Tip 1. Apply layers of lighting. The right lighting is crucial in a home workspace. Lighting affects your mood, your productivity and how you look during meetings. Don’t settle for a single overhead light. You need an array of lighting for specific purposes. Get an adjustable desk lamp for task lighting, so you can point a beam of light exactly where you need it. Add ambient light with a desktop or floor lamp that diffuses light through a shade or bounces it off a wall or ceiling. The goal: To bathe the entire space in soft light. To help you look better on conference calls, consider investing in a ring light. This isn’t just vanity; it’s a matter of professionalism. When so much of our communication happens on a video conference instead of across a conference table, the people we are talking to need to see our faces clearly on screen. If you’re lucky enough to have natural light in your home workspace, great! Not only does natural light help your lighting (just be sure to sit facing a window), but it also can improve your mood and work accuracy and reduces drowsiness, headaches and eyestrain. Tip 2. Declutter your desk. This seems obvious, but let’s be honest: When was the last time you cleaned your desk? Yeah, that’s what we thought. Well, now’s the time. Toss anything that needs to be thrown out, put those stray pens in one decorative container and file the piles of paper. Make sure you have all your workday essentials close at hand, and move all non-essentials elsewhere. Clutter can be a distraction, and dirty coffee cups and piles of dog-eared folders won’t look good on either. Cleaning up your workspace is not just about appearances, though. Research has shown that cluttered spaces can negatively affect our stress levels and hinder our ability to focus. Tip 3. Get serious about your office furniture. Go for ergonomic office furniture. It used to be that an office manager worried about ergonomics, the science of fitting the equipment to the worker. Now that’s your job. Make sure you have what you need to stay healthy and comfortable while working. Instead of slouching on the sofa hunched over your laptop, choose an office chair that supports your back and a desk that’s the right height for your frame. Try a standing desk, so you’re not sitting all day, and consider getting a monitor stand to elevate your screen for the most comfortable viewing. If you’re looking for a DIY solution, create your own monitor stand by using a few large hardcover books to raise your monitor. Investing in ergonomic furniture can keep you healthy by preventing carpal tunnel syndrome, muscle strains and lower back injury. Tip 4. Divide a room for privacy. If you don’t have a separate room to dedicate to a home office, a room divider is an easy way to carve out a bit of privacy for your workspace in a larger room. Use a folding-style divider that you can pack up and stash at the end of the workday or curtains to create privacy. For a more permanent divider, use large, freestanding bookshelves to divide a room while giving you storage for your supplies. Dividers will screen out distractions, block some background noise and even provide a backdrop forcalls. Consider adding a white noise machine or using noise canceling headphones to help block out even more background distractions. Tip 5. Personalize your home office space. The best thing about working from home? This is your space. You don’t need to get approval from your boss or facilities to make the place you work reflect your personality. Hang art on the wall that matters to you. Surround yourself with tropical plants. Put your dog’s bed near your desk, so your best friend can snooze at your feet while you work. Set up an aromatherapy diffuser, and paint the walls your favorite color. Create an inspiration board and fill it with things that make you happy, like images of your family, friends and pets or pictures of your dream vacation spot. This is your space. If an object makes you happy, calm and productive, put it in your line of sight.
5 Ways to Upgrade Your Home Office
Tip 1. Apply layers of lighting. The right lighting i...
