Idea 1. Winter library look. This library look is a perfect fit for a snowy winter day. Filled with shelves of leather-bound tomes, tufted chesterfield sofas and focused lighting from brass sconces, the study is the perfect spot to curl up with a favorite novel, enjoy a cup of tea or nap away the afternoon. Built-in bookcases may run up a tab, but two or three flat-pack units arranged tightly in a row can nearly fill a wall without breaking the budget. Pack them with as many books you can find — the fuller the better. Check out garage sales, thrift shops and library clearance sales for additional hardback books if you’re short. Sure, you may not have a tufted leather sofa on hand, but any love seat positioned in front of the bookcases will look dramatic. Instead of square throw pillows, try round bolsters in the corners for a more formal style. A vintage rug is ideal underneath, but convincing reproductions can be found online for a fraction of the price. For the coziest of lighting in the evenings, add sconces to your bookcases. Inexpensive clip-on downlights work perfectly in a pinch. If possible, flank the love seat with a pair of floor reading lamps, swiveled low over the arms of the sofa. Idea 2. The Scandinavian chalet. Crisp white paint, whitewashed wood and neutral furnishings make even the gloomiest of days feel bright. This aesthetic is definitely modern, yet it’s touched with woodsy rusticity and directly connected to nature. Winter-friendly accessories bring in a bit more comfort and prevent the space from feeling cold. Compatible with the popular all-white color scheme, the Scandinavian chalet look can be achieved with a few tweaks — some more involved than others. For an amazing yet affordable chalet transformation, consider covering one wall (ideally around a fireplace) in inexpensive pine boards. You can run them horizontally or vertically, and you may choose to either paint them to match your other walls or seal them with a whitewash or light gray stain. Embrace irregularities and small gaps between the boards — they’ll give you the modern, woodsy touch that makes these spaces memorable. Define a seating area using a generously scaled jute rug. Build on this surface’s natural color and texture with pieces of upholstery. If your furniture isn’t neutral, try slipcovering it or even tossing a large canvas dropcloth over it. A stack of substantial floor pillows encourages a more relaxed gathering beside the fire or around a board game. And a faux sheepskin throw or two will further warm the space. For accessories, try hanging a white papier-mache deer mount over your hearth and stacking paper birch logs beside the fireplace. For lighting, overscale paper lanterns affixed to a simple plug-in pendant light make a big 1970s Scandinavian statement at minimal cost. Idea 3. The boho nest. Longing for the warm colors of summer? This look brings them indoors using tapestries, artwork and an abundance of houseplants. Layering is the name of the game, with floors covered by an arrangement of inexpensive flat-weave rugs, upholstery draped in throws and embroidered pillows, and groupings of mixed-media art on the walls. While many seeking the boho style focus on white walls as a backdrop, you can create a warmer space with a bold color or dark earth tone. Paint one or more of your living room walls to invite contrast. Start building your nest from the floor up. Instead of purchasing one large expensive rug, try layering a mixture of smaller and more affordable rugs of varying styles and colors for an eclectic and relaxed feel. If you have walls that feel a little barren, consider draping them with floor-to-ceiling curtains. This will envelop and soften the edges of the room. If premade ones aren’t in the budget, you can easily make your own perfectly fitted drapes with fabric. Create a simple hem around the edges with a quick pass through the sewing machine or a little bit of ironing with hem tape. Use ring clips to attach the fabric panels to curtain rods. A gallery wall can also give your living room a warmer feel. While typical galleries consisting solely of framed art tend to be the decorating norm, you can keep the look fresh and more bohemian by integrating a broader spectrum of art types. Hang clay or wood pieces, textile art, paper sculptures and even wall-clinging plants — like staghorn ferns — to give your gallery wall life and personality.
3 Ideas for turning your home into a winter paradise
Idea 1. Winter library look. This library look is a...
