown collector from Russia.
Interesting Egg Facts
Most eggs are produced in China, and this is no less,...
A few small and very useful tips for home care that will help you quickly and for a long time to make it clean and comfortable. 1. Bag without smell Need to eliminate bad smell in your bag? Put an unused tea bag in it for one day. 2. Pipes without blockages Use salt to clean the drain pipes. Pour it into the pipe and rinse with boiling water. 3. Tanning marks Often, an artificial tanning of the skin causes uneven skin lightening, that is, the presence of spots. To avoid this, you need to use baking soda, a small amount of which is applied to problem areas with a sponge. 4. Clean iron. The soot on the sole of the iron is easily cleaned with a mixture of ammonia and vinegar. Soak a soft cloth in the solution and wipe the iron. 5. Vegetable soup In soups made from fresh vegetables, do not put spices - bay leaves, black pepper and others. It is better to sprinkle the prepared soup with herbs - it is healthier and tastier this way. 6. Hygiene in the kitchen Be sure to process wooden kitchen boards with a solution of water and vinegar. It is necessary to cut food on a perfectly clean surface. 7. Salad with oil. Vegetable oil should be added to the salad only after salt, vinegar, and pepper have been added to it. Remember that salt in oil does not dissolve. 8. Cold compote To quickly cool a hot compote, place a saucepan with it in a larger bowl with cold salted water. 9. Delicious buckwheat. To cook delicious buckwheat porridge, the water should be twice as much as cereals. Cover the pot in which the porridge is cooking. Cook the porridge first over high heat and then over low heat. 10. Odorless fish When cooking such fish as flounder and cod, an unpleasant specific odor is emitted, which can be eliminated by adding parsley root, celery to the dish. Onions added to the dish will be useful. 11. Flowers in the room Wildflowers will last longer if you add a couple of drops of detergent to the vase. The main thing in this matter is not to overdo it, since the opposite effect is possible. 12. Cleaning to shine. In order to obtain a snow-white bath, it is necessary to prepare a special solution for cleaning it: soda ash (2 tablespoons) + drinking soda (2 tablespoons). Next, rub your bath with this mixture. The bath must be wet. Wait 5 minutes (it is important not to wash off the layer) and apply the following mixture: vinegar (50 g) + bleach (50 g). It remains to wait half an hour and wash off the layers. 13. Snow-white curtains. If the windows in your home are equipped with white synthetic curtains, then after washing during drying, exclude direct sunlight. 14. Clean entrance hallway The floor of the hallway is characterized by rapid staining. To eliminate this undesirable phenomenon, you need to get a shoe stand. As a stand, a tray and cork substrate are perfect. You can buy them at almost any building materials store. 15. Laundry bags They are indispensable when washing delicate fabrics. However, you should not rush to purchase them in the store, since you can make them yourself. A regular duvet cover is suitable for this purpose. 16. Economical cooking. If you decide to treat your relatives and friends with small pasta, then do not strive to cook them until fully cooked. Immediately, as the water boils, throw in the pasta, stir, turn off the gas and be sure to cover with a lid. They will be ready in 10 minutes. 17. TV on site Place your computer monitor and TV in an evenly lit location as needed to optimize brightness and contrast adjustments to a lower level. At the same time, electricity savings will be achieved - up to 5% monthly. 18. Air freshener If you suddenly run out of perfume, then do not rush to throw out the bottle from them. Remove the dispenser, pour ordinary water into the bottle (1/2 the volume of the bottle) and release the wooden sticks there. They will absorb the scented moisture and spread it throughout the home.