Tip 1. Leafy Conflicts. The most admired and sought-after natural specimens in the landscape, trees do more than provide soothing summer shade—they enhance curb appeal and increase the property's value if they're cared for. However, trees that grow on or near property lines can cause ongoing disagreement between neighbors, and in some cases, can lead to unneighborly feuds and lawsuits. Tip 2. Ownership. A tree near a property line belongs to the neighbor who owns the ground where it's growing. This is true even if the other neighbor planted the tree, so it's a good idea to have the property surveyed to determine the exact boundary line before planting border trees. Don't assume the boundary line lies where you stop mowing—it might be a few feet in either direction. Tip 3. Bickering Over Branches. When branches from a neighbor's tree extend over the boundary line, the property owner has a right to trim the branches back—but only to the boundary line and no farther. Also, the trimming and pruning must not be so extensive that they kill the tree. If overpruning leads to a tree’s demise, the heavy-cutting property owner could be legally liable for replacing the tree, which, in some cases, can run thousands of dollars. Tip 4. Fruit Rights. Although one neighbor can reasonably trim a branch that extends over a property line, if that branch bears fruit, the fruit belongs to the tree's owner—no picking without permission. However, the law is less clear about fruit that falls to the ground, so check with local authorities to see whether you can gather apples or pears that fall on your side. Tip 5. Limb Legalities. Healthy, well-maintained trees are less likely to break, and if a storm sends a limb from your tree through a neighbor's roof, you might not be liable if you can show that the tree was healthy when the limb broke. Courts (and insurance policies) might deem the damage an
Trees and Property Lines: 5 Things All Neighbors Should Know
Tip 1. Leafy Conflicts. The most admired and sought-a...
Inhale-exhale During the execution of any exercise, exhalation must fall on its most difficult part - the one when the muscles are most strained. The fact is that during inspiration, intra-abdominal and blood pressure increase and the load on the cardiovascular system increases. To add to this also the load from the movement being performed is clearly not worth it. In addition, it is easier to concentrate on exhalation. For example, when performing a squat, you need to exhale when lifting. When lifting two legs lying on your back, exhale should be done when lowering the legs, when the abdominal muscles are most strained. Performing push-ups, exhale should be done on the elbow straightening. Performing twisting, exhale should be done while lifting the body. ERRORS The biggest mistake is holding your breath! Some people, when doing exercises, completely stop breathing. Is it dangerous. Holding the breath during the exercise and the resulting lack of oxygen can lead to weakness and even short-term loss of consciousness. IF YOU ARE BREATHING ... Most likely, this is a signal that you have chosen an activity of too high intensity. No need to engage in force, it is better to slow down. This is important: when breathing goes astray, the body stops burning fat because it does not receive enough oxygen. Reduce the number of repetitions, replace jumping with squats, reduce the amplitude of movements, pause. These are only temporary measures; let the body calmly get in shape. Very soon he will get used to the load, and his breath will not go astray. CONCLUSIONNeed to follow proper breathing during training! Otherwise, the exercises may seem harder than they really are. Moreover, as we found out, a lack of oxygen inhibits the burning of fat, so that improper breathing is not only dangerous, but also inhibits the desired process of improving the figure.
Breath during exercise
Inhale-exhale During the execution of any exercise, ex...
A quick diet is suitable for removing a couple of centimeters from the waist in a short time before an important event. Essential foods for a quick diet: non-carbonated mineral water, juices, any half diluted with water, boiled eggs, boiled meat or chicken, cottage cheese of 0% fat content, all fruits, all vegetables except potatoes, buckwheat or rice. Salt is very little, if very hard, but it’s better not to salt it. You can have some pickled vegetables It is impossible: all bakery and confectionery products, butter (any), all fried and smoked, wine and beer, sugar, dairy products above 1.5% fat, seasonings such as ketchup, horseradish and mustard, nuts and chips. Breakfast: half a pack of 0% cottage cheese, boiled egg (2-3 per week), any 2 fruits, 5-6 pcs. figs, a glass of juice or tea or coffee (without sugar and cream). Lunch: canned peas or corn, boiled meat or chicken 100 gr. a maximum of 3 times a week, better than 1. You can any raw vegetables or vegetable mixture, any fruit and juice. Dinner: any vegetables or boiled cauliflower (you need to eat hot), you can have a little buckwheat or rice, cottage cheese left over from breakfast, apple or pear, juice. If you follow this fast diet, you should always eat at the same time. ALWAYS drink a full glass of water before eating for half an hour. In general, you need to drink much more during the day than with normal nutrition, which means you need to drink a whole glass half an hour before eating, after each meal and in the intervals between breakfast, lunch and dinner. You need to drink when you want to eat.