Tip 1. Curate an outdoor lounge space. Looking to re-live a memorable beach vacation? Set up an outdoor lounge space on your patio or in the yard to give your outdoor space a tropical feel. You can scour the internet for lounge chairs, chaise lounges, hammocks and outdoor sectionals, or create your own, like a one-of-a-kind outdoor lounge bed. All you need to complete this project is a platform bed frame, a futon mattress and outdoor fabric to cover it. (If you’re not handy with the sewing machine, this would be a simple task for a local upholsterer to tackle.) Plop some outdoor pillows on top for added comfort and style. To complete your lounge, add in some side tables, a few candles and maybe a glass of wine to create that all-inclusive atmosphere. Tip 2. DIY outdoor movie theater. Re-creating a movie theater experience in your own backyard doesn’t have to be complicated: All you need is a white sheet that can be tautly mounted on a flat surface (a shed or siding on your apartment patio will do just fine), a projector and your phone to play movies, TV shows or whatever else you’re binging these days. Don’t have access to a projector? It’s surprisingly simple to make one out of a shoe box, some cardboard and a magnifying glass. Round up your favorite patio chairs or arrange your outdoor cushions, make some popcorn and enjoy your movie with the background noise of the crickets chirping. Tip 3. Create an outdoor bar. There’s no shorter commute home than from your own property, so why not create a place for libations in your outdoor space? You can, of course, buy a bar online, or you can repurpose an old table or desk — or even get crafty with some cinder blocks, concrete glue and a few 1 x 6 boards to create your very own. Gather your Bluetooth speaker, your favorite cocktail ingredients and a few glasses to get the ambiance of your favorite bar right at home. Here are a few ideas for inspiration, including bars you can squeeze into the smallest of outdoor spaces. Tip 4. Beautify a barn or shed. A barn or a shed is a utilitarian structure, but that doesn’t mean it has to be an eyesore. Spruce it up by painting it a bold color, attaching some shutters, adding some flower boxes, installing a stone path or even stringing up some lights to zhuzh up that forgotten space in the backyard. Tip 5. Do the fire pit. If a camping trip is too much to squeeze into your days off, you don’t have to miss out on everyone’s favorite camping activity: the campfire. You can easily create a fire pit for your backyard in seven steps, which only requires a few supplies you can pick up curbside at your local home improvement store. Not a big DIYer? You can always buy a prefab fire bowl that’s just as effective at creating that warm, cozy campfire glow. Be sure to look into local burn bans and regulations for best practices in your area. Tip 6Tip 1.. Make an al fresco dining destination. Maybe you’ve become a marvelous home chef over the past few years. Mix up nights at home a little by making an al fresco dining destination in your backyard or patio. In addition to an outdoor dining table and chairs, lay down an outdoor rug and string up a strand of lights or craft yourself an outdoor chandelier to transform your evening meals. Tip 7. Create a meditation zone. Sometimes there’s no better place than home to find your center. Make your restorative practice or shavasana even better by creating a meditation zone in your backyard. Plant a garden with calming scents like lavender or jasmine, create a stepping stone path to your meditation spot or even build yourself a standing tent or cabana with curtains that blow in the warm, calming breeze.
7 Ways to Enjoy Your Outdoor Space at Home
Tip 1. Curate an outdoor lounge space. Looking to re-...
1. In order for the scrambled eggs to be lush, you can add two tablespoons of cold water to one glass of eggs and beat well; 2. Instead of yeast, a little brandy can be added to the dough. In this case, the dough will become more aromatic, and the pastries will be tastier; 3. The egg protein will beat faster in lush foam if it is previously cooled and a few drops of lemon juice or a little citric acid are added. With the yolk, they do the opposite - he loves heat and sugar. 4. To fry or bake meat with a golden crust it must be coated with honey; 5. Onions will lose their bitterness and will be much tastier if, after slicing, put in a colander and pour over with boiling water; 6. The liver will be soft if sprinkled with sugar before frying; 7. So that eggs do not burst during cooking, they must be washed before doing so in cold water; 8. To prevent milk from burning during cooking, rinse the pan with cold water and cook over medium heat; 9. Vegetables are peeled or washed just before they are dipped into the soup; 10. For carrots to have a good taste, boil them for 5-10 minutes. Carrots, like other vegetables, are boiled over high heat and salted at the end of cooking; 11. To make the rice crumbly, it must be soaked in cold water for 30 minutes before cooking; 12. So that the salt in the dishes does not get wet, add a few grains of rice; 13. So that the rice does not boil over, you can fry it a little, however, it should be noted that in this case it will not greatly increase in size; 14. To prevent the milk from escaping, throw a piece of sugar there and cover, stirring every 3-4 minutes; 15. For the rice to be transparent, you need to dip it in boiling water for 5 minutes; 16. To prevent rice or pasta from sticking together during cooking, you need to add a little sunflower or olive oil to the water or pour cold water in a colander after cooking; 17. Withered dill and parsley will become fresh again if you put them in water slightly diluted with vinegar; 18. If you want to get delicious vegetables during cooking, you need to dip them in water after the water boils. If you want the broth to be delicious, you need to start cooking vegetables in cold water.
