Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...
1. Since ancient times, the pear was called the
Pear Facts
1. Since ancient times, the pear was called the "gift...
Method 1. Deep Clean. Your home simply cannot be too clean to sell. Invest in a deep cleaning, either by using your own elbow grease or hiring a professional cleaning service. In addition to the regular cleaning chores of dusting, vacuuming, and mopping, be sure to tackle rarely cleaned areas including vents, baseboards, cabinets, blinds, and doorknobs. Steam-clean the carpets, wash the walls and windows, and replace any broken windows or screens. Method 2. Improve Your Kitchen. Improve Kitchen Cabinets. One of the things buyers look for above all else is a great kitchen—but remodeling your own can cost a lot. Instead of a complete overhaul, change out the little things. Ugly cabinets? Paint, new hardware, or even resurfacing costs less than a full replacement. Method 3. Paint Panache. Choose a Neutral Paint Colorю You may love your red walls but chances are that a prospective buyer will not. Add a fresh coat of interior paint in a neutral color, such as white, sand, or putty. A semi-gloss paint will make the walls seem brighter; an eggshell finish can be used to hide minor imperfections, such as drywall dents or small plaster cracks. Method 4. Improve your storage system. Add storage solutions. Storage space is one of the top items on buyers' wish lists. Make use of all the closets and pantries you have by buying and installing inexpensive organization systems. This is especially important if your home is old and closets are few and far between. Method 5. Check for Hardwood Floors. Refinish Hardwood Floors. Hardwood floors are a very desirable feature—and they're often hiding right under your wall-to-wall carpeting. Pull up a small corner of the carpeting in an inconspicuous area to check the condition of the floor. If there is hardwood underneath, you can remove it and restore the original floors—much more cost-effective than replacing the carpeting or installing new floors.
5 Cheapest Ways to Boost Your Home's Value.
Method 1. Deep Clean. Your home simply cannot be too...
Everyone probably has a grandmother's cast-iron frying pan. Such dishes are made of very good material that cannot be compared with the present ones, but sometimes it prevents a layer of old burnt fat from cooking in such a miracle frying pan that it seems to have eaten completely, but there is a solution and it is not expensive at all, and the result is simply stunning. To clean cast iron dishes, we need: 1.PVA glue medium jar 2.laundry soap 72% We need to grate the soap. Then in a basin or a large saucepan to fit our frying pan, bring water to a boil, so that the cast iron can be completely covered. When the water boils, reduce the heat and add the grated soap and glue, stir until the soap dissolves. We lower the pan into the resulting solution and cook it for 2 hours, add water if necessary. Such a solution makes the fat soft so that it begins to fall off by itself. Then we drain the water, cool the pan a little in cold water and finish the cleaning with a metal scraper. And such a result!
How to clean a cast iron pan?
Everyone probably has a grandmother's cast-iron fr...
1. First of all, you need to accustom yourself to regular wet cleaning. Take only a couple of minutes in the evening to wipe the shoe removal area with a damp cloth. Dust from the street will not spread throughout the house. Yet, all the equipment simply adores daily wet cleaning as the dust is very quickly electrified and attracted to them. 2. Limit your home to small things such as: figurines, small toys, decorative ornaments, and especially artificial flowers. These items are rarely used and therefore collect dust, which then spreads freely throughout the house. 3. Each house has curtains but not many people know that they are the first in the list of dust collectors. Dust accumulates between the fibers. Curtains should be regularly shaken out and washed to reduce dust settling. If this is not included in your plans, then you can replace them with blinds, which are very practical. 4. Seal the windows. If there are cracks in the frames, the dust will circulate freely throughout the room. Try to fix the cracks by covering them with putty or glue them with paper or special tape. 5. Soft toys, rugs, pillows should be vacuumed at least once a week or knocked out on the street. It is recommended to air blankets and pillows in the fresh air for about 2 hours. 6. Control the spread of hair and wool around the house. It is recommended to comb the hair in the bathroom because it is easier to collect fallen hair from the tile than from the carpeting. Pets need to be combed and thoroughly cleaned after that, since rising into the air can cause allergies especially with prolonged contact. 7. Correct air humidity. All you need to do is buy a humidifier or an aquarium. This will reduce dust volatility and cleaning will be easier. 8. So that the saw doesn’t appear so quickly, simply add it to the water or on the cloth itself to wipe some air conditioning for clothes, this will allow rubbed objects to repel dust particles.
Fighting dust
1. First of all, you need to accustom yourself to regu...

