Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...
1. Avocados are considered Mexican fruits, but there are two more different types of Guatemalan and West Indian avocados. 2. The Spaniards were the first to discover this fruit, but the name given to them by the Aztecs ahuacatl meant
Interesting about avocados
1. Avocados are considered Mexican fruits, but there a...
You are presented with a list of exotic fruits that you must definitely try to live. Besides the fact that they are unusual in taste but still very useful. Carambola It recalls the taste of apple, plum and grapes in one, as well as this fruit contains a lot of liquid, so it is an excellent way to quench your thirst. One of the advantages of carambola is its low calorie content, per 100 g of fruit there is only 35 kcal. The fruits contain a lot of calcium, phosphorus, iron, sodium, magnesium and potassium. Longkong is a round small fruit growing in clusters. Their skin is yellow and the flesh is white. Langsat tastes sweet and slightly sour. It is rich in vitamins B1, B2, C and minerals - potassium, iron, calcium, phosphorus. Longkong seeds are used as an antipyretic and anthelmintic. A decoction of langsat bark is used in the treatment of dysentery and malaria. Durian Ripe fruit has a very corrosive, sweet-putrid odor, reminiscent of the smell of garlic, rotten onions, rotten fish and sewers, storing durian indoors is simply excluded. Durian is the only edible fruit that contains organic sulfur, as well as a high content of minerals - calcium, magnesium and zinc. Akebia Akebias fruits are fleshy, purple-violet, with a waxy coating, opening along the abdominal suture. Sticky slightly sweet pulp is eaten like fruit. A bitter thick peel is used as a vegetable. In Chinese medicine, the plant is used as a therapeutic, diuretic, anti-inflammatory, analgesic. Kiwano: The fruit tastes like cucumber and banana. The fruit pulp contains carbohydrates, vitamins A, B1, B2, B3, B5, B6, B9, C, as well as phosphorus, magnesium, potassium, calcium, manganese, iron, copper. Kiwano with its regular use helps to improve immunity, it is useful for cores. Sapodilla The ripe fruit has a brownish peel, and under it is a soft, slightly granular flesh, with fibers like persimmons. The pulp itself is very sweet, if the fruit is ripe, then it is cloyingly sweet. The aroma is delicate, and the taste resembles dried fruits. Oil is squeezed from the seeds of sapodilia, which is used in cosmetology, especially in hair care. The fruit of the sapodilla tree is rich in vitamins, minerals and many other beneficial substances. Pitahaya: The flesh is sweet, but in moderation resembles the taste of strawberries. Drink slightly chilled fresh. This exotic fruit is indispensable in weight loss diets, as its calorie content is very low and it contains the B and C vitamins and trace elements necessary for the body (iron, calcium and phosphorus). It is useful to eat pitahaya for food in case of endocrine gland dysfunction, in particular with diabetes, it helps to lower blood glucose. Lychee Lychee is a small sweet and sour berry covered with a peel-like peel. Lychee is mainly used fresh for food. The fruit has not only a wonderful taste, but also has many useful properties, it quenches thirst and tones the body, due to the fact that it contains a large amount of water, normalizes the digestive system and is recommended for those who have ulcers, gastritis , diabetes, diseases of the liver and pancreas.
Worth a try
You are presented with a list of exotic fruits that yo...
The effectiveness of a two-day diet that does not require calorie counting has been clinically proven, which only makes it even more attractive in the eyes of a huge number of people. A two-day diet will help you cleanse the body, reduce weight, and also train yourself to eat right. This diet involves only two special dietary days per week. Approximate menu: Breakfast: Banana and fruit tea, or a cup of coffee with milk. Between: A cup of tea with cream. Lunch: Carrot soup with coriander and 250 ml of milk, or salad, a glass of juice and 250 ml of milk. Between: A glass of juice, or non-sparkling water and tangerine. Lunch: roast with vegetables, soy sauce, ginger and a glass of water, or stewed vegetables with curry, 250 ml of milk and a cup of tea. Dinner: 250 ml of milk, or milk with cinnamon and sweetener. On ordinary days it is allowed there is everything that you like, but within reasonable limits.
Two Day Cleansing Diet
The effectiveness of a two-day diet that does not requ...
1. Chewing gum When cutting onions, chew gum. So you get rid of eye irritation. 2. MATCHES While slicing, place the match in your mouth with the sulfur side. The point is that during the consumption of one substance in the form of sulfur, we do not react to sulfur released from onions. 3. Salt Sprinkle some edible salt on the board before the procedure. It is the salt that, during the cutting process, will absorb substances that irritate the mucous membrane. 4. Water Dry water into your mouth and start cutting onions. 5. Candle Take a small candle, light it and place it next to the cutting board. All substances, including sulfur, released by onions during the shredding process, will burn in a candle flame.
How to cut onions without tears?
1. Chewing gum When cutting onions, chew gum. So you g...

There are a number of foods that are rich in nutrients that help fight fatigue. Such food is not only healthy but also delicious.

1. Oatmeal. It contains magnesium, phosphorus, protein and vitamin B1 - these substances increase energy levels. Eat oatmeal for breakfast.

2. Yogurt. A very useful and light product that is remarkably digested, it contains beneficial bacteria that keep normal intestinal microflora.

3. Spinach. Contains a high level of iron, which is simply necessary for our body. It also contains magnesium and potassium. Magnesium deficiency can lead to convulsions, depression, insomnia, and loss of appetite.

4. Nuts and seeds. This is the most popular source of magnesium and amino acids that contribute to healthy sleep. Magnesium relieves fatigue and adds energy.

