1. No need to pump for the sake of burning fat on the stomach. Getting rid of fat is, first of all, a diet. Cubes are the result, first of all, of a diet for fat burning (or an initially low percentage of adipose tissue). And only in the second - exercises for the press. 2. No need to do several exercises separately for the
What you need to know about the press?
1. No need to pump for the sake of burning fat on the...
A quick diet is suitable for removing a couple of centimeters from the waist in a short time before an important event. Essential foods for a quick diet: non-carbonated mineral water, juices, any half diluted with water, boiled eggs, boiled meat or chicken, cottage cheese of 0% fat content, all fruits, all vegetables except potatoes, buckwheat or rice. Salt is very little, if very hard, but it’s better not to salt it. You can have some pickled vegetables It is impossible: all bakery and confectionery products, butter (any), all fried and smoked, wine and beer, sugar, dairy products above 1.5% fat, seasonings such as ketchup, horseradish and mustard, nuts and chips. Breakfast: half a pack of 0% cottage cheese, boiled egg (2-3 per week), any 2 fruits, 5-6 pcs. figs, a glass of juice or tea or coffee (without sugar and cream). Lunch: canned peas or corn, boiled meat or chicken 100 gr. a maximum of 3 times a week, better than 1. You can any raw vegetables or vegetable mixture, any fruit and juice. Dinner: any vegetables or boiled cauliflower (you need to eat hot), you can have a little buckwheat or rice, cottage cheese left over from breakfast, apple or pear, juice. If you follow this fast diet, you should always eat at the same time. ALWAYS drink a full glass of water before eating for half an hour. In general, you need to drink much more during the day than with normal nutrition, which means you need to drink a whole glass half an hour before eating, after each meal and in the intervals between breakfast, lunch and dinner. You need to drink when you want to eat.
Fast diet
A quick diet is suitable for removing a couple of cent...
If you want to refuse a dish for a specific reason (diet, allergy, etc.), then you need to tell the owner of the feast the reason, this must not be done before the other guests. If food is stuck in your teeth, you must leave the table even if there are toothpicks on it and solve your problem in the toilet or in a separate room, in no case do not pick your teeth with other guests, this is a bad taste. Try to eat in small portions - one bite so that your mouth is not filled with food, if you are asked something and you have to hold a conversation. Each girl, when going on a visit, applies makeup, but before eating, lipstick should be wiped off the face, since leaving lipstick on the devices is neither ethical nor beautiful. If you smoke and are in a cafe in the smoking room, this is not a reason to neglect the rules of etiquette, before smoking, ask if your companions mind, do not use the plate as an ashtray. On the table, not when extra items, such as packs of cigarettes, telephones, a handbag, gloves, glasses, should not be located — all that does not apply to eating.
Subtleties of etiquette at the table
If you want to refuse a dish for a specific reason (di...
Most eggs are produced in China, and this is no less, 160 billion pieces per year. For comparison: in the US, this figure is 65 billion. A chicken will never hatch from a store egg, even if it is placed in an incubator, as these eggs are not fertilized. In general, chicken is one of the very first domestic animals; it was tamed in China around 1400 BC. One chicken can lay up to 250 eggs per year. Moreover, this is not the limit of its capabilities: experiments have shown that by manipulating the light, it is possible to make the chickens rush a lot more. The color of the yolk directly depends on what the chicken eats. An ostrich egg must be cooked for 2 hours to make it hard-boiled. It is very difficult to break it, not many predators have come up with an effective way to enjoy this delicacy. You can’t say about the Egyptian vulture, which throws stones at the top of an egg, and then, breaking the shell, regales its contents. Did you know that eggs also breathe like any other living creature? The egg shell has small pores through which air passes and excess moisture comes out. In 21 days, during which the embryo, and later the chick, spends inside the egg, it absorbs about 4 liters of air and releases about 3 liters of carbon dioxide, as well as 8 liters of water vapor. Christians paint eggs for Easter, but the Chinese do this before replenishment in the family, because the egg in China symbolizes the continuation of life. And if it is painted red, then it will become a symbol of happiness and prosperity. With a simple egg, you can easily play a friend by making a jumping egg out of him. It is enough to lower it in a glass with vinegar and wait a few days. Then ask a friend to break the raw egg, throwing it from a height of, say, 15 meters. You will see how he will try. The largest omelet was cooked by a Mexican cook, its weight was 600 kg, and it consisted of 500 yolks. Blind assistant cooks became record-breakers for speedy egg cleaning; they managed to clear 12,600 eggs in less than 8 hours. Just think: humanity eats 567 billion eggs in a year, and this number is growing every year. It is also interesting that the size of the egg directly depends on the age of the chicken: the older it is, the larger its eggs will be. The founder of modern horror films, Alfred Hitchcock, was afraid of eggs. This phobia is called ovophobia. And the most expensive eggs, of course, are Faberge eggs. The most expensive of them was sold at auction for 18,500 pounds. It was acquired by an unknown collector from Russia.
Interesting Egg Facts
Most eggs are produced in China, and this is no less,...
Sometimes there are situations when there is no refrigerator - rest or force majeure - there are all sorts of things, and you need to be ready for this. I suggest you learn about storing food without a refrigerator - how, how much and in what way. Dairy products. Butter is densely packed in cans and poured on top with cold salted water, which is then changed daily. Dairy products can be placed in a bowl, which is then placed in a large container of water. The food is covered with a piece of cloth, the ends of which are dipped in water. Water evaporates to keep the temperature low, and this prevents spoilage. Fish and crustaceans: To keep fresh fish for longer, it needs to be gutted and gills removed. Dry the fish, rub the abdominal cavity with salt and line with napkins or toilet paper. After that, each fish is wrapped in clean, dry paper. Crayfish need to be boiled, placed in a glass jar and filled with cold salted water (1 tbsp. Table salt per 1 liter of boiled water). Vegetables Vegetables are spoiled by excess moisture, so it is better not to wash them before storing them and keep them wrapped in paper. Meat and Poultry Important: Prevent air from reaching these perishable foods. To do this, they can be poured with milk (after 1-2 hours, the cream will “stick around” the flesh from all sides, without letting air in, and lactic acid will inhibit the growth and reproduction of bacteria). There are other ways to seal products: meat or poultry fillets can be poured boiling water (its surface will turn white, as the top layer of protein will cook) or smear with sunflower oil. In the summer, you need to protect meat or poultry from flies: rub the product with pepper, grated horseradish, or wrap it in a cloth soaked in strong pickle brine. Chicken eggs Eggs are sealed by dipping them in boiling water for 5 seconds (a layer of cooked protein forms under the shell). Unused yolks are stored in a glass container, filled with cold water. With these simple tips, storing food without a refrigerator will not be a problem for you.
Food without refrigerator
Sometimes there are situations when there is no refrig...

