Monday: 1.100 gr. oatmeal with 1 tbsp. l honey 2. One banana 3.200 gr. boiled chicken and a portion of vegetable salad 4. Not fat cottage cheese 150 gr., One orange 5.500 ml. kefir 1% Tuesday: 1. 200 gr. buckwheat porridge with vegetables 2. Apples 2 pcs. 3. 200 gr. boiled beef with vegetable salad 4. 200 gr. steamed sea fish, one grapefruit 5. 150 gr. not fat curd Wednesday: 1.200 gr. boiled rice with vegetables 2.5 gr. walnuts with 1 tbsp. l honey 3.200 gr. boiled veal, vegetable salad 4. Three boiled eggs, 2 tomatoes 5.300 gr. no more yogurt 2.5% Thursday: 1. 200 gr. Rough pasta with 50 g of cottage cheese 2. One apple and a banana 3. 200 gr. boiled beef, vegetable salad 4. 200 gr. seafood 5. 300 gr milk Friday: 1 .100 gr. boiled rice, 100 gr. boiled fish 2. Two tablespoons of honey 3. Serving of vegetable salad 4. 200 gr. chicken fillet, three cucumbers 5. Three boiled eggs Saturday: 1. 200 gr. boiled beans with vegetables 2. 200 gr. fruit salad, a tablespoon of honey 3. 200 gr. boiled veal with vegetables 4. 150 gr. low fat cheese 5. 500 ml kefir Sunday: 1. 200 gr. boiled potatoes, vegetable salad 2. 200 gr. any fruit 3. 200 gr. boiled beef, citrus fruits 4. 150 gr. cottage cheese 5. 400 gr. yogurt
Menu for the week
Monday: 1.100 gr. oatmeal with 1 tbsp. l honey 2. On...
Sometimes there are situations when there is no refrigerator - rest or force majeure - there are all sorts of things, and you need to be ready for this. I suggest you learn about storing food without a refrigerator - how, how much and in what way. Dairy products. Butter is densely packed in cans and poured on top with cold salted water, which is then changed daily. Dairy products can be placed in a bowl, which is then placed in a large container of water. The food is covered with a piece of cloth, the ends of which are dipped in water. Water evaporates to keep the temperature low, and this prevents spoilage. Fish and crustaceans: To keep fresh fish for longer, it needs to be gutted and gills removed. Dry the fish, rub the abdominal cavity with salt and line with napkins or toilet paper. After that, each fish is wrapped in clean, dry paper. Crayfish need to be boiled, placed in a glass jar and filled with cold salted water (1 tbsp. Table salt per 1 liter of boiled water). Vegetables Vegetables are spoiled by excess moisture, so it is better not to wash them before storing them and keep them wrapped in paper. Meat and Poultry Important: Prevent air from reaching these perishable foods. To do this, they can be poured with milk (after 1-2 hours, the cream will “stick around” the flesh from all sides, without letting air in, and lactic acid will inhibit the growth and reproduction of bacteria). There are other ways to seal products: meat or poultry fillets can be poured boiling water (its surface will turn white, as the top layer of protein will cook) or smear with sunflower oil. In the summer, you need to protect meat or poultry from flies: rub the product with pepper, grated horseradish, or wrap it in a cloth soaked in strong pickle brine. Chicken eggs Eggs are sealed by dipping them in boiling water for 5 seconds (a layer of cooked protein forms under the shell). Unused yolks are stored in a glass container, filled with cold water. With these simple tips, storing food without a refrigerator will not be a problem for you.
Food without refrigerator
Sometimes there are situations when there is no refrig...
1. Curd Cheese - one of the best products for building muscle mass. Just 100 grams of cottage cheese will give you up to 22 grams of protein. Cottage cheese is also valuable in that it consists of a combination of “fast” and “slow” proteins. 2. Salmon Salmon is both a source of protein and a source of omega-3 fatty acids. This double blow will help you build muscle. Salmon can also help speed up metabolism, contributing to faster results. 3. Oatmeal Oatmeal is an indispensable component of a healthy diet. Whole grain oats combine carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are
TOP 10 muscle growth products
1. Curd Cheese - one of the best products for buildi...
Thing 1. Embellishments. Embellishments are delicate items that require TLC to maintain their glitz. Delicately sewn-on items can easily tear from the jostling of the machine, or from getting caught on other items. What’s more, the washing machine’s hot water can break down the adhesive used to attach glued-on pieces. Thing 2. Thing 3. Items Covered in Pet Hair. Picking up the pup or cuddling the cat can lead to lots of loose pet hair on your clothing. Machine-washing items that are covered in pet hair should be avoided, as the hair can clump together and clog the drain pipes. Be sure to use a lint roller prior to putting the items in the machine. Thing 4. Memory Foam Pillows. Memory foam pillows have an open-cell structure, which means they’ll absorb moisture like a sponge. As they enter the spin cycle, the water logged pillows tend to break apart. Prolong the life of memory foam pillows by spot cleaning them. Thing 5. Extra Large Items. Items should always be able to move fairly freely in the washing machine. If you jam a large comforter in the machine, the soap and water can’t tackle the entirety of the item. Furthermore, overloading could cause the item to get tangled, resulting in a broken agitator or misaligned rotating drum.
5 Things You Should Never Put in the Washing Machine.
Thing 1. Embellishments. Embellishments are delicate...
1. Chocolate is made from cocoa beans that grow on trees. Such trees live for about 200 years, and yield fruit only 25 years. From one tree you can get only 3 kg of natural chocolate. 2. Chocolate contains phenylethylamine which has the effect of an aphrodisiac, and also helps in the fight against a hangover. 3. The word
Interesting Chocolate Facts
1. Chocolate is made from cocoa beans that grow on tre...

