Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...
This method of cleansing the body with rice was invented by Tibetan monks. Thus, they cleaned the whole body, which helped them feel good even if they did not eat for a long time. After this course, the body becomes younger and healthier. For this you need to take tablespoons of dry rice how old you are. Rinse with running water and put in a jar, fill with warm boiled water, close the lid and refrigerate for the night. In the morning, drain all the water, 1 tbsp. l cook rice without salt for 3 minutes and eat on an empty stomach until 8 in the morning, preferably after rice do not eat 3 hours. The rest of the rice is again poured with warm boiled water and put in the refrigerator. We do the same thing every morning until the rice is over, then you will completely complete the course. The main thing in this method is that by filling the rice with water we remove the starch from it and therefore the porridge will be digested not in the stomach, but in the intestine, which acts as an absorbent.
Rice as a cleaner
This method of cleansing the body with rice was invent...
Idea 1. Winter library look. This library look is a perfect fit for a snowy winter day. Filled with shelves of leather-bound tomes, tufted chesterfield sofas and focused lighting from brass sconces, the study is the perfect spot to curl up with a favorite novel, enjoy a cup of tea or nap away the afternoon. Built-in bookcases may run up a tab, but two or three flat-pack units arranged tightly in a row can nearly fill a wall without breaking the budget. Pack them with as many books you can find — the fuller the better. Check out garage sales, thrift shops and library clearance sales for additional hardback books if you’re short. Sure, you may not have a tufted leather sofa on hand, but any love seat positioned in front of the bookcases will look dramatic. Instead of square throw pillows, try round bolsters in the corners for a more formal style. A vintage rug is ideal underneath, but convincing reproductions can be found online for a fraction of the price. For the coziest of lighting in the evenings, add sconces to your bookcases. Inexpensive clip-on downlights work perfectly in a pinch. If possible, flank the love seat with a pair of floor reading lamps, swiveled low over the arms of the sofa. Idea 2. The Scandinavian chalet. Crisp white paint, whitewashed wood and neutral furnishings make even the gloomiest of days feel bright. This aesthetic is definitely modern, yet it’s touched with woodsy rusticity and directly connected to nature. Winter-friendly accessories bring in a bit more comfort and prevent the space from feeling cold. Compatible with the popular all-white color scheme, the Scandinavian chalet look can be achieved with a few tweaks — some more involved than others. For an amazing yet affordable chalet transformation, consider covering one wall (ideally around a fireplace) in inexpensive pine boards. You can run them horizontally or vertically, and you may choose to either paint them to match your other walls or seal them with a whitewash or light gray stain. Embrace irregularities and small gaps between the boards — they’ll give you the modern, woodsy touch that makes these spaces memorable. Define a seating area using a generously scaled jute rug. Build on this surface’s natural color and texture with pieces of upholstery. If your furniture isn’t neutral, try slipcovering it or even tossing a large canvas dropcloth over it. A stack of substantial floor pillows encourages a more relaxed gathering beside the fire or around a board game. And a faux sheepskin throw or two will further warm the space. For accessories, try hanging a white papier-mache deer mount over your hearth and stacking paper birch logs beside the fireplace. For lighting, overscale paper lanterns affixed to a simple plug-in pendant light make a big 1970s Scandinavian statement at minimal cost. Idea 3. The boho nest. Longing for the warm colors of summer? This look brings them indoors using tapestries, artwork and an abundance of houseplants. Layering is the name of the game, with floors covered by an arrangement of inexpensive flat-weave rugs, upholstery draped in throws and embroidered pillows, and groupings of mixed-media art on the walls. While many seeking the boho style focus on white walls as a backdrop, you can create a warmer space with a bold color or dark earth tone. Paint one or more of your living room walls to invite contrast. Start building your nest from the floor up. Instead of purchasing one large expensive rug, try layering a mixture of smaller and more affordable rugs of varying styles and colors for an eclectic and relaxed feel. If you have walls that feel a little barren, consider draping them with floor-to-ceiling curtains. This will envelop and soften the edges of the room. If premade ones aren’t in the budget, you can easily make your own perfectly fitted drapes with fabric. Create a simple hem around the edges with a quick pass through the sewing machine or a little bit of ironing with hem tape. Use ring clips to attach the fabric panels to curtain rods. A gallery wall can also give your living room a warmer feel. While typical galleries consisting solely of framed art tend to be the decorating norm, you can keep the look fresh and more bohemian by integrating a broader spectrum of art types. Hang clay or wood pieces, textile art, paper sculptures and even wall-clinging plants — like staghorn ferns — to give your gallery wall life and personality.