Utensil maintenance is a very important matter to keep in mind, so you will keep your favorite kitchen utensils in good condition for a long time.

1. Aluminum dishes. Aluminum does not tolerate acid, so that dishes made from this metal serve as long as possible, you cannot store in it for a long time, milk, salted (salted fish, cucumbers, etc.), it is better to cook potatoes in something else , tomatoes, dishes with vinegar. All this destroys the metal and makes it thinner which can lead to holes; be sure to make sure the dishes are dry before storage. Do not clean aluminum products with solid powders.

2. Glassware With such glassware you need to be careful as it can be very fragile. To bring shine to glass, you need to wash it in a solution of water with vinegar 1: 1, then rinse to remove excess odor and wipe it with a towel. Such manipulations will help not only keep the glass clean but also make it less fragile. If something is dry, in no case do not scrape, otherwise there will be scratches, it is better to fill it with water for a while, then easily remove it with a cloth.

3. Porcelain dishes Requires special care. But if you already have spots or stains, then they can be easily removed using warm water with ammonia, a couple of drops. Porcelain should only be washed by hand; it should not be placed in the microwave. Also, porcelain products are afraid of chemistry, it is better to wash it simply in warm water or with a very gentle product. Do not leave the dishes in water for a long time; this may cause cracks. Wipe dry after washing so that there are no stains and porcelain does not fade.