Fast diet
A quick diet is suitable for removing a couple of cent...
The easiest way to determine the quality of fresh fish is 1. It should have a mild and clean smell, avoid pungent-smelling fish. 2. You should pay attention to the gills, they should be bright red or pink (if bled), the abdomen of fresh fish is flat, the eyes are slightly protruding and clear. 3. You can also press your finger on the back near the fin, if the carcass quickly regained its shape, then this product is fresh. 4. Slime without a pungent odor, which evenly covers the entire carcass, also indicates a good quality product. The freshness of frozen fish can be judged by its appearance. 1. The gills should be grayish in color with a pink tint. Do not buy fish if: 1. the meat of freshly frozen fish is yellowish-gray, which means that during storage and transportation there were violations of the temperature regime. 2. when the product thawed and frozen again, which deprives fish meat of all useful qualities, it is better to leave such fish on the counter. It is more difficult to distinguish between the quality level of smoked and dried fish. 1. First you need to smell it, if there is a pungent smell or if there is none at all, this should alert. 2. Good smoked fish has a light pleasant smell of wood smoke. 3. If a pattern of depressed cells appears on the skin, then most likely the fish was smoked in the usual way, and was not processed with liquid smoke. And the uneven coloring and roughness of the carcass suggests the opposite.
How to buy quality fish?
The easiest way to determine the quality of fresh fish...

The main ingredients for 2 martinis: 1. 120 ml. ginger vodka (see recipe below) . 2. 120 ml. freshly squeezed apple + lime juice (see recipe below) . 3. 15 ml syrup from maple syrup or honey (mix equal parts of syrup or honey with clean water, mix until completely dissolved). 4. Crushed ice.

Ginger Vodka: 1. 120 ml. vodka. 2. 2.5 cm. Ginger (grate).

Apple + lime juice: 1. 1 large green apple. 2. 60 ml of water. 3. Juice of 1 large or 2 small limes. 4. Apple slices for decoration.

Preparation: Prepare vodka: 1. Shake vodka in a shaker with grated ginger. Leave on for at least 2 hours (the longer, the better). While filtering, squeeze ginger thoroughly to get maximum extract. 2. Place martini glasses in the freezer for cooling. 3. For juice, chopped apple with water and lime juice, beat in a blender at maximum speed until smooth. 4. Strain, discard the ground apple.

Preparing a drink: In a shaker, mix juice, vodka and syrup. Fill half with crushed ice. Shake and pour into glasses. Garnish with apple slices.

Tip 1. Apply layers of lighting. The right lighting is crucial in a home workspace. Lighting affects your mood, your productivity and how you look during meetings. Don’t settle for a single overhead light. You need an array of lighting for specific purposes. Get an adjustable desk lamp for task lighting, so you can point a beam of light exactly where you need it. Add ambient light with a desktop or floor lamp that diffuses light through a shade or bounces it off a wall or ceiling. The goal: To bathe the entire space in soft light. To help you look better on conference calls, consider investing in a ring light. This isn’t just vanity; it’s a matter of professionalism. When so much of our communication happens on a video conference instead of across a conference table, the people we are talking to need to see our faces clearly on screen. If you’re lucky enough to have natural light in your home workspace, great! Not only does natural light help your lighting (just be sure to sit facing a window), but it also can improve your mood and work accuracy and reduces drowsiness, headaches and eyestrain. Tip 2. Declutter your desk. This seems obvious, but let’s be honest: When was the last time you cleaned your desk? Yeah, that’s what we thought. Well, now’s the time. Toss anything that needs to be thrown out, put those stray pens in one decorative container and file the piles of paper. Make sure you have all your workday essentials close at hand, and move all non-essentials elsewhere. Clutter can be a distraction, and dirty coffee cups and piles of dog-eared folders won’t look good on either. Cleaning up your workspace is not just about appearances, though. Research has shown that cluttered spaces can negatively affect our stress levels and