3 Ideas for turning your home into a winter paradise
Idea 1. Winter library look. This library look is a...
Method 1. Deep Clean. Your home simply cannot be too clean to sell. Invest in a deep cleaning, either by using your own elbow grease or hiring a professional cleaning service. In addition to the regular cleaning chores of dusting, vacuuming, and mopping, be sure to tackle rarely cleaned areas including vents, baseboards, cabinets, blinds, and doorknobs. Steam-clean the carpets, wash the walls and windows, and replace any broken windows or screens. Method 2. Improve Your Kitchen. Improve Kitchen Cabinets. One of the things buyers look for above all else is a great kitchen—but remodeling your own can cost a lot. Instead of a complete overhaul, change out the little things. Ugly cabinets? Paint, new hardware, or even resurfacing costs less than a full replacement. Method 3. Paint Panache. Choose a Neutral Paint Colorю You may love your red walls but chances are that a prospective buyer will not. Add a fresh coat of interior paint in a neutral color, such as white, sand, or putty. A semi-gloss paint will make the walls seem brighter; an eggshell finish can be used to hide minor imperfections, such as drywall dents or small plaster cracks. Method 4. Improve your storage system. Add storage solutions. Storage space is one of the top items on buyers' wish lists. Make use of all the closets and pantries you have by buying and installing inexpensive organization systems. This is especially important if your home is old and closets are few and far between. Method 5. Check for Hardwood Floors. Refinish Hardwood Floors. Hardwood floors are a very desirable feature—and they're often hiding right under your wall-to-wall carpeting. Pull up a small corner of the carpeting in an inconspicuous area to check the condition of the floor. If there is hardwood underneath, you can remove it and restore the original floors—much more cost-effective than replacing the carpeting or installing new floors.
5 Cheapest Ways to Boost Your Home's Value.
Method 1. Deep Clean. Your home simply cannot be too...
Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...

1. Take a half-liter jar and pour about 3 tablespoons of vegetable oil into it. You can replace the oil with beer and grease the walls of the jar with petroleum jelly. The jar will look like a trap from which cockroaches cannot get out.

2. To eradicate cockroaches, you should wash the floor with the addition of a small amount of ammonia.

3. Take a small cardboard sheet (30 * 30) and glue it with double-sided tape, slightly not reaching the center. Place a spoonful of mayonnaise in the center. The cardboard and tape will act as a trap and prevent the cockroaches from escaping.

4. Mix hard-boiled yolk with the same amount of boiled potatoes and boric acid (20 gr.), Roll up small balls and lay them around the perimeter of the kitchen.