Mistress to help
A few small and very useful tips for home care that wi...
1. If you did not remove the foam from the broth in time and it sank to the bottom, pour a glass of water into the pan. The foam rises and can be removed. 2. Do not put any seasonings in the chicken broth, only onions and carrots. Otherwise, it will lose its taste. 3. Never leave bay leaves in the soup. It is good at cooking, and then only spoils the taste. 4. Chops will be softer if you grease them with a mixture of vinegar and vegetable oil 1-2 hours before frying. Do the same for the grilled meats. 5. To prepare delicious juicy meatballs, add to the forcemeat equally finely chopped raw and lightly fried onions and a little raw potato. 6. The first minute of frying the cutlets, the fire should be strong so that the crust seizes and does not let the juice flow out. But then you need to bring the heat to medium and, turning the cutlets, increase it again for half a minute. 7. The fish will not fall to pieces and will get a golden crust if you wipe it with a towel 10-15 minutes before frying and salt it right there. 8. A few fresh chanterelles added to any soup will make it taste better. Mushrooms in dishes are tastier, the finer they are cut. 9. Grate raw potatoes immediately stir with a little milk, otherwise it will turn blue. 10. Old potatoes will become tastier if you add a spoon of vinegar, 2-3 cloves of garlic and bay leaf during cooking, or cook it in broth. The older the potatoes, the more water is required. 11. It is better to beat mashed potatoes by hand. Whipped in the mixer becomes magnificent, but quickly loses taste. 12. Yeast dough will be soft and airy if you add cooled boiled potatoes, grated on a fine grater. 13. Butter does not darken during frying if greased with vegetable oil beforehand. 14. The dough is faster if you stick a few sticks of tubular pasta into it. 15. To get a light and fluffy cream, when whipping with a whisk, you need to describe eights and from time to time circles along the walls of the dish. 16. Products made from unleavened dough will be crumbly, airy, if you add a spoonful of cognac to the dough. 17. If you want the beans to not darken during cooking, cook them in an open pan. 18. To avoid splashing the oil, lightly sprinkle the bottom of the pan with salt before frying. 19. In sauerkraut salad instead of apples, you can put slices of oranges or tangerines. 20. Vegetable oil should be added to the salad only after the salad has been salted, vinegar and pepper have been added (salt does not dissolve in oil). Lettuce with mayonnaise and vinaigrette will taste especially good if you put a lemon crust in them for a short time before serving. 21. If you want the vinaigrette to acquire a delicate and pleasant taste, pour a tablespoon of milk into it and add a teaspoon of granulated sugar. 22. To obtain a clear meat broth during cooking, put washed egg shells in it. Ready broth should be filtered. 23. Decoction of onion peel can be used to color broths. This increases their nutritional value, enriches them with vitamins and improves their appearance. 24. Old chicken will cook faster if, after it has been cooked for 20-30 minutes, immerse it in cold water for 5-6 minutes. To prevent the meat from burning and becoming dry, a vessel with water is placed in the oven. 26. To eliminate the strong odor when frying fish, 1 raw potato, peeled and sliced, is placed in vegetable oil. 27. To quickly cool a hot compote, you need to put a saucepan with it in another, large dish, fill it with cold water and add a little coarse salt to the water. 28. When preparing jelly, diluted starch should be poured not into the middle of the pan, but closer to its walls.
Сooking tricks
1. If you did not remove the foam from the broth in ti...
1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...