Want to live a long healthy life? But unfortunately there is no such drink that would extend our years. The food that we eat and the exercises we practice have the greatest effect. Therefore, experts recommend several types of foods that are rich in nutrients to strengthen the body and mind. Buckwheat and oatmeal The fibers found in oat and buckwheat help lower cholesterol and protect against cancer, diabetes and obesity. Therefore, doctors advise eating oatmeal for breakfast, and for lunch - buckwheat. Spinach This delicious green vegetable is rich in nutritional value, it protects eyesight and the whole body. And just a valuable storehouse of nutrients, antioxidants and vitamins. With it, you can make delicious cocktails or soups, as well as pies, if you prefer to eat it cooked. Green leafy vegetables or turkey All green leafy vegetables and seedlings are the best plant sources of protein. If you are not a vegetarian, turkey is considered an inexpensive source of pure protein. Nuts Walnuts are full of protein and other nutrients. A small handful of nuts will serve as a great snack that will saturate enough not to fill your stomach with food full of empty calories between meals. Blueberries Blueberries are one of the best sources of antioxidants and a storehouse of healing fiber. Its intake helps keep the heart healthy and helps prevent cancer. Broccoli Broccoli contains antioxidants that fight free radicals that are harmful to our body. It is also rich in fiber and other nutrients and healing compounds. Garlic Contains ingredients that are good for the heart. In addition, its antibacterial properties help the body fight diseases such as flu and the common cold. Yogurt The living organisms that are found most in yoghurt are vital for maintaining normal digestive function. Yogurt is also rich in calcium, which helps maintain strong and healthy bones. Fish Many types of fish, such as salmon and sardines, which are rich in omega-3 healing fatty acids, are extremely effective in maintaining a strong cardiovascular system. Teas It has been established that several types of tea (e.g. green tea, white) are rich in antioxidants. Herbal teas provide energy and help calm the body from stress, with chamomile tea being the most recommended. Tea blends are used to strengthen the immune system.
Eat right - live long
Want to live a long healthy life? But unfortunately th...
1. Since ancient times, the pear was called the
Pear Facts
1. Since ancient times, the pear was called the "gift...
Method 1. Deep Clean. Your home simply cannot be too clean to sell. Invest in a deep cleaning, either by using your own elbow grease or hiring a professional cleaning service. In addition to the regular cleaning chores of dusting, vacuuming, and mopping, be sure to tackle rarely cleaned areas including vents, baseboards, cabinets, blinds, and doorknobs. Steam-clean the carpets, wash the walls and windows, and replace any broken windows or screens. Method 2. Improve Your Kitchen. Improve Kitchen Cabinets. One of the things buyers look for above all else is a great kitchen—but remodeling your own can cost a lot. Instead of a complete overhaul, change out the little things. Ugly cabinets? Paint, new hardware, or even resurfacing costs less than a full replacement. Method 3. Paint Panache. Choose a Neutral Paint Colorю You may love your red walls but chances are that a prospective buyer will not. Add a fresh coat of interior paint in a neutral color, such as white, sand, or putty. A semi-gloss paint will make the walls seem brighter; an eggshell finish can be used to hide minor imperfections, such as drywall dents or small plaster cracks. Method 4. Improve your storage system. Add storage solutions. Storage space is one of the top items on buyers' wish lists. Make use of all the closets and pantries you have by buying and installing inexpensive organization systems. This is especially important if your home is old and closets are few and far between. Method 5. Check for Hardwood Floors. Refinish Hardwood Floors. Hardwood floors are a very desirable feature—and they're often hiding right under your wall-to-wall carpeting. Pull up a small corner of the carpeting in an inconspicuous area to check the condition of the floor. If there is hardwood underneath, you can remove it and restore the original floors—much more cost-effective than replacing the carpeting or installing new floors.
5 Cheapest Ways to Boost Your Home's Value.
Method 1. Deep Clean. Your home simply cannot be too...
Everyone probably has a grandmother's cast-iron frying pan. Such dishes are made of very good material that cannot be compared with the present ones, but sometimes it prevents a layer of old burnt fat from cooking in such a miracle frying pan that it seems to have eaten completely, but there is a solution and it is not expensive at all, and the result is simply stunning. To clean cast iron dishes, we need: 1.PVA glue medium jar 2.laundry soap 72% We need to grate the soap. Then in a basin or a large saucepan to fit our frying pan, bring water to a boil, so that the cast iron can be completely covered. When the water boils, reduce the heat and add the grated soap and glue, stir until the soap dissolves. We lower the pan into the resulting solution and cook it for 2 hours, add water if necessary. Such a solution makes the fat soft so that it begins to fall off by itself. Then we drain the water, cool the pan a little in cold water and finish the cleaning with a metal scraper. And such a result!
How to clean a cast iron pan?
Everyone probably has a grandmother's cast-iron fr...
1. First of all, you need to accustom yourself to regular wet cleaning. Take only a couple of minutes in the evening to wipe the shoe removal area with a damp cloth. Dust from the street will not spread throughout the house. Yet, all the equipment simply adores daily wet cleaning as the dust is very quickly electrified and attracted to them. 2. Limit your home to small things such as: figurines, small toys, decorative ornaments, and especially artificial flowers. These items are rarely used and therefore collect dust, which then spreads freely throughout the house. 3. Each house has curtains but not many people know that they are the first in the list of dust collectors. Dust accumulates between the fibers. Curtains should be regularly shaken out and washed to reduce dust settling. If this is not included in your plans, then you can replace them with blinds, which are very practical. 4. Seal the windows. If there are cracks in the frames, the dust will circulate freely throughout the room. Try to fix the cracks by covering them with putty or glue them with paper or special tape. 5. Soft toys, rugs, pillows should be vacuumed at least once a week or knocked out on the street. It is recommended to air blankets and pillows in the fresh air for about 2 hours. 6. Control the spread of hair and wool around the house. It is recommended to comb the hair in the bathroom because it is easier to collect fallen hair from the tile than from the carpeting. Pets need to be combed and thoroughly cleaned after that, since rising into the air can cause allergies especially with prolonged contact. 7. Correct air humidity. All you need to do is buy a humidifier or an aquarium. This will reduce dust volatility and cleaning will be easier. 8. So that the saw doesn’t appear so quickly, simply add it to the water or on the cloth itself to wipe some air conditioning for clothes, this will allow rubbed objects to repel dust particles.
Fighting dust
1. First of all, you need to accustom yourself to regu...