Thing 1.

WHOLE-HOUSE SOUND SYSTEM. If you’re like most of us, you have different speakers all around the home—some bluetooth, some wired, some requiring an amplifier, some needing to be recharged or have their batteries periodically changed. Cut the cacophony and wire your home for sound. One of the hardest parts of putting in a whole-home sound system is cutting through ceilings and walls to run wires and install speakers, but if you’re still in the building stage, this part is a breeze. Working with a kit to wire your home for sound is one of the easiest ways to go. A kit typically contains a base station plus a series of controllers that can be placed in rooms around the home. This allows you to create various zones in your house to which you can send different music streams. After you’ve chosen a base station, you’ll want to select speakers that recess into the walls or ceiling and connect them to the station as well. Those with repositionable tweeters let you direct the sound exactly where you want it, while speakers with inbuilt bass and treble controls let you further tweak the sound for every room. When running speaker wire through the home, be sure to use UL-rated speaker wire marked CL2 or CL3.

Thing 2.

RADIANT FLOOR HEATING. When it comes to making a home feel at once modern, comfortable and eco-smart, it’s hard to beat radiant floor heating. Installed on or in the subfloor, radiant floor heating panels typically use channels of heated water that give off heat to the floor above them. The result is a wonderful, all over heat that doesn’t have any of the allergy concerns of forced-hot-air or any of the uneven heating problems and noise often associated with radiators or electric baseboard systems. One of today’s smarter choices for radiant floor heating is Warmboard as they make panels that are super-conductive, which means that more of the heat from the water that runs through the channels is transferred directly to your home. The enhanced conductivity also means there’s less heat loss, which makes the system extremely efficient, and that Warmboard is also very nimble, heating and cooling down more quickly than other systems when you change the temperature at your thermostat.

Thing 3.