1. Since ancient times, the pear was called the "gift of the gods." Today this fruit is one of the most popular in the world.

2. The pear was often sacrificed to the Greek goddesses Hera and Aphrodite, and in ancient Rome it was not replaceable as an offering to the goddesses Venus, Yuno and Pomoni - the goddess of fertility. Also in ancient Greece, pear was the most common medicine for motion sickness and nausea.

3. At the moment, more than 3000 varieties of pears are known all over the world.

4. A pear was brought to Europe from South Asia around 1000 BC. e.

5. In China, a pear was considered a symbol of immortality and called it "li", breaking a pear tree was considered a very bad omen, sharing a pear fruit with someone meant a quarrel and separation of friends or lovers.

6. In Europe, pear leaves were smoked before tobacco appeared.

7. Pear tree is used for the manufacture of musical instruments and furniture, as well as kitchen appliances, since wood does not absorb odors and stains do not remain on it. The pear is also very durable and the wood is used for making rulers; with long use, the tree does not deform.

8. The closest relative of the pear is ROSE.

Nowadays, to see a person on a bicycle or while running is not something unusual, although not long ago it was not in trend. In this article you can find out when and where the first messages on a healthy lifestyle appeared. The fashion for a beautiful body and strength went back to ancient times, namely, from the time of Plato, Socrates, Pythagus, who glorified not only with their great work but also not small achievements in sports. The revival of the fashion for a healthy lifestyle began at the turn of the XIX and XX centuries, and an important factor in this were bodybuilding, bodybuilding and fist fights. In Europe, for example, this image was distributed primarily through circus art, in which the best strongmen of the continent took part, and amazed everyone with their abilities. Moving from city to city, they showed what the human body is capable of. In 1896, the first Olympic Games of our time took place, and the fashion for sports spun with renewed vigor. America became the homeland of fitness and gyms. After the war, doctors began to sound the alarm: more than half of the children in the 50s had poor physical fitness and could not cope with the standards, and until the 70s the US population began to suffer from obesity and cardiovascular diseases. After the authorities took up the popularization of sports and fitness, the number of people who began to go to the halls increased 4 times. Although sport in the Soviet Union has always been in demand and assistance from the authorities, at the turn of the 80s and 90s people were not up to fitness. Only since the 2000s has this trend entered the mass consciousness. Along with improving people's well-being, the penetration of Western culture into our lives, it also becomes important for us how we feel. At the given moment, sport is in the first place for a lot of people, since they realized that a beautiful body does not only attract opposites of a full lock of a healthy mind. Have a nice workout!
Fitness story
Nowadays, to see a person on a bicycle or while runnin...
Most eggs are produced in China, and this is no less, 160 billion pieces per year. For comparison: in the US, this figure is 65 billion. A chicken will never hatch from a store egg, even if it is placed in an incubator, as these eggs are not fertilized. In general, chicken is one of the very first domestic animals; it was tamed in China around 1400 BC. One chicken can lay up to 250 eggs per year. Moreover, this is not the limit of its capabilities: experiments have shown that by manipulating the light, it is possible to make the chickens rush a lot more. The color of the yolk directly depends on what the chicken eats. An ostrich egg must be cooked for 2 hours to make it hard-boiled. It is very difficult to break it, not many predators have come up with an effective way to enjoy this delicacy. You can’t say about the Egyptian vulture, which throws stones at the top of an egg, and then, breaking the shell, regales its contents. Did you know that eggs also breathe like any other living creature? The egg shell has small pores through which air passes and excess moisture comes out. In 21 days, during which the embryo, and later the chick, spends inside the egg, it absorbs about 4 liters of air and releases about 3 liters of carbon dioxide, as well as 8 liters of water vapor. Christians paint eggs for Easter, but the Chinese do this before replenishment in the family, because the egg in China symbolizes the continuation of life. And if it is painted red, then it will become a symbol of happiness and prosperity. With a simple egg, you can easily play a friend by making a jumping egg out of him. It is enough to lower it in a glass with vinegar and wait a few days. Then ask a friend to break the raw egg, throwing it from a height of, say, 15 meters. You will see how he will try. The largest omelet was cooked by a Mexican cook, its weight was 600 kg, and it consisted of 500 yolks. Blind assistant cooks became record-breakers for speedy egg cleaning; they managed to clear 12,600 eggs in less than 8 hours. Just think: humanity eats 567 billion eggs in a year, and this number is growing every year. It is also interesting that the size of the egg directly depends on the age of the chicken: the older it is, the larger its eggs will be. The founder of modern horror films, Alfred Hitchcock, was afraid of eggs. This phobia is called ovophobia. And the most expensive eggs, of course, are Faberge eggs. The most expensive of them was sold at auction for 18,500 pounds. It was acquired by an unknown collector from Russia.