1. Relieves irritation from insect bites, from cuts and blisters.

2. Relieves pain from burns.

3. Allows to hide skin imperfections. Accelerates the healing process of damaged skin after removing facial acne.

4. Allows you to clean your fingernails to a shine.

5. Helps smooth hair. Gel toothpastes are hair gel.

6. Helps to get rid of the corrosive odors of garlic, fish, onions.

7. Removes stubborn stains from clothes and carpets.

8. Tidies up dirty shoes.

9. Removes crayon and felt-tip stains on painted walls.

10. Cleans silver jewelry to shine.

11. Removes scratches from computer drives.

12. Suitable for cleaning tool keys.

13. Removes unpleasant odor from baby feeding bottles.

14. Cleans burnt metal and cast iron surfaces.

15. Prevents fogging of goggles for swimming.

Monday: 1.100 gr. oatmeal with 1 tbsp. l honey 2. One banana 3.200 gr. boiled chicken and a portion of vegetable salad 4. Not fat cottage cheese 150 gr., One orange 5.500 ml. kefir 1% Tuesday: 1. 200 gr. buckwheat porridge with vegetables 2. Apples 2 pcs. 3. 200 gr. boiled beef with vegetable salad 4. 200 gr. steamed sea fish, one grapefruit 5. 150 gr. not fat curd Wednesday: 1.200 gr. boiled rice with vegetables 2.5 gr. walnuts with 1 tbsp. l honey 3.200 gr. boiled veal, vegetable salad 4. Three boiled eggs, 2 tomatoes 5.300 gr. no more yogurt 2.5% Thursday: 1. 200 gr. Rough pasta with 50 g of cottage cheese 2. One apple and a banana 3. 200 gr. boiled beef, vegetable salad 4. 200 gr. seafood 5. 300 gr milk Friday: 1 .100 gr. boiled rice, 100 gr. boiled fish 2. Two tablespoons of honey 3. Serving of vegetable salad 4. 200 gr. chicken fillet, three cucumbers 5. Three boiled eggs Saturday: 1. 200 gr. boiled beans with vegetables 2. 200 gr. fruit salad, a tablespoon of honey 3. 200 gr. boiled veal with vegetables 4. 150 gr. low fat cheese 5. 500 ml kefir Sunday: 1. 200 gr. boiled potatoes, vegetable salad 2. 200 gr. any fruit 3. 200 gr. boiled beef, citrus fruits 4. 150 gr. cottage cheese 5. 400 gr. yogurt
Menu for the week
Monday: 1.100 gr. oatmeal with 1 tbsp. l honey 2. On...
Sometimes there are situations when there is no refrigerator - rest or force majeure - there are all sorts of things, and you need to be ready for this. I suggest you learn about storing food without a refrigerator - how, how much and in what way. Dairy products. Butter is densely packed in cans and poured on top with cold salted water, which is then changed daily. Dairy products can be placed in a bowl, which is then placed in a large container of water. The food is covered with a piece of cloth, the ends of which are dipped in water. Water evaporates to keep the temperature low, and this prevents spoilage. Fish and crustaceans: To keep fresh fish for longer, it needs to be gutted and gills removed. Dry the fish, rub the abdominal cavity with salt and line with napkins or toilet paper. After that, each fish is wrapped in clean, dry paper. Crayfish need to be boiled, placed in a glass jar and filled with cold salted water (1 tbsp. Table salt per 1 liter of boiled water). Vegetables Vegetables are spoiled by excess moisture, so it is better not to wash them before storing them and keep them wrapped in paper. Meat and Poultry Important: Prevent air from reaching these perishable foods. To do this, they can be poured with milk (after 1-2 