5. Beans. Due to fiber, it improves digestion and removes toxins from the body. Beans also contain manganese and copper that saturate the body with energy. Potassium and magnesium stimulate blood circulation. Iron in beans nourishes the immune system.

6. Fresh Mackerel Helps blood cells that carry oxygen with Vitamin B12. In order for the fish to give all its useful properties, it must be fresh, steamed or baked. Salted, smoked and dried fish is completely devoid of vitamin B12.

7. Pomegranate Very useful because it contains vitamins A, B, C, E, P, calcium, kolbat, potassium, magnesium and manganese. Increases immunity, helps fight infections.

8. Wheat sprouts. Contain vitamins E, B, as well as calcium, iron, phosphorus, magnesium. It nourishes the nervous system.

9. Chicken Breast This is a sure source of iron. If there is little iron in our body, then we will be chased by fatigue.

10. Blueberries Helps improve cerebral circulation, which contributes to well-being.

Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...
1. Avocados are considered Mexican fruits, but there are two more different types of Guatemalan and West Indian avocados. 2. The Spaniards were the first to discover this fruit, but the name given to them by the Aztecs ahuacatl meant
Interesting about avocados
1. Avocados are considered Mexican fruits, but there a...
You are presented with a list of exotic fruits that you must definitely try to live. Besides the fact that they are unusual in taste but still very useful. Carambola It recalls the taste of apple, plum and grapes in one, as well as this fruit contains a lot of liquid, so it is an excellent way to quench your thirst. One of the advantages of carambola is its low calorie content, per 100 g of fruit there is only 35 kcal. The fruits contain a lot of calcium, phosphorus, iron, sodium, magnesium and potassium. Longkong is a round small fruit growing in clusters. Their skin is yellow and the flesh is white. Langsat tastes sweet and slightly sour. It is rich in vitamins B1, B2, C and minerals - potassium, iron, calcium, phosphorus. Longkong seeds are used as an antipyretic and anthelmintic. A decoction of langsat bark is used in the treatment of dysentery and malaria. Durian Ripe fruit has a very corrosive, sweet-putrid odor, reminiscent of the smell of garlic, rotten onions, rotten fish and sewers, storing durian indoors is simply excluded. Durian is the only edible fruit that contains organic sulfur, as well as a high content of minerals - calcium, magnesium and zinc. Akebia Akebias fruits are fleshy, purple-violet, with a waxy coating, opening along the abdominal suture. Sticky slightly sweet pulp is eaten like fruit. A bitter thick peel is used as a vegetable. In Chinese medicine, the plant is used as a therapeutic, diuretic, anti-inflammatory, analgesic. Kiwano: The fruit tastes like cucumber and banana. The fruit pulp contains carbohydrates, vitamins A, B1, B2, B3, B5, B6, B9, C, as well as phosphorus, magnesium, potassium, calcium, manganese, iron, copper. Kiwano with its regular use helps to improve immunity, it is useful for cores. Sapodilla The ripe fruit has a brownish peel, and under it is a soft, slightly granular flesh, with fibers like persimmons. The pulp itself is very sweet, if the fruit is ripe, then it is cloyingly sweet. The aroma is delicate, and the taste resembles dried fruits. Oil is squeezed from the seeds of sapodilia, which is used in cosmetology, especially in hair care. The fruit of the sapodilla tree is rich in vitamins, minerals and many other beneficial substances. Pitahaya: The flesh is sweet, but in moderation resembles the taste of strawberries. Drink slightly chilled fresh. This exotic fruit is indispensable in weight loss diets, as its calorie content is very low and it contains the B and C vitamins and trace elements necessary for the body (iron, calcium and phosphorus). It is useful to eat pitahaya for food in case of endocrine gland dysfunction, in particular with diabetes, it helps to lower blood glucose. Lychee Lychee is a small sweet and sour berry covered with a peel-like peel. Lychee is mainly used fresh for food. The fruit has not only a wonderful taste, but also has many useful properties, it quenches thirst and tones the body, due to the fact that it contains a large amount of water, normalizes the digestive system and is recommended for those who have ulcers, gastritis , diabetes, diseases of the liver and pancreas.
Worth a try
You are presented with a list of exotic fruits that yo...
The effectiveness of a two-day diet that does not require calorie counting has been clinically proven, which only makes it even more attractive in the eyes of a huge number of people. A two-day diet will help you cleanse the body, reduce weight, and also train yourself to eat right. This diet involves only two special dietary days per week. Approximate menu: Breakfast: Banana and fruit tea, or a cup of coffee with milk. Between: A cup of tea with cream. Lunch: Carrot soup with coriander and 250 ml of milk, or salad, a glass of juice and 250 ml of milk. Between: A glass of juice, or non-sparkling water and tangerine. Lunch: roast with vegetables, soy sauce, ginger and a glass of water, or stewed vegetables with curry, 250 ml of milk and a cup of tea. Dinner: 250 ml of milk, or milk with cinnamon and sweetener. On ordinary days it is allowed there is everything that you like, but within reasonable limits.
Two Day Cleansing Diet
The effectiveness of a two-day diet that does not requ...
1. Chewing gum When cutting onions, chew gum. So you get rid of eye irritation. 2. MATCHES While slicing, place the match in your mouth with the sulfur side. The point is that during the consumption of one substance in the form of sulfur, we do not react to sulfur released from onions. 3. Salt Sprinkle some edible salt on the board before the procedure. It is the salt that, during the cutting process, will absorb substances that irritate the mucous membrane. 4. Water Dry water into your mouth and start cutting onions. 5. Candle Take a small candle, light it and place it next to the cutting board. All substances, including sulfur, released by onions during the shredding process, will burn in a candle flame.
How to cut onions without tears?
1. Chewing gum When cutting onions, chew gum. So you g...