hinder our ability to focus. Tip 3. Get serious about your office furniture. Go for ergonomic office furniture. It used to be that an office manager worried about ergonomics, the science of fitting the equipment to the worker. Now that’s your job. Make sure you have what you need to stay healthy and comfortable while working. Instead of slouching on the sofa hunched over your laptop, choose an office chair that supports your back and a desk that’s the right height for your frame. Try a standing desk, so you’re not sitting all day, and consider getting a monitor stand to elevate your screen for the most comfortable viewing. If you’re looking for a DIY solution, create your own monitor stand by using a few large hardcover books to raise your monitor. Investing in ergonomic furniture can keep you healthy by preventing carpal tunnel syndrome, muscle strains and lower back injury. Tip 4. Divide a room for privacy. If you don’t have a separate room to dedicate to a home office, a room divider is an easy way to carve out a bit of privacy for your workspace in a larger room. Use a folding-style divider that you can pack up and stash at the end of the workday or curtains to create privacy. For a more permanent divider, use large, freestanding bookshelves to divide a room while giving you storage for your supplies. Dividers will screen out distractions, block some background noise and even provide a backdrop forcalls. Consider adding a white noise machine or using noise canceling headphones to help block out even more background distractions. Tip 5. Personalize your home office space. The best thing about working from home? This is your space. You don’t need to get approval from your boss or facilities to make the place you work reflect your personality. Hang art on the wall that matters to you. Surround yourself with tropical plants. Put your dog’s bed near your desk, so your best friend can snooze at your feet while you work. Set up an aromatherapy diffuser, and paint the walls your favorite color. Create an inspiration board and fill it with things that make you happy, like images of your family, friends and pets or pictures of your dream vacation spot. This is your space. If an object makes you happy, calm and productive, put it in your line of sight.
5 Ways to Upgrade Your Home Office
Tip 1. Apply layers of lighting. The right lighting i...
Tip 1. Leafy Conflicts. The most admired and sought-after natural specimens in the landscape, trees do more than provide soothing summer shade—they enhance curb appeal and increase the property's value if they're cared for. However, trees that grow on or near property lines can cause ongoing disagreement between neighbors, and in some cases, can lead to unneighborly feuds and lawsuits. Tip 2. Ownership. A tree near a property line belongs to the neighbor who owns the ground where it's growing. This is true even if the other neighbor planted the tree, so it's a good idea to have the property surveyed to determine the exact boundary line before planting border trees. Don't assume the boundary line lies where you stop mowing—it might be a few feet in either direction. Tip 3. Bickering Over Branches. When branches from a neighbor's tree extend over the boundary line, the property owner has a right to trim the branches back—but only to the boundary line and no farther. Also, the trimming and pruning must not be so extensive that they kill the tree. If overpruning leads to a tree’s demise, the heavy-cutting property owner could be legally liable for replacing the tree, which, in some cases, can run thousands of dollars. Tip 4. Fruit Rights. Although one neighbor can reasonably trim a branch that extends over a property line, if that branch bears fruit, the fruit belongs to the tree's owner—no picking without permission. However, the law is less clear about fruit that falls to the ground, so check with local authorities to see whether you can gather apples or pears that fall on your side. Tip 5. Limb Legalities. Healthy, well-maintained trees are less likely to break, and if a storm sends a limb from your tree through a neighbor's roof, you might not be liable if you can show that the tree was healthy when the limb broke. Courts (and insurance policies) might deem the damage an
Trees and Property Lines: 5 Things All Neighbors Should Know
Tip 1. Leafy Conflicts. The most admired and sought-a...