SPA BATH. The bathroom can be a simple utilitarian space or, with a little planning, it can become one of the most luxurious retreats in your home. When designing the bathroom, be sure to leave ample space for your shower and tub area and reinforce the floor beneath it—so that you can install a heavy-duty spa tub. These days, you can purchase all-in-one units that contain a massage-jet tub, multiple shower heads, and steam and sauna functionalities—plus a computer to control them all. It’s also possible to mount moisture-resistant TVs in the walls of your shower or bath area so that you don’t miss a bit of news or sports action. If that’s all too extreme for you, consider installing a remote control for your shower or tub which allows you get the shower warming up before you even step out of bed.

Thing 4.

HOME AUTOMATION. There are several options for home automation systems that do everything from controlling your lights to alerting you when the doors or windows are open, or even when there might be a fire or flood. There are thermostats that learn from your heating and cooling patterns and can be controlled via smartphone. There are speakers that can also be phone-controlled and can play different tunes throughout your house. And at least one company makes a hub that can tie it all together. Even though it’s easy to install home automation equipment in an existing home, doing so while you’re still building will ensure that you get everything exactly where you need it before you take control of your smartphone and pilot your house like the Starship Enterprise.

Thing 5.

OUTDOOR KITCHEN. There was a time when homes had summer kitchens—separate buildings in which food was prepared during the warmer months to keep the heat out of the main living quarters. Even though summer kitchens are a thing of the past, the logic remains: cooking outside keeps you from having to turn on the oven when the weather feels oven-like itself. When planning your outdoor kitchen, keep in mind that you’ll want to have easy access to utilities to plumb in a line for the sink, drain and gas line, if your home has natural gas service (otherwise, you’ll run your grill and cooktop off of propane, so make sure you build in space to store the tank). While you can construct your open-air kitchen out of stone into which your sink and cook surfaces can be set, a more affordable option is to build the structure out of wood and face it with stone veneer which will weatherproof it and create an equally attractive look.

