Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...
Diabetes mellitus occurs due to the fact that there is an incorrect metabolism. And the body suffers through lack of glucose uptake. Also, diabetes can occur due to obesity. Therefore, with this disease, a person just needs to eat properly. If a person has a mild form of diabetes, then it is enough for him to “go on a diet.” If a person has a moderate and severe form, then he needs to combine proper nutrition with taking sugar-lowering drugs or insulin. Everyone knows that our health and the health of our body depend on proper nutrition. The ratio of fats, proteins and carbohydrates should be balanced. After all, the diet for a patient with diabetes should be regular: five to six times a day. For those who are overweight, in order to saturate the body, you need to include the following foods in your diet: fresh and sauerkraut, spinach, lettuce, tomatoes, cucumbers and green peas. In order to improve the functional activity for the liver, the following foods that contain lipotropic factors should be present in the diet. In nutrition diabetics can include: - two slices of brown bread; - once or twice a week, liquid vegetable soups; - lean meat, in any form, except for fried; - low-fat fish, in any form, except fried; - Vegetable dishes in boiled, raw and baked form; - egg dishes, you can consume two eggs in any form per day; - various fruits and berries (not sweet); - sour -milk dishes (as prescribed by the doctor); - spicy natural sauces; - various liquids in the form of tea, etc., together with soup, up to five glasses a day; - 40 grams per day of butter and vegetable oil; There are products that are strictly forbidden to a patient with diabetes: sweet and flour products, fatty and fried foods.
Diabetes Nutrition
Diabetes mellitus occurs due to the fact that there is...
1. Uhu is salted at the beginning of cooking, and meat broth - at the end. 2. Jacket potatoes are salted at the beginning, and it is better to salt the porridge at the end of cooking. 3. At the beginning of cooking, you can’t salt the beans, so as not to double the cooking time, but the vegetables for a side dish, like carrots or cauliflower, will turn out to be tastier if you salt the water right away. 4. Salt promotes the release of juices, so it is not recommended to salt meat and vegetables long before cooking and eating - they can turn out to be rather dry. 5. Foods that contain bitterness in juice (zucchini, cabbage) can be salted before cooking to allow the juice to stand out and drain. 6. To speed up the digestion of solid foods, such as meat or beans, they are boiled in unsalted water. If it is more important not to let the product lose its shape, then it is better to salt the water.
How to salt correctly?
1. Uhu is salted at the beginning of cooking, and meat...
This method of cleansing the body with rice was invented by Tibetan monks. Thus, they cleaned the whole body, which helped them feel good even if they did not eat for a long time. After this course, the body becomes younger and healthier. For this you need to take tablespoons of dry rice how old you are. Rinse with running water and put in a jar, fill with warm boiled water, close the lid and refrigerate for the night. In the morning, drain all the water, 1 tbsp. l cook rice without salt for 3 minutes and eat on an empty stomach until 8 in the morning, preferably after rice do not eat 3 hours. The rest of the rice is again poured with warm boiled water and put in the refrigerator. We do the same thing every morning until the rice is over, then you will completely complete the course. The main thing in this method is that by filling the rice with water we remove the starch from it and therefore the porridge will be digested not in the stomach, but in the intestine, which acts as an absorbent.
Rice as a cleaner
This method of cleansing the body with rice was invent...
1. Canned food, smoked meats, preserves. These food products only take up space that we always miss. 2. Solid vegetables (potatoes, carrots, onions) should be stored in a film or plastic box, but not in the refrigerator, where they will deteriorate faster. 3. Melons and pumpkins don't get better from refrigeration. 4. Tropical fruits - at low temperatures, fruits rot and release harmful substances. Better put all your citrus fruits on the shelves in the closet. Pomegranates and persimmons also do not like this. These fruits are best wrapped in several layers of paper and stored in a dry place at room temperature. 5. Chocolates and sweets. Condensate appears on their surface at a low temperature, then it dries up, and tiny sugar crystals remain on the surface, you can say chocolate “turns gray”. It can be eaten in this form, but it is not so tasty and beautiful. 6. Olive oil, in the cold it flakes and becomes tasteless. 7. Honey - cold kills all its beneficial properties.
What shouldn't be kept in the refrigerator?
1. Canned food, smoked meats, preserves. These food pr...