Inhale-exhale During the execution of any exercise, exhalation must fall on its most difficult part - the one when the muscles are most strained. The fact is that during inspiration, intra-abdominal and blood pressure increase and the load on the cardiovascular system increases. To add to this also the load from the movement being performed is clearly not worth it. In addition, it is easier to concentrate on exhalation. For example, when performing a squat, you need to exhale when lifting. When lifting two legs lying on your back, exhale should be done when lowering the legs, when the abdominal muscles are most strained. Performing push-ups, exhale should be done on the elbow straightening. Performing twisting, exhale should be done while lifting the body. ERRORS The biggest mistake is holding your breath! Some people, when doing exercises, completely stop breathing. Is it dangerous. Holding the breath during the exercise and the resulting lack of oxygen can lead to weakness and even short-term loss of consciousness. IF YOU ARE BREATHING ... Most likely, this is a signal that you have chosen an activity of too high intensity. No need to engage in force, it is better to slow down. This is important: when breathing goes astray, the body stops burning fat because it does not receive enough oxygen. Reduce the number of repetitions, replace jumping with squats, reduce the amplitude of movements, pause. These are only temporary measures; let the body calmly get in shape. Very soon he will get used to the load, and his breath will not go astray. CONCLUSIONNeed to follow proper breathing during training! Otherwise, the exercises may seem harder than they really are. Moreover, as we found out, a lack of oxygen inhibits the burning of fat, so that improper breathing is not only dangerous, but also inhibits the desired process of improving the figure.
Breath during exercise
Inhale-exhale During the execution of any exercise, ex...
A quick diet is suitable for removing a couple of centimeters from the waist in a short time before an important event. Essential foods for a quick diet: non-carbonated mineral water, juices, any half diluted with water, boiled eggs, boiled meat or chicken, cottage cheese of 0% fat content, all fruits, all vegetables except potatoes, buckwheat or rice. Salt is very little, if very hard, but it’s better not to salt it. You can have some pickled vegetables It is impossible: all bakery and confectionery products, butter (any), all fried and smoked, wine and beer, sugar, dairy products above 1.5% fat, seasonings such as ketchup, horseradish and mustard, nuts and chips. Breakfast: half a pack of 0% cottage cheese, boiled egg (2-3 per week), any 2 fruits, 5-6 pcs. figs, a glass of juice or tea or coffee (without sugar and cream). Lunch: canned peas or corn, boiled meat or chicken 100 gr. a maximum of 3 times a week, better than 1. You can any raw vegetables or vegetable mixture, any fruit and juice. Dinner: any vegetables or boiled cauliflower (you need to eat hot), you can have a little buckwheat or rice, cottage cheese left over from breakfast, apple or pear, juice. If you follow this fast diet, you should always eat at the same time. ALWAYS drink a full glass of water before eating for half an hour. In general, you need to drink much more during the day than with normal nutrition, which means you need to drink a whole glass half an hour before eating, after each meal and in the intervals between breakfast, lunch and dinner. You need to drink when you want to eat.
Fast diet
A quick diet is suitable for removing a couple of cent...
The easiest way to determine the quality of fresh fish is 1. It should have a mild and clean smell, avoid pungent-smelling fish. 2. You should pay attention to the gills, they should be bright red or pink (if bled), the abdomen of fresh fish is flat, the eyes are slightly protruding and clear. 3. You can also press your finger on the back near the fin, if the carcass quickly regained its shape, then this product is fresh. 4. Slime without a pungent odor, which evenly covers the entire carcass, also indicates a good quality product. The freshness of frozen fish can be judged by its appearance. 1. The gills should be grayish in color with a pink tint. Do not buy fish if: 1. the meat of freshly frozen fish is yellowish-gray, which means that during storage and transportation there were violations of the temperature regime. 2. when the product thawed and frozen again, which deprives fish meat of all useful qualities, it is better to leave such fish on the counter. It is more difficult to distinguish between the quality level of smoked and dried fish. 1. First you need to smell it, if there is a pungent smell or if there is none at all, this should alert. 2. Good smoked fish has a light pleasant smell of wood smoke. 3. If a pattern of depressed cells appears on the skin, then most likely the fish was smoked in the usual way, and was not processed with liquid smoke. And the uneven coloring and roughness of the carcass suggests the opposite.
How to buy quality fish?
The easiest way to determine the quality of fresh fish...