Eighteen culinary secrets
1. In order for the scrambled eggs to be lush, you can...
There are a number of foods that are rich in nutrients that help fight fatigue. Such food is not only healthy but also delicious. 1. Oatmeal. It contains magnesium, phosphorus, protein and vitamin B1 - these substances increase energy levels. Eat oatmeal for breakfast. 2. Yogurt. A very useful and light product that is remarkably digested, it contains beneficial bacteria that keep normal intestinal microflora. 3. Spinach. Contains a high level of iron, which is simply necessary for our body. It also contains magnesium and potassium. Magnesium deficiency can lead to convulsions, depression, insomnia, and loss of appetite. 4. Nuts and seeds. This is the most popular source of magnesium and amino acids that contribute to healthy sleep. Magnesium relieves fatigue and adds energy. 5. Beans. Due to fiber, it improves digestion and removes toxins from the body. Beans also contain manganese and copper that saturate the body with energy. Potassium and magnesium stimulate blood circulation. Iron in beans nourishes the immune system. 6. Fresh Mackerel Helps blood cells that carry oxygen with Vitamin B12. In order for the fish to give all its useful properties, it must be fresh, steamed or baked. Salted, smoked and dried fish is completely devoid of vitamin B12. 7. Pomegranate Very useful because it contains vitamins A, B, C, E, P, calcium, kolbat, potassium, magnesium and manganese. Increases immunity, helps fight infections. 8. Wheat sprouts. Contain vitamins E, B, as well as calcium, iron, phosphorus, magnesium. It nourishes the nervous system. 9. Chicken Breast This is a sure source of iron. If there is little iron in our body, then we will be chased by fatigue. 10. Blueberries Helps improve cerebral circulation, which contributes to well-being.
Anti Fatigue Products
There are a number of foods that are rich in nutrients...
Feautre 1. Indoor water gardens. Indoor water gardens can be as easy as sticking stems in water. Cut off some lanky stems of a vining houseplant, trim the lower leaves and place the stems in a vase for a living floral arrangement. To take it a step further, place aquarium plants in a tall glass hurricane, line the bottom with gravel (available at a pet store) and add a betta fish to get the effect of a koi pond in a bottle. For a living centerpiece, place floating aquatic plants (like water lettuce) in a large, flat bowl, and place it on your dining room table. You don’t have to stop there — with the right plants and materials, plus a little research, any aquarium can be turned into a miniature ecosystem complete with waterfalls, frogs, fish and, of course, lush foliage. Feature 2. Dry water features. If maintaining and powering a water feature seems like too much of a hassle, consider using good old-fashioned rainwater and gravity instead. Replace your downspout with a copper rain chain to create a larger-than-life water feature for rainy days. Or create a dry creek to attractively direct rainwater into a rain garden that’s been planted to look like a pond. These rain-powered water features are every bit as beautiful as their wetter counterparts, but they also reduce runoff, pollution and, yes, even your utility bill. Feature 3. Tub ponds. Because aboveground ponds are, well, above ground, they’re easier to maintain for gardeners with chronic pain or disabilities. If you don’t have an antique clawfoot bathtub sitting around, rest assured that any sturdy, durable and watertight structure will do the trick. Repurpose a wine barrel, feeding trough or even a hot tub for a rustic look. Or, if you’re an able DIY-er, build a sleek, boxy structure that looks as if it were made specifically for your home. Whichever method you choose, make sure it’s watertight before landscaping with marginal and aquatic plants. To keep the water from getting nasty, add a pump for circulation, and keep the water shaded so algae doesn’t take over. Feature 4. Free-standing features. If you have space on the patio and an outdoor power outlet, then you can enjoy the sound of trickling water. Some manufactured features look (somewhat) like natural waterfalls, some resemble classic fountains and others take a more modern approach. It’s hard to give molded fiberglass anything more than a passing resemblance to the real deal, however, so consider buying a pump kit and making your own free-standing water feature. It could be a rustic contraption with pipes, watering cans and a galvanized steel tub or a sophisticated piece of art with water racing down a handcrafted mosaic. Feature 5. Pondless alternatives. If you’ve ever seen a brimming urn or a gushing millstone emptying water directly into the ground below, those were likely so-called pondless water features. Here’s how it works: The water is pumped up from a submerged basin before emerging from your structure of choice and falling back through river rocks to the basin below. In addition to looking like a natural spring, the pondless option is appealing because it’s safer around small children, it loses less water to evaporation and it’s less likely to become infested by algae or mosquito larvae. You can purchase a kit with all of the materials or, better yet, add your own personal touch by pumping water through an old urn, drilled boulder or just about anything you can dream up.