Interesting Egg Facts
Most eggs are produced in China, and this is no less,...
A few small and very useful tips for home care that will help you quickly and for a long time to make it clean and comfortable. 1. Bag without smell Need to eliminate bad smell in your bag? Put an unused tea bag in it for one day. 2. Pipes without blockages Use salt to clean the drain pipes. Pour it into the pipe and rinse with boiling water. 3. Tanning marks Often, an artificial tanning of the skin causes uneven skin lightening, that is, the presence of spots. To avoid this, you need to use baking soda, a small amount of which is applied to problem areas with a sponge. 4. Clean iron. The soot on the sole of the iron is easily cleaned with a mixture of ammonia and vinegar. Soak a soft cloth in the solution and wipe the iron. 5. Vegetable soup In soups made from fresh vegetables, do not put spices - bay leaves, black pepper and others. It is better to sprinkle the prepared soup with herbs - it is healthier and tastier this way. 6. Hygiene in the kitchen Be sure to process wooden kitchen boards with a solution of water and vinegar. It is necessary to cut food on a perfectly clean surface. 7. Salad with oil. Vegetable oil should be added to the salad only after salt, vinegar, and pepper have been added to it. Remember that salt in oil does not dissolve. 8. Cold compote To quickly cool a hot compote, place a saucepan with it in a larger bowl with cold salted water. 9. Delicious buckwheat. To cook delicious buckwheat porridge, the water should be twice as much as cereals. Cover the pot in which the porridge is cooking. Cook the porridge first over high heat and then over low heat. 10. Odorless fish When cooking such fish as flounder and cod, an unpleasant specific odor is emitted, which can be eliminated by adding parsley root, celery to the dish. Onions added to the dish will be useful. 11. Flowers in the room Wildflowers will last longer if you add a couple of drops of detergent to the vase. The main thing in this matter is not to overdo it, since the opposite effect is possible. 12. Cleaning to shine. In order to obtain a snow-white bath, it is necessary to prepare a special solution for cleaning it: soda ash (2 tablespoons) + drinking soda (2 tablespoons). Next, rub your bath with this mixture. The bath must be wet. Wait 5 minutes (it is important not to wash off the layer) and apply the following mixture: vinegar (50 g) + bleach (50 g). It remains to wait half an hour and wash off the layers. 13. Snow-white curtains. If the windows in your home are equipped with white synthetic curtains, then after washing during drying, exclude direct sunlight. 14. Clean entrance hallway The floor of the hallway is characterized by rapid staining. To eliminate this undesirable phenomenon, you need to get a shoe stand. As a stand, a tray and cork substrate are perfect. You can buy them at almost any building materials store. 15. Laundry bags They are indispensable when washing delicate fabrics. However, you should not rush to purchase them in the store, since you can make them yourself. A regular duvet cover is suitable for this purpose. 16. Economical cooking. If you decide to treat your relatives and friends with small pasta, then do not strive to cook them until fully cooked. Immediately, as the water boils, throw in the pasta, stir, turn off the gas and be sure to cover with a lid. They will be ready in 10 minutes. 17. TV on site Place your computer monitor and TV in an evenly lit location as needed to optimize brightness and contrast adjustments to a lower level. At the same time, electricity savings will be achieved - up to 5% monthly. 18. Air freshener If you suddenly run out of perfume, then do not rush to throw out the bottle from them. Remove the dispenser, pour ordinary water into the bottle (1/2 the volume of the bottle) and release the wooden sticks there. They will absorb the scented moisture and spread it throughout the home.
Mistress to help
A few small and very useful tips for home care that wi...
