The effectiveness of a two-day diet that does not require calorie counting has been clinically proven, which only makes it even more attractive in the eyes of a huge number of people. A two-day diet will help you cleanse the body, reduce weight, and also train yourself to eat right. This diet involves only two special dietary days per week.
Approximate menu: Breakfast: Banana and fruit tea, or a cup of coffee with milk. Between: A cup of tea with cream. Lunch: Carrot soup with coriander and 250 ml of milk, or salad, a glass of juice and 250 ml of milk. Between: A glass of juice, or non-sparkling water and tangerine. Lunch: roast with vegetables, soy sauce, ginger and a glass of water, or stewed vegetables with curry, 250 ml of milk and a cup of tea. Dinner: 250 ml of milk, or milk with cinnamon and sweetener. On ordinary days it is allowed there is everything that you like, but within reasonable limits.