5 Water parts upgrade That Will Transform Your Garden Into a Tranquil Escape.
Feautre 1. Indoor water gardens. Indoor water gardens...

Banana is a berry. A banana plant is the largest plant that does not have a solid trunk. The stem of a banana grass sometimes reaches 10 meters in height, and 40 centimeters in diameter. As a rule, 300 fruits weighing 500 kg are usually hanging on one such stalk.

The first president of Zimbabwe was Canaan Banana. Bananas are not only yellow, but also red. Reds have a more delicate pulp, and they do not tolerate transportation.

Bananas contain more vitamin B6 than other fruits. It is known that this vitamin is responsible for a good mood.

By weight, the banana crop is the second largest crop in the world, ahead of grapes in third place, and giving first place to oranges. India and Brazil produce more bananas than any other country in the world.

Bananas are almost one and a half times more nutritious than potatoes, and dried bananas have five times more calories than raw ones. One banana contains up to 300 mg of potassium, which helps fight high blood pressure and strengthens the heart muscle. Each of us needs 3 or 4 g of potassium per day.

Mait Lepik from Estonia won the world's first speed banana eating competition. He managed to eat 10 bananas in 3 minutes. His secret was to absorb bananas along with the peel - so he saved time. In Latin, a banana is called "musa sapientum", which means "fruit of a wise man." The world record for absorbing bananas in 1 hour is 81 bananas.

Originally from South India, bananas have been grown for about 3000 years, but in Europe until the 20th century they were considered a luxury. Now bananas are imported from many countries. They are transported green and brought to maturity at room temperature.

The pulp of banana fruits contains a lot of sucrose, vitamins C, B1, B2, PP, E, carotene, enzymes, trace elements (especially potassium); there are organic acids (predominantly malic), fiber, essential oil, starch.

In home cooking, dessert bananas are mainly consumed raw. In addition, they go to the production of wine, beer, vinegar, marmalade, confiture, ice cream. When peeling, peel off all white threads.

When buying bananas, like other fruits, make sure that there are no spots on the peel, you can buy them unripe and they will ripen at home. Never store bananas in the refrigerator, as they blacken at low temperatures.