1. No need to pump for the sake of burning fat on the stomach. Getting rid of fat is, first of all, a diet. Cubes are the result, first of all, of a diet for fat burning (or an initially low percentage of adipose tissue). And only in the second - exercises for the press. 2. No need to do several exercises separately for the
What you need to know about the press?
1. No need to pump for the sake of burning fat on the...
A quick diet is suitable for removing a couple of centimeters from the waist in a short time before an important event. Essential foods for a quick diet: non-carbonated mineral water, juices, any half diluted with water, boiled eggs, boiled meat or chicken, cottage cheese of 0% fat content, all fruits, all vegetables except potatoes, buckwheat or rice. Salt is very little, if very hard, but it’s better not to salt it. You can have some pickled vegetables It is impossible: all bakery and confectionery products, butter (any), all fried and smoked, wine and beer, sugar, dairy products above 1.5% fat, seasonings such as ketchup, horseradish and mustard, nuts and chips. Breakfast: half a pack of 0% cottage cheese, boiled egg (2-3 per week), any 2 fruits, 5-6 pcs. figs, a glass of juice or tea or coffee (without sugar and cream). Lunch: canned peas or corn, boiled meat or chicken 100 gr. a maximum of 3 times a week, better than 1. You can any raw vegetables or vegetable mixture, any fruit and juice. Dinner: any vegetables or boiled cauliflower (you need to eat hot), you can have a little buckwheat or rice, cottage cheese left over from breakfast, apple or pear, juice. If you follow this fast diet, you should always eat at the same time. ALWAYS drink a full glass of water before eating for half an hour. In general, you need to drink much more during the day than with normal nutrition, which means you need to drink a whole glass half an hour before eating, after each meal and in the intervals between breakfast, lunch and dinner. You need to drink when you want to eat.
Fast diet
A quick diet is suitable for removing a couple of cent...
If you want to refuse a dish for a specific reason (diet, allergy, etc.), then you need to tell the owner of the feast the reason, this must not be done before the other guests. If food is stuck in your teeth, you must leave the table even if there are toothpicks on it and solve your problem in the toilet or in a separate room, in no case do not pick your teeth with other guests, this is a bad taste. Try to eat in small portions - one bite so that your mouth is not filled with food, if you are asked something and you have to hold a conversation. Each girl, when going on a visit, applies makeup, but before eating, lipstick should be wiped off the face, since leaving lipstick on the devices is neither ethical nor beautiful. If you smoke and are in a cafe in the smoking room, this is not a reason to neglect the rules of etiquette, before smoking, ask if your companions mind, do not use the plate as an ashtray. On the table, not when extra items, such as packs of cigarettes, telephones, a handbag, gloves, glasses, should not be located — all that does not apply to eating.
Subtleties of etiquette at the table
If you want to refuse a dish for a specific reason (di...
Most eggs are produced in China, and this is no less, 160 billion pieces per year. For comparison: in the US, this figure is 65 billion. A chicken will never hatch from a store egg, even if it is placed in an incubator, as these eggs are not fertilized. In general, chicken is one of the very first domestic animals; it was tamed in China around 1400 BC. One chicken can lay up to 250 eggs per year. Moreover, this is not the limit of its capabilities: experiments have shown that by manipulating the light, it is possible to make the chickens rush a lot more. The color of the yolk directly depends on what the chicken eats. An ostrich egg must be cooked for 2 hours to make it hard-boiled. It is very difficult to break it, not many predators have come up with an effective way to enjoy this delicacy. You can’t say about the Egyptian vulture, which throws stones at the top of an egg, and then, breaking the shell, regales its contents. Did you know that eggs also breathe like any other living creature? The egg shell has small pores through which air passes and excess moisture comes out. In 21 days, during which the embryo, and later the chick, spends inside the egg, it absorbs about 4 liters of air and releases about 3 liters of carbon dioxide, as well as 8 liters of water vapor. Christians paint eggs for Easter, but the Chinese do this before replenishment in the family, because the egg in China symbolizes the continuation of life. And if it is painted red, then it will become a symbol of happiness and prosperity. With a simple egg, you can easily play a friend by making a jumping egg out of him. It is enough to lower it in a glass with vinegar and wait a few days. Then ask a friend to break the raw egg, throwing it from a height of, say, 15 meters. You will see how he will try. The largest omelet was cooked by a Mexican cook, its weight was 600 kg, and it consisted of 500 yolks. Blind assistant cooks became record-breakers for speedy egg cleaning; they managed to clear 12,600 eggs in less than 8 hours. Just think: humanity eats 567 billion eggs in a year, and this number is growing every year. It is also interesting that the size of the egg directly depends on the age of the chicken: the older it is, the larger its eggs will be. The founder of modern horror films, Alfred Hitchcock, was afraid of eggs. This phobia is called ovophobia. And the most expensive eggs, of course, are Faberge eggs. The most expensive of them was sold at auction for 18,500 pounds. It was acquired by an unknown collector from Russia.
Interesting Egg Facts
Most eggs are produced in China, and this is no less,...
Sometimes there are situations when there is no refrigerator - rest or force majeure - there are all sorts of things, and you need to be ready for this. I suggest you learn about storing food without a refrigerator - how, how much and in what way. Dairy products. Butter is densely packed in cans and poured on top with cold salted water, which is then changed daily. Dairy products can be placed in a bowl, which is then placed in a large container of water. The food is covered with a piece of cloth, the ends of which are dipped in water. Water evaporates to keep the temperature low, and this prevents spoilage. Fish and crustaceans: To keep fresh fish for longer, it needs to be gutted and gills removed. Dry the fish, rub the abdominal cavity with salt and line with napkins or toilet paper. After that, each fish is wrapped in clean, dry paper. Crayfish need to be boiled, placed in a glass jar and filled with cold salted water (1 tbsp. Table salt per 1 liter of boiled water). Vegetables Vegetables are spoiled by excess moisture, so it is better not to wash them before storing them and keep them wrapped in paper. Meat and Poultry Important: Prevent air from reaching these perishable foods. To do this, they can be poured with milk (after 1-2 hours, the cream will “stick around” the flesh from all sides, without letting air in, and lactic acid will inhibit the growth and reproduction of bacteria). There are other ways to seal products: meat or poultry fillets can be poured boiling water (its surface will turn white, as the top layer of protein will cook) or smear with sunflower oil. In the summer, you need to protect meat or poultry from flies: rub the product with pepper, grated horseradish, or wrap it in a cloth soaked in strong pickle brine. Chicken eggs Eggs are sealed by dipping them in boiling water for 5 seconds (a layer of cooked protein forms under the shell). Unused yolks are stored in a glass container, filled with cold water. With these simple tips, storing food without a refrigerator will not be a problem for you.
Food without refrigerator
Sometimes there are situations when there is no refrig...