A quick diet is suitable for removing a couple of centimeters from the waist in a short time before an important event.
Essential foods for a quick diet: non-carbonated mineral water, juices, any half diluted with water, boiled eggs, boiled meat or chicken, cottage cheese of 0% fat content, all fruits, all vegetables except potatoes, buckwheat or rice. Salt is very little, if very hard, but it’s better not to salt it. You can have some pickled vegetables
It is impossible: all bakery and confectionery products, butter (any), all fried and smoked, wine and beer, sugar, dairy products above 1.5% fat, seasonings such as ketchup, horseradish and mustard, nuts and chips.
Breakfast: half a pack of 0% cottage cheese, boiled egg (2-3 per week), any 2 fruits, 5-6 pcs. figs, a glass of juice or tea or coffee (without sugar and cream).
Lunch: canned peas or corn, boiled meat or chicken 100 gr. a maximum of 3 times a week, better than 1. You can any raw vegetables or vegetable mixture, any fruit and juice.
Dinner: any vegetables or boiled cauliflower (you need to eat hot), you can have a little buckwheat or rice, cottage cheese left over from breakfast, apple or pear, juice. If you follow this fast diet, you should always eat at the same time.
ALWAYS drink a full glass of water before eating for half an hour. In general, you need to drink much more during the day than with normal nutrition, which means you need to drink a whole glass half an hour before eating, after each meal and in the intervals between breakfast, lunch and dinner. You need to drink when you want to eat.