Idea 1. Winter library look. This library look is a perfect fit for a snowy winter day. Filled with shelves of leather-bound tomes, tufted chesterfield sofas and focused lighting from brass sconces, the study is the perfect spot to curl up with a favorite novel, enjoy a cup of tea or nap away the afternoon. Built-in bookcases may run up a tab, but two or three flat-pack units arranged tightly in a row can nearly fill a wall without breaking the budget. Pack them with as many books you can find — the fuller the better. Check out garage sales, thrift shops and library clearance sales for additional hardback books if you’re short. Sure, you may not have a tufted leather sofa on hand, but any love seat positioned in front of the bookcases will look dramatic. Instead of square throw pillows, try round bolsters in the corners for a more formal style. A vintage rug is ideal underneath, but convincing reproductions can be found online for a fraction of the price. For the coziest of lighting in the evenings, add sconces to your bookcases. Inexpensive clip-on downlights work perfectly in a pinch. If possible, flank the love seat with a pair of floor reading lamps, swiveled low over the arms of the sofa. Idea 2. The Scandinavian chalet. Crisp white paint, whitewashed wood and neutral furnishings make even the gloomiest of days feel bright. This aesthetic is definitely modern, yet it’s touched with woodsy rusticity and directly connected to nature. Winter-friendly accessories bring in a bit more comfort and prevent the space from feeling cold. Compatible with the popular all-white color scheme, the Scandinavian chalet look can be achieved with a few tweaks — some more involved than others. For an amazing yet affordable chalet transformation, consider covering one wall (ideally around a fireplace) in inexpensive pine boards. You can run them horizontally or vertically, and you may choose to either paint them to match your other walls or seal them with a whitewash or light gray stain. Embrace irregularities and small gaps between the boards — they’ll give you the modern, woodsy touch that makes these spaces memorable. Define a seating area using a generously scaled jute rug. Build on this surface’s natural color and texture with pieces of upholstery. If your furniture isn’t neutral, try slipcovering it or even tossing a large canvas dropcloth over it. A stack of substantial floor pillows encourages a more relaxed gathering beside the fire or around a board game. And a faux sheepskin throw or two will further warm the space. For accessories, try hanging a white papier-mache deer mount over your hearth and stacking paper birch logs beside the fireplace. For lighting, overscale paper lanterns affixed to a simple plug-in pendant light make a big 1970s Scandinavian statement at minimal cost. Idea 3. The boho nest. Longing for the warm colors of summer? This look brings them indoors using tapestries, artwork and an abundance of houseplants. Layering is the name of the game, with floors covered by an arrangement of inexpensive flat-weave rugs, upholstery draped in throws and embroidered pillows, and groupings of mixed-media art on the walls. While many seeking the boho style focus on white walls as a backdrop, you can create a warmer space with a bold color or dark earth tone. Paint one or more of your living room walls to invite contrast. Start building your nest from the floor up. Instead of purchasing one large expensive rug, try layering a mixture of smaller and more affordable rugs of varying styles and colors for an eclectic and relaxed feel. If you have walls that feel a little barren, consider draping them with floor-to-ceiling curtains. This will envelop and soften the edges of the room. If premade ones aren’t in the budget, you can easily make your own perfectly fitted drapes with fabric. Create a simple hem around the edges with a quick pass through the sewing machine or a little bit of ironing with hem tape. Use ring clips to attach the fabric panels to curtain rods. A gallery wall can also give your living room a warmer feel. While typical galleries consisting solely of framed art tend to be the decorating norm, you can keep the look fresh and more bohemian by integrating a broader spectrum of art types. Hang clay or wood pieces, textile art, paper sculptures and even wall-clinging plants — like staghorn ferns — to give your gallery wall life and personality.
3 Ideas for turning your home into a winter paradise
Idea 1. Winter library look. This library look is a...