1. Mix 4 teaspoons of baking soda with water to form a thick mass similar to sour cream.

2. Take a sponge with soft bristles and apply the paste to the spot.

3. We wait an hour, wash clothes in the usual way and dry.

4. If necessary, repeat the procedure or resort to technical alcohol, grease the stain with it for 15 minutes and wash the thing.

Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...
Diabetes mellitus occurs due to the fact that there is an incorrect metabolism. And the body suffers through lack of glucose uptake. Also, diabetes can occur due to obesity. Therefore, with this disease, a person just needs to eat properly. If a person has a mild form of diabetes, then it is enough for him to “go on a diet.” If a person has a moderate and severe form, then he needs to combine proper nutrition with taking sugar-lowering drugs or insulin. Everyone knows that our health and the health of our body depend on proper nutrition. The ratio of fats, proteins and carbohydrates should be balanced. After all, the diet for a patient with diabetes should be regular: five to six times a day. For those who are overweight, in order to saturate the body, you need to include the following foods in your diet: fresh and sauerkraut, spinach, lettuce, tomatoes, cucumbers and green peas. In order to improve the functional activity for the liver, the following foods that contain lipotropic factors should be present in the diet. In nutrition diabetics can include: - two slices of brown bread; - once or twice a week, liquid vegetable soups; - lean meat, in any form, except for fried; - low-fat fish, in any form, except fried; - Vegetable dishes in boiled, raw and baked form; - egg dishes, you can consume two eggs in any form per day; - various fruits and berries (not sweet); - sour -milk dishes (as prescribed by the doctor); - spicy natural sauces; - various liquids in the form of tea, etc., together with soup, up to five glasses a day; - 40 grams per day of butter and vegetable oil; There are products that are strictly forbidden to a patient with diabetes: sweet and flour products, fatty and fried foods.
Diabetes Nutrition
Diabetes mellitus occurs due to the fact that there is...
1. Uhu is salted at the beginning of cooking, and meat broth - at the end. 2. Jacket potatoes are salted at the beginning, and it is better to salt the porridge at the end of cooking. 3. At the beginning of cooking, you can’t salt the beans, so as not to double the cooking time, but the vegetables for a side dish, like carrots or cauliflower, will turn out to be tastier if you salt the water right away. 4. Salt promotes the release of juices, so it is not recommended to salt meat and vegetables long before cooking and eating - they can turn out to be rather dry. 5. Foods that contain bitterness in juice (zucchini, cabbage) can be salted before cooking to allow the juice to stand out and drain. 6. To speed up the digestion of solid foods, such as meat or beans, they are boiled in unsalted water. If it is more important not to let the product lose its shape, then it is better to salt the water.
How to salt correctly?
1. Uhu is salted at the beginning of cooking, and meat...
This method of cleansing the body with rice was invented by Tibetan monks. Thus, they cleaned the whole body, which helped them feel good even if they did not eat for a long time. After this course, the body becomes younger and healthier. For this you need to take tablespoons of dry rice how old you are. Rinse with running water and put in a jar, fill with warm boiled water, close the lid and refrigerate for the night. In the morning, drain all the water, 1 tbsp. l cook rice without salt for 3 minutes and eat on an empty stomach until 8 in the morning, preferably after rice do not eat 3 hours. The rest of the rice is again poured with warm boiled water and put in the refrigerator. We do the same thing every morning until the rice is over, then you will completely complete the course. The main thing in this method is that by filling the rice with water we remove the starch from it and therefore the porridge will be digested not in the stomach, but in the intestine, which acts as an absorbent.
Rice as a cleaner
This method of cleansing the body with rice was invent...
1. Canned food, smoked meats, preserves. These food products only take up space that we always miss. 2. Solid vegetables (potatoes, carrots, onions) should be stored in a film or plastic box, but not in the refrigerator, where they will deteriorate faster. 3. Melons and pumpkins don't get better from refrigeration. 4. Tropical fruits - at low temperatures, fruits rot and release harmful substances. Better put all your citrus fruits on the shelves in the closet. Pomegranates and persimmons also do not like this. These fruits are best wrapped in several layers of paper and stored in a dry place at room temperature. 5. Chocolates and sweets. Condensate appears on their surface at a low temperature, then it dries up, and tiny sugar crystals remain on the surface, you can say chocolate “turns gray”. It can be eaten in this form, but it is not so tasty and beautiful. 6. Olive oil, in the cold it flakes and becomes tasteless. 7. Honey - cold kills all its beneficial properties.
What shouldn't be kept in the refrigerator?
1. Canned food, smoked meats, preserves. These food pr...