1. If you did not remove the foam from the broth in time and it sank to the bottom, pour a glass of water into the pan. The foam rises and can be removed. 2. Do not put any seasonings in the chicken broth, only onions and carrots. Otherwise, it will lose its taste. 3. Never leave bay leaves in the soup. It is good at cooking, and then only spoils the taste. 4. Chops will be softer if you grease them with a mixture of vinegar and vegetable oil 1-2 hours before frying. Do the same for the grilled meats. 5. To prepare delicious juicy meatballs, add to the forcemeat equally finely chopped raw and lightly fried onions and a little raw potato. 6. The first minute of frying the cutlets, the fire should be strong so that the crust seizes and does not let the juice flow out. But then you need to bring the heat to medium and, turning the cutlets, increase it again for half a minute. 7. The fish will not fall to pieces and will get a golden crust if you wipe it with a towel 10-15 minutes before frying and salt it right there. 8. A few fresh chanterelles added to any soup will make it taste better. Mushrooms in dishes are tastier, the finer they are cut. 9. Grate raw potatoes immediately stir with a little milk, otherwise it will turn blue. 10. Old potatoes will become tastier if you add a spoon of vinegar, 2-3 cloves of garlic and bay leaf during cooking, or cook it in broth. The older the potatoes, the more water is required. 11. It is better to beat mashed potatoes by hand. Whipped in the mixer becomes magnificent, but quickly loses taste. 12. Yeast dough will be soft and airy if you add cooled boiled potatoes, grated on a fine grater. 13. Butter does not darken during frying if greased with vegetable oil beforehand. 14. The dough is faster if you stick a few sticks of tubular pasta into it. 15. To get a light and fluffy cream, when whipping with a whisk, you need to describe eights and from time to time circles along the walls of the dish. 16. Products made from unleavened dough will be crumbly, airy, if you add a spoonful of cognac to the dough. 17. If you want the beans to not darken during cooking, cook them in an open pan. 18. To avoid splashing the oil, lightly sprinkle the bottom of the pan with salt before frying. 19. In sauerkraut salad instead of apples, you can put slices of oranges or tangerines. 20. Vegetable oil should be added to the salad only after the salad has been salted, vinegar and pepper have been added (salt does not dissolve in oil). Lettuce with mayonnaise and vinaigrette will taste especially good if you put a lemon crust in them for a short time before serving. 21. If you want the vinaigrette to acquire a delicate and pleasant taste, pour a tablespoon of milk into it and add a teaspoon of granulated sugar. 22. To obtain a clear meat broth during cooking, put washed egg shells in it. Ready broth should be filtered. 23. Decoction of onion peel can be used to color broths. This increases their nutritional value, enriches them with vitamins and improves their appearance. 24. Old chicken will cook faster if, after it has been cooked for 20-30 minutes, immerse it in cold water for 5-6 minutes. To prevent the meat from burning and becoming dry, a vessel with water is placed in the oven. 26. To eliminate the strong odor when frying fish, 1 raw potato, peeled and sliced, is placed in vegetable oil. 27. To quickly cool a hot compote, you need to put a saucepan with it in another, large dish, fill it with cold water and add a little coarse salt to the water. 28. When preparing jelly, diluted starch should be poured not into the middle of the pan, but closer to its walls.
Сooking tricks
1. If you did not remove the foam from the broth in ti...
1. In Japan, most commonly used sushi is fish called bluefin tuna. However, this fish can cause not only pleasure, but also lead to heart attacks or other diseases of the heart muscle. And all because her meat contains a very dangerous compound - mercury, the use of which in large quantities increases the risk of heart ailments at times. 2. To try all apple varieties bred for today (7.5 thousand varieties), you will spend 20 years of your life. This of course provided one apple - one day. 3. Did you know that it is better for smokers to refrain from taking beta-carotene vitamins? The fact is that tobacco smoke reacts to this useful vitamin and turns it into a carcinogen. 4. Recent scientific research has shown that over 90% of all fruits contain high levels of pesticides, even after heat treatment. This primarily applies to peaches and apples. 5. An ordinary banana can attract mosquitoes, so we advise you not to eat a lot of these fruits before going to the river or forest. 6. Nowadays, chicken contains about 200 times more fat and 30% less protein than 40 years ago. Such changes have occurred due to the use of unnatural feed on poultry farms. 7. As an inner coating of a can and some plastic bottles, a resin with bisphenol A is used. This element can cause problems with human reproductive functions, up to infertility. 8. If you notice on the packaging of a dietary product that it contains little fat - perhaps they want to trick you. After all, this does not mean that the product is low-calorie, and natural fats can always be replaced with harmful chemicals that completely imitate the taste of food. 9. You probably noticed that almost all children's sweets have a bright color. It is such rich colors of delicacies that often include substances that cause hyperactivity and overexcitation of our children, and it is almost impossible to completely abandon them. 10. In order to nullify all the calories gained after visiting a bistro and eating fast food, you need to run 8 hours, so nutritionists recommend visiting such establishments no more than 1 time per month.
Interesting about food
1. In Japan, most commonly used sushi is fish called b...