Tip 1. Curate an outdoor lounge space. Looking to re-live a memorable beach vacation? Set up an outdoor lounge space on your patio or in the yard to give your outdoor space a tropical feel. You can scour the internet for lounge chairs, chaise lounges, hammocks and outdoor sectionals, or create your own, like a one-of-a-kind outdoor lounge bed. All you need to complete this project is a platform bed frame, a futon mattress and outdoor fabric to cover it. (If you’re not handy with the sewing machine, this would be a simple task for a local upholsterer to tackle.) Plop some outdoor pillows on top for added comfort and style. To complete your lounge, add in some side tables, a few candles and maybe a glass of wine to create that all-inclusive atmosphere. Tip 2. DIY outdoor movie theater. Re-creating a movie theater experience in your own backyard doesn’t have to be complicated: All you need is a white sheet that can be tautly mounted on a flat surface (a shed or siding on your apartment patio will do just fine), a projector and your phone to play movies, TV shows or whatever else you’re binging these days. Don’t have access to a projector? It’s surprisingly simple to make one out of a shoe box, some cardboard and a magnifying glass. Round up your favorite patio chairs or arrange your outdoor cushions, make some popcorn and enjoy your movie with the background noise of the crickets chirping. Tip 3. Create an outdoor bar. There’s no shorter commute home than from your own property, so why not create a place for libations in your outdoor space? You can, of course, buy a bar online, or you can repurpose an old table or desk — or even get crafty with some cinder blocks, concrete glue and a few 1 x 6 boards to create your very own. Gather your Bluetooth speaker, your favorite cocktail ingredients and a few glasses to get the ambiance of your favorite bar right at home. Here are a few ideas for inspiration, including bars you can squeeze into the smallest of outdoor spaces. Tip 4. Beautify a barn or shed. A barn or a shed is a utilitarian structure, but that doesn’t mean it has to be an eyesore. Spruce it up by painting it a bold color, attaching some shutters, adding some flower boxes, installing a stone path or even stringing up some lights to zhuzh up that forgotten space in the backyard. Tip 5. Do the fire pit. If a camping trip is too much to squeeze into your days off, you don’t have to miss out on everyone’s favorite camping activity: the campfire. You can easily create a fire pit for your backyard in seven steps, which only requires a few supplies you can pick up curbside at your local home improvement store. Not a big DIYer? You can always buy a prefab fire bowl that’s just as effective at creating that warm, cozy campfire glow. Be sure to look into local burn bans and regulations for best practices in your area. Tip 6Tip 1.. Make an al fresco dining destination. Maybe you’ve become a marvelous home chef over the past few years. Mix up nights at home a little by making an al fresco dining destination in your backyard or patio. In addition to an outdoor dining table and chairs, lay down an outdoor rug and string up a strand of lights or craft yourself an outdoor chandelier to transform your evening meals. Tip 7. Create a meditation zone. Sometimes there’s no better place than home to find your center. Make your restorative practice or shavasana even better by creating a meditation zone in your backyard. Plant a garden with calming scents like lavender or jasmine, create a stepping stone path to your meditation spot or even build yourself a standing tent or cabana with curtains that blow in the warm, calming breeze.
7 Ways to Enjoy Your Outdoor Space at Home
Tip 1. Curate an outdoor lounge space. Looking to re-...
1. In order for the scrambled eggs to be lush, you can add two tablespoons of cold water to one glass of eggs and beat well; 2. Instead of yeast, a little brandy can be added to the dough. In this case, the dough will become more aromatic, and the pastries will be tastier; 3. The egg protein will beat faster in lush foam if it is previously cooled and a few drops of lemon juice or a little citric acid are added. With the yolk, they do the opposite - he loves heat and sugar. 4. To fry or bake meat with a golden crust it must be coated with honey; 5. Onions will lose their bitterness and will be much tastier if, after slicing, put in a colander and pour over with boiling water; 6. The liver will be soft if sprinkled with sugar before frying; 7. So that eggs do not burst during cooking, they must be washed before doing so in cold water; 8. To prevent milk from burning during cooking, rinse the pan with cold water and cook over medium heat; 9. Vegetables are peeled or washed just before they are dipped into the soup; 10. For carrots to have a good taste, boil them for 5-10 minutes. Carrots, like other vegetables, are boiled over high heat and salted at the end of cooking; 11. To make the rice crumbly, it must be soaked in cold water for 30 minutes before cooking; 12. So that the salt in the dishes does not get wet, add a few grains of rice; 13. So that the rice does not boil over, you can fry it a little, however, it should be noted that in this case it will not greatly increase in size; 14. To prevent the milk from escaping, throw a piece of sugar there and cover, stirring every 3-4 minutes; 15. For the rice to be transparent, you need to dip it in boiling water for 5 minutes; 16. To prevent rice or pasta from sticking together during cooking, you need to add a little sunflower or olive oil to the water or pour cold water in a colander after cooking; 17. Withered dill and parsley will become fresh again if you put them in water slightly diluted with vinegar; 18. If you want to get delicious vegetables during cooking, you need to dip them in water after the water boils. If you want the broth to be delicious, you need to start cooking vegetables in cold water.
