There are a number of foods that are rich in nutrients that help fight fatigue. Such food is not only healthy but also delicious.

1. Oatmeal. It contains magnesium, phosphorus, protein and vitamin B1 - these substances increase energy levels. Eat oatmeal for breakfast.

2. Yogurt. A very useful and light product that is remarkably digested, it contains beneficial bacteria that keep normal intestinal microflora.

3. Spinach. Contains a high level of iron, which is simply necessary for our body. It also contains magnesium and potassium. Magnesium deficiency can lead to convulsions, depression, insomnia, and loss of appetite.

4. Nuts and seeds. This is the most popular source of magnesium and amino acids that contribute to healthy sleep. Magnesium relieves fatigue and adds energy.

5. Beans. Due to fiber, it improves digestion and removes toxins from the body. Beans also contain manganese and copper that saturate the body with energy. Potassium and magnesium stimulate blood circulation. Iron in beans nourishes the immune system.

6. Fresh Mackerel Helps blood cells that carry oxygen with Vitamin B12. In order for the fish to give all its useful properties, it must be fresh, steamed or baked. Salted, smoked and dried fish is completely devoid of vitamin B12.

7. Pomegranate Very useful because it contains vitamins A, B, C, E, P, calcium, kolbat, potassium, magnesium and manganese. Increases immunity, helps fight infections.

8. Wheat sprouts. Contain vitamins E, B, as well as calcium, iron, phosphorus, magnesium. It nourishes the nervous system.

9. Chicken Breast This is a sure source of iron. If there is little iron in our body, then we will be chased by fatigue.

10. Blueberries Helps improve cerebral circulation, which contributes to well-being.