hours, the cream will “stick around” the flesh from all sides, without letting air in, and lactic acid will inhibit the growth and reproduction of bacteria). There are other ways to seal products: meat or poultry fillets can be poured boiling water (its surface will turn white, as the top layer of protein will cook) or smear with sunflower oil. In the summer, you need to protect meat or poultry from flies: rub the product with pepper, grated horseradish, or wrap it in a cloth soaked in strong pickle brine. Chicken eggs Eggs are sealed by dipping them in boiling water for 5 seconds (a layer of cooked protein forms under the shell). Unused yolks are stored in a glass container, filled with cold water. With these simple tips, storing food without a refrigerator will not be a problem for you.
Food without refrigerator
Sometimes there are situations when there is no refrig...
1. Curd Cheese - one of the best products for building muscle mass. Just 100 grams of cottage cheese will give you up to 22 grams of protein. Cottage cheese is also valuable in that it consists of a combination of “fast” and “slow” proteins. 2. Salmon Salmon is both a source of protein and a source of omega-3 fatty acids. This double blow will help you build muscle. Salmon can also help speed up metabolism, contributing to faster results. 3. Oatmeal Oatmeal is an indispensable component of a healthy diet. Whole grain oats combine carbohydrates, fiber, protein, minerals and vitamins. Moreover, carbohydrates are
TOP 10 muscle growth products
1. Curd Cheese - one of the best products for buildi...
Thing 1. Embellishments. Embellishments are delicate items that require TLC to maintain their glitz. Delicately sewn-on items can easily tear from the jostling of the machine, or from getting caught on other items. What’s more, the washing machine’s hot water can break down the adhesive used to attach glued-on pieces. Thing 2. Thing 3. Items Covered in Pet Hair. Picking up the pup or cuddling the cat can lead to lots of loose pet hair on your clothing. Machine-washing items that are covered in pet hair should be avoided, as the hair can clump together and clog the drain pipes. Be sure to use a lint roller prior to putting the items in the machine. Thing 4. Memory Foam Pillows. Memory foam pillows have an open-cell structure, which means they’ll absorb moisture like a sponge. As they enter the spin cycle, the water logged pillows tend to break apart. Prolong the life of memory foam pillows by spot cleaning them. Thing 5. Extra Large Items. Items should always be able to move fairly freely in the washing machine. If you jam a large comforter in the machine, the soap and water can’t tackle the entirety of the item. Furthermore, overloading could cause the item to get tangled, resulting in a broken agitator or misaligned rotating drum.
5 Things You Should Never Put in the Washing Machine.
Thing 1. Embellishments. Embellishments are delicate...
1. Chocolate is made from cocoa beans that grow on trees. Such trees live for about 200 years, and yield fruit only 25 years. From one tree you can get only 3 kg of natural chocolate. 2. Chocolate contains phenylethylamine which has the effect of an aphrodisiac, and also helps in the fight against a hangover. 3. The word
Interesting Chocolate Facts
1. Chocolate is made from cocoa beans that grow on tre...