Eighteen culinary secrets
1. In order for the scrambled eggs to be lush, you can...
There are a number of foods that are rich in nutrients that help fight fatigue. Such food is not only healthy but also delicious. 1. Oatmeal. It contains magnesium, phosphorus, protein and vitamin B1 - these substances increase energy levels. Eat oatmeal for breakfast. 2. Yogurt. A very useful and light product that is remarkably digested, it contains beneficial bacteria that keep normal intestinal microflora. 3. Spinach. Contains a high level of iron, which is simply necessary for our body. It also contains magnesium and potassium. Magnesium deficiency can lead to convulsions, depression, insomnia, and loss of appetite. 4. Nuts and seeds. This is the most popular source of magnesium and amino acids that contribute to healthy sleep. Magnesium relieves fatigue and adds energy. 5. Beans. Due to fiber, it improves digestion and removes toxins from the body. Beans also contain manganese and copper that saturate the body with energy. Potassium and magnesium stimulate blood circulation. Iron in beans nourishes the immune system. 6. Fresh Mackerel Helps blood cells that carry oxygen with Vitamin B12. In order for the fish to give all its useful properties, it must be fresh, steamed or baked. Salted, smoked and dried fish is completely devoid of vitamin B12. 7. Pomegranate Very useful because it contains vitamins A, B, C, E, P, calcium, kolbat, potassium, magnesium and manganese. Increases immunity, helps fight infections. 8. Wheat sprouts. Contain vitamins E, B, as well as calcium, iron, phosphorus, magnesium. It nourishes the nervous system. 9. Chicken Breast This is a sure source of iron. If there is little iron in our body, then we will be chased by fatigue. 10. Blueberries Helps improve cerebral circulation, which contributes to well-being.
Anti Fatigue Products
There are a number of foods that are rich in nutrients...
Feautre 1. Indoor water gardens. Indoor water gardens can be as easy as sticking stems in water. Cut off some lanky stems of a vining houseplant, trim the lower leaves and place the stems in a vase for a living floral arrangement. To take it a step further, place aquarium plants in a tall glass hurricane, line the bottom with gravel (available at a pet store) and add a betta fish to get the effect of a koi pond in a bottle. For a living centerpiece, place floating aquatic plants (like water lettuce) in a large, flat bowl, and place it on your dining room table. You don’t have to stop there — with the right plants and materials, plus a little research, any aquarium can be turned into a miniature ecosystem complete with waterfalls, frogs, fish and, of course, lush foliage. Feature 2. Dry water features. If maintaining and powering a water feature seems like too much of a hassle, consider using good old-fashioned rainwater and gravity instead. Replace your downspout with a copper rain chain to create a larger-than-life water feature for rainy days. Or create a dry creek to attractively direct rainwater into a rain garden that’s been planted to look like a pond. These rain-powered water features are every bit as beautiful as their wetter counterparts, but they also reduce runoff, pollution and, yes, even your utility bill. Feature 3. Tub ponds. Because aboveground ponds are, well, above ground, they’re easier to maintain for gardeners with chronic pain or disabilities. If you don’t have an antique clawfoot bathtub sitting around, rest assured that any sturdy, durable and watertight structure will do the trick. Repurpose a wine barrel, feeding trough or even a hot tub for a rustic look. Or, if you’re an able DIY-er, build a sleek, boxy structure that looks as if it were made specifically for your home. Whichever method you choose, make sure it’s watertight before landscaping with marginal and aquatic plants. To keep the water from getting nasty, add a pump for circulation, and keep the water shaded so algae doesn’t take over. Feature 4. Free-standing features. If you have space on the patio and an outdoor power outlet, then you can enjoy the sound of trickling water. Some manufactured features look (somewhat) like natural waterfalls, some resemble classic fountains and others take a more modern approach. It’s hard to give molded fiberglass anything more than a passing resemblance to the real deal, however, so consider buying a pump kit and making your own free-standing water feature. It could be a rustic contraption with pipes, watering cans and a galvanized steel tub or a sophisticated piece of art with water racing down a handcrafted mosaic. Feature 5. Pondless alternatives. If you’ve ever seen a brimming urn or a gushing millstone emptying water directly into the ground below, those were likely so-called pondless water features. Here’s how it works: The water is pumped up from a submerged basin before emerging from your structure of choice and falling back through river rocks to the basin below. In addition to looking like a natural spring, the pondless option is appealing because it’s safer around small children, it loses less water to evaporation and it’s less likely to become infested by algae or mosquito larvae. You can purchase a kit with all of the materials or, better yet, add your own personal touch by pumping water through an old urn, drilled boulder or just about anything you can dream up.
5 Water parts upgrade That Will Transform Your Garden Into a Tranquil Escape.
Feautre 1. Indoor water gardens. Indoor water gardens...