Reason 1. You will reduce cleaning costs. Do not wear shoes in the house to vacuum. Just as a matter of common sense, taking off your shoes before the door will reduce the amount of dirt that gets into the house. No matter how well you wipe your shoes on the mat, particles still cling to the grooves and crevices of your shoes, especially those with rubber soles. And when it rains, shoes become an even bigger hazard to the home, leaving wet, muddy streaks on clean floors. Reason 2. You'll Banish Toxins. No shoes inside toxins. More than just dirt clings to your soles; toxins get a free ride indoors too. A Baylor University study showed an increased risk of cancer in people who lived near coal-tar-sealed asphalt pavement. Coal tar particles and other contaminants can easily be picked up by shoes and brought straight into our homes. Reason 3. You'll Stay Healthier. No shoes inside health. Bacteria found on shoes include strains that cause infections like meningitis, diarrhea, and even pneumonia, according to a study conducted by Charles Gerba, a microbiologist at the University of Arizona. As well, a study in Houston that examined household contamination with Clostridium difficile spores found that almost 40 percent of tested shoes carried the bacteria, which can be resistant to cleaning products and difficult to treat with antibiotics. Reason 4. You'll Strengthen Your Feet and Legs. No shoes physical health. How often do you walk around without shoes? Orthopedic medicine has found that there are multiple health benefits to ditching your footwear frequently, including better balance, stronger leg muscles, and improved posture. Make the most of your opportunities to wiggle your toes at home. Reason 5. You'll Create Sacred Space. No shoes sacred space. In many countries in the Middle East, Asia, and Africa, going no-shoes at home is the norm. While the tradition may have cultural roots, it can be adopted and adapted to fit any lifestyle. As one of its many benefits, the custom establishes a positive ritual that honors your home and creates a sacred space.
5 Reasons to Be a No-Shoes House
Reason 1. You will reduce cleaning costs. Do not wear...
This method of cleansing the body with rice was invented by Tibetan monks. Thus, they cleaned the whole body, which helped them feel good even if they did not eat for a long time. After this course, the body becomes younger and healthier. For this you need to take tablespoons of dry rice how old you are. Rinse with running water and put in a jar, fill with warm boiled water, close the lid and refrigerate for the night. In the morning, drain all the water, 1 tbsp. l cook rice without salt for 3 minutes and eat on an empty stomach until 8 in the morning, preferably after rice do not eat 3 hours. The rest of the rice is again poured with warm boiled water and put in the refrigerator. We do the same thing every morning until the rice is over, then you will completely complete the course. The main thing in this method is that by filling the rice with water we remove the starch from it and therefore the porridge will be digested not in the stomach, but in the intestine, which acts as an absorbent.
Rice as a cleaner
This method of cleansing the body with rice was invent...
Idea 1. Winter library look. This library look is a perfect fit for a snowy winter day. Filled with shelves of leather-bound tomes, tufted chesterfield sofas and focused lighting from brass sconces, the study is the perfect spot to curl up with a favorite novel, enjoy a cup of tea or nap away the afternoon. Built-in bookcases may run up a tab, but two or three flat-pack units arranged tightly in a row can nearly fill a wall without breaking the budget. Pack them with as many books you can find — the fuller the better. Check out garage sales, thrift shops and library clearance sales for additional hardback books if you’re short. Sure, you may not have a tufted leather sofa on hand, but any love seat positioned in front of the bookcases will look dramatic. Instead of square throw pillows, try round bolsters in the corners for a more formal style. A vintage rug is ideal underneath, but convincing reproductions can be found online for a fraction of the price. For the coziest of lighting in the evenings, add sconces to your bookcases. Inexpensive clip-on downlights work perfectly in a pinch. If possible, flank the love seat with a pair of floor reading lamps, swiveled low over the arms of the sofa. Idea 2. The Scandinavian chalet. Crisp white paint, whitewashed wood and neutral furnishings make even the gloomiest of days feel bright. This aesthetic is definitely modern, yet it’s touched with woodsy rusticity and directly connected to nature. Winter-friendly accessories bring in a bit more comfort and prevent the space from feeling cold. Compatible with the popular all-white color scheme, the Scandinavian chalet look can be achieved with a few tweaks — some more involved than others. For an amazing yet affordable chalet transformation, consider covering one wall (ideally around a fireplace) in inexpensive pine boards. You can run them horizontally or vertically, and you may choose to either paint them to match your other walls or seal them with a whitewash or light gray stain. Embrace irregularities and small gaps between the boards — they’ll give you the modern, woodsy touch that makes these spaces memorable. Define a seating area using a generously scaled jute rug. Build on this surface’s natural color and texture with pieces of upholstery. If your furniture isn’t neutral, try slipcovering it or even tossing a large canvas dropcloth over it. A stack of substantial floor pillows encourages a more relaxed gathering beside the fire or around a board game. And a faux sheepskin throw or two will further warm the space. For accessories, try hanging a white papier-mache deer mount over your hearth and stacking paper birch logs beside the fireplace. For lighting, overscale paper lanterns affixed to a simple plug-in pendant light make a big 1970s Scandinavian statement at minimal cost. Idea 3. The boho nest. Longing for the warm colors of summer? This look brings them indoors using tapestries, artwork and an abundance of houseplants. Layering is the name of the game, with floors covered by an arrangement of inexpensive flat-weave rugs, upholstery draped in throws and embroidered pillows, and groupings of mixed-media art on the walls. While many seeking the boho style focus on white walls as a backdrop, you can create a warmer space with a bold color or dark earth tone. Paint one or more of your living room walls to invite contrast. Start building your nest from the floor up. Instead of purchasing one large expensive rug, try layering a mixture of smaller and more affordable rugs of varying styles and colors for an eclectic and relaxed feel. If you have walls that feel a little barren, consider draping them with floor-to-ceiling curtains. This will envelop and soften the edges of the room. If premade ones aren’t in the budget, you can easily make your own perfectly fitted drapes with fabric. Create a simple hem around the edges with a quick pass through the sewing machine or a little bit of ironing with hem tape. Use ring clips to attach the fabric panels to curtain rods. A gallery wall can also give your living room a warmer feel. While typical galleries consisting solely of framed art tend to be the decorating norm, you can keep the look fresh and more bohemian by integrating a broader spectrum of art types. Hang clay or wood pieces, textile art, paper sculptures and even wall-clinging plants — like staghorn ferns — to give your gallery wall life and personality.
3 Ideas for turning your home into a winter paradise
Idea 1. Winter library look. This library look is a...
Method 1. Deep Clean. Your home simply cannot be too clean to sell. Invest in a deep cleaning, either by using your own elbow grease or hiring a professional cleaning service. In addition to the regular cleaning chores of dusting, vacuuming, and mopping, be sure to tackle rarely cleaned areas including vents, baseboards, cabinets, blinds, and doorknobs. Steam-clean the carpets, wash the walls and windows, and replace any broken windows or screens. Method 2. Improve Your Kitchen. Improve Kitchen Cabinets. One of the things buyers look for above all else is a great kitchen—but remodeling your own can cost a lot. Instead of a complete overhaul, change out the little things. Ugly cabinets? Paint, new hardware, or even resurfacing costs less than a full replacement. Method 3. Paint Panache. Choose a Neutral Paint Colorю You may love your red walls but chances are that a prospective buyer will not. Add a fresh coat of interior paint in a neutral color, such as white, sand, or putty. A semi-gloss paint will make the walls seem brighter; an eggshell finish can be used to hide minor imperfections, such as drywall dents or small plaster cracks. Method 4. Improve your storage system. Add storage solutions. Storage space is one of the top items on buyers' wish lists. Make use of all the closets and pantries you have by buying and installing inexpensive organization systems. This is especially important if your home is old and closets are few and far between. Method 5. Check for Hardwood Floors. Refinish Hardwood Floors. Hardwood floors are a very desirable feature—and they're often hiding right under your wall-to-wall carpeting. Pull up a small corner of the carpeting in an inconspicuous area to check the condition of the floor. If there is hardwood underneath, you can remove it and restore the original floors—much more cost-effective than replacing the carpeting or installing new floors.
5 Cheapest Ways to Boost Your Home's Value.
Method 1. Deep Clean. Your home